Calories in Ost steak sandwich eller sub på hvede
Generic food Måltider og disketter
Ost steak sandwich eller sub på hvede contains 268 kcal per 100 g. A typical serving of 1 almindelig eller 6 "ubåd (220 g) provides about 590 kcal.
Roughly 41 % of its calories come from fat, with 30 % from carbohydrates and 29 % from protein (estimated with general energy factors).
That is more energy than the typical item in kød og bbq-sandwicher on FoodFactly, where the median is 233 kcal per 100 g across 20 foods.
100 g provides 49 % of the Daily Value for selen, 45 % of the Daily Value for Vitamin B12 and 29 % of the Daily Value for Niacin (B3).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 268 kcal | |
| Total fat C | 12,2 g | 16 % |
| Saturated fat C | 5,5 g | 28 % |
| Cholesterol C | 49 mg | 16 % |
| Sodium C | 523 mg | 23 % |
| Total carbohydrates C | 19,9 g | 7 % |
| Dietary fiber C | 2,2 g | 8 % |
| Total sugars C | 2,7 g | |
| Protein C | 19,2 g | 38 % |
| Vitamin A C | 54 µg | 6 % |
| Vitamin C C | 0 mg | 0 % |
| Vitamin D C | 0,7 µg | 4 % |
| Vitamin E C | 0,38 mg | 3 % |
| Vitamin K C | 3,4 µg | 3 % |
| Thiamin (B1) C | 0,2 mg | 17 % |
| Riboflavin (B2) C | 0,26 mg | 20 % |
| Niacin (B3) C | 4,7 mg | 29 % |
| Vitamin B6 C | 0,34 mg | 20 % |
| Folat (B9) C | 40 µg | 10 % |
| Vitamin B12 C | 1,1 µg | 45 % |
| Cholin C | 43,3 mg | 8 % |
| Calcium C | 249 mg | 19 % |
| Jern C | 2,4 mg | 14 % |
| Magnesium C | 37 mg | 9 % |
| Phosphor C | 268 mg | 21 % |
| Kalium C | 233 mg | 5 % |
| Zink C | 3,1 mg | 29 % |
| Kobber C | 0,11 mg | 13 % |
| Selen C | 27,2 µg | 49 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29 %
- Carbohydrates 30 %
- Fat 41 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19,2 gin the top quarter of kød og bbq-sandwicher (median 15,9 g)
- Fiber2,2 gin the top quarter of kød og bbq-sandwicher (median 1,2 g)
- Sugars2,7 gin the lowest quarter of kød og bbq-sandwicher (median 4,8 g)
- Fat12,2 gin the top quarter of kød og bbq-sandwicher (median 8,2 g)
- Saturated fat5,5 gin the top quarter of kød og bbq-sandwicher (median 2,9 g)
- Sodium523 mgabove the median for kød og bbq-sandwicher (median 512 mg)
- Protein per 100 kcal7,2 gprotein density, useful for comparing foods with different calorie levels
- Water46,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 3,8 g |
|---|---|
| Polyumættet fedt C | 1,1 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) C | 0,003 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0,001 g |
| Linolsyre (omega- 6, 18: 2) C | 0,96 g |
| SFA 4: 0 C | 0,12 g |
| SFA 6: 0 C | 0,09 g |
| SFA 8: 0 C | 0,058 g |
| SFA 10: 0 C | 0,14 g |
| SFA 12: 0 C | 0,17 g |
| SFA 14: 0 C | 0,66 g |
| SFA 16: 0 C | 2,8 g |
| SFA 18: 0 C | 1,3 g |
| MUFA 18: 1 C | 3,5 g |
| PUFA 18: 3 C | 0,1 g |
| PUFA 20: 4 C | 0,027 g |
| MUFA 16: 1 C | 0,27 g |
| PUFA 18: 4 C | 0,001 g |
| MUFA 20: 1 C | 0,029 g |
| MUFA 22: 1 C | 0 g |
| PUFA 22: 5 n-3 (DPA) C | 0,007 g |
Carotenoids (6)
| Betacaroten C | 16 µg |
|---|---|
| Lycopen C | 0 µg |
| Lutein + zeaxanthin C | 30 µg |
| Retinol C | 53 µg |
| Caroten, alfa C | 0 µg |
| Cryptoxanthin, beta C | 1 µg |
Other components (8)
| Vand C | 46,2 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folinsyre C | 6 µg |
| Folat, mad C | 29 µg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cheese steak sandwich eller sub på hvid | 270 | 18,4 g | 21,5 g | 12 g |
| Hamburger, på hvedebolle, 1 lille patty | 280 | 17,8 g | 20,1 g | 13,9 g |
| Hamburger, på hvedebolle, 1 medium patty | 281 | 18,2 g | 18,7 g | 14,4 g |
| Taco, meltortilla, oksekød, ost | 257 | 16,7 g | 18,9 g | 12,3 g |
| Club sandwich på hvede, med ost | 239 | 16,6 g | 19,1 g | 10,5 g |
| POPEJA, Spicy Chicken Strips, analyseret 2006 | 253 | 19,6 g | 18,5 g | 11,2 g |
| Hurtige fødevarer, udbud for kyllinger | 271 | 19,2 g | 17,3 g | 14 g |
| Hurtige fødevarer, kyllingesandwich, almindelig med pickles | 250 | 16,3 g | 20,9 g | 11,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in ost steak sandwich eller sub på hvede?
100 g of ost steak sandwich eller sub på hvede has 268 kcal. 1 almindelig eller 6 "ubåd (220 g): about 590 kcal. 1 miniature / skyderen (75 g): about 201 kcal. 1 almindelig (145 g): about 389 kcal.
Is ost steak sandwich eller sub på hvede high in protein?
Ost steak sandwich eller sub på hvede contains 19,2 g of protein per 100 g (38 % of the 50 g Daily Value), or 42,2 g in 1 almindelig eller 6 "ubåd (220 g). About 29 % of its calories come from protein. Compared with other kød og bbq-sandwicher, that is among the highest quarter (median 15,9 g).
How many carbs are in ost steak sandwich eller sub på hvede?
Ost steak sandwich eller sub på hvede has 19,9 g of total carbohydrates per 100 g, including 2,2 g of fiber and 2,7 g of sugars.
How much fat is in ost steak sandwich eller sub på hvede?
Ost steak sandwich eller sub på hvede contains 12,2 g of fat per 100 g, of which 5,5 g is saturated (28 % of the Daily Value).
What vitamins and minerals does ost steak sandwich eller sub på hvede contain?
Per 100 g, the most notable amounts relative to the Daily Value are selen (49 % DV), Vitamin B12 (45 % DV), Niacin (B3) (29 % DV), zink (29 % DV) and phosphor (21 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in ost steak sandwich eller sub på hvede?
100 g contains 523 mg of sodium, 23 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. oktober 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706961. License: CC0 1.0 (U.S. public domain). Source record dated 31. oktober 2024. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.