Calories in Cheese flavored corn snacks, reduced fat
Generic food Snacks
Cheese flavored corn snacks, reduced fat contains 432 kcal per 100 g. A 1 medium single serving bag (57 g) provides about 246 kcal.
Roughly 67% of its calories come from carbohydrates, with 25% from fat and 8% from protein (estimated with general energy factors).
That is less energy than the typical item in tortilla, corn, other chips on FoodFactly, where the median is 491 kcal per 100 g across 32 foods.
100 g provides 47% of the Daily Value for Riboflavin (B2), 45% of the Daily Value for Thiamin (B1) and 45% of the Daily Value for Niacin (B3).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 432 kcal | |
| Total fat C | 12.1 g | 16% |
| Saturated fat C | 2.1 g | 11% |
| Cholesterol C | 1 mg | 0.3% |
| Sodium C | 842 mg | 37% |
| Total carbohydrates C | 72.4 g | 26% |
| Dietary fiber C | 3.6 g | 13% |
| Total sugars C | 7.3 g | |
| Protein C | 8.5 g | 17% |
| Vitamin A C | 44 µg | 5% |
| Vitamin C C | 21.4 mg | 24% |
| Vitamin D C | 0 µg | 0% |
| Vitamin E C | 4.3 mg | 28% |
| Vitamin K C | 1.1 µg | 0.9% |
| Thiamin (B1) C | 0.54 mg | 45% |
| Riboflavin (B2) C | 0.61 mg | 47% |
| Niacin (B3) C | 7.1 mg | 45% |
| Vitamin B6 C | 0.71 mg | 42% |
| Folate (B9) C | 97 µg | 24% |
| Vitamin B12 C | 0.2 µg | 8% |
| Choline C | 13.7 mg | 2% |
| Calcium C | 357 mg | 27% |
| Iron C | 1.3 mg | 7% |
| Magnesium C | 41 mg | 10% |
| Phosphorus C | 357 mg | 29% |
| Potassium C | 286 mg | 6% |
| Zinc C | 2.1 mg | 19% |
| Copper C | 0.085 mg | 9% |
| Selenium C | 9.6 µg | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 67%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.5 gabove the median for tortilla, corn, other chips (median 7.4 g)
- Fiber3.6 gin the lowest quarter of tortilla, corn, other chips (median 5 g)
- Sugars7.3 gin the top quarter of tortilla, corn, other chips (median 1 g)
- Fat12.1 gin the lowest quarter of tortilla, corn, other chips (median 21.4 g)
- Saturated fat2.1 gbelow the median for tortilla, corn, other chips (median 2.9 g)
- Sodium842 mgin the top quarter of tortilla, corn, other chips (median 513 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
- Water3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 3.5 g |
|---|---|
| Polyunsaturated fat C | 5.7 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 5.4 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0.001 g |
| SFA 14:0 C | 0.033 g |
| SFA 16:0 C | 1.7 g |
| SFA 18:0 C | 0.41 g |
| MUFA 18:1 C | 3.5 g |
| PUFA 18:3 C | 0.31 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0.026 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-carotene C | 58 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 643 µg |
| Retinol C | 38 µg |
| Carotene, alpha C | 30 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Water C | 3 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 0 µg |
| Folate, food C | 97 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Other forms of Cheese flavored corn snacks
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cheese flavored corn snacks | 567 | 5.5 g | 54.5 g | 36.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Snack mix, plain (Chex Mix) | 417 | 8.7 g | 72.2 g | 10.3 g |
| Popcorn chips, sweet flavors | 455 | 8.8 g | 74.6 g | 13.5 g |
| Snacks, pita chips, salted | 457 | 11.8 g | 68.3 g | 15.2 g |
| Snacks, bagel chips, plain | 451 | 12.3 g | 66.4 g | 15.1 g |
| Popcorn chips, plain | 438 | 10.2 g | 74.2 g | 11.2 g |
| Popcorn chips, other flavors | 438 | 10.2 g | 74.2 g | 11.2 g |
| Potato chips, popped, flavored | 467 | 5 g | 71 g | 18.1 g |
| Potato chips, popped, plain | 469 | 5 g | 71.4 g | 18.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cheese flavored corn snacks?
100 g of cheese flavored corn snacks has 432 kcal. 1 medium single serving bag (57 g): about 246 kcal. 1 piece (2 g): about 9 kcal. 1 100 calorie package (20 g): about 86 kcal.
How much protein is in cheese flavored corn snacks?
Cheese flavored corn snacks contains 8.5 g of protein per 100 g (17% of the 50 g Daily Value), or 4.8 g in 1 medium single serving bag (57 g). About 8% of its calories come from protein. Compared with other tortilla, corn, other chips, that is above the median (median 7.4 g).
How many carbs are in cheese flavored corn snacks?
Cheese flavored corn snacks has 72.4 g of total carbohydrates per 100 g, including 3.6 g of fiber and 7.3 g of sugars.
How much fat is in cheese flavored corn snacks?
Cheese flavored corn snacks contains 12.1 g of fat per 100 g, of which 2.1 g is saturated (11% of the Daily Value).
What vitamins and minerals does cheese flavored corn snacks contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (47% DV), Thiamin (B1) (45% DV), Niacin (B3) (45% DV), Vitamin B6 (42% DV) and phosphorus (29% DV). The full list is in the vitamins and minerals table above.
How much sodium is in cheese flavored corn snacks?
100 g contains 842 mg of sodium, 37% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708201. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.