Cheddar
Packaged product Dairy and Eggs Tasty cheese
Cheddar contains 395 kcal per 100 g. A serving, 150 g (150 g) provides about 593 kcal.
Roughly 73% of its calories come from fat, with 25% from protein and 2% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (362 kcal per 100 g).
100 g provides 39% of the Daily Value for calcio, 28% of the Daily Value for Vitamina B12 and 25% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 395 kcal | |
| Total fat L | 32 g | 41% |
| Saturated fat L | 21 g | 105% |
| Cholesterol L | 76,5 mg | 26% |
| Sodium L | 590 mg | 26% |
| Total carbohydrates L | 1,8 g | 0,7% |
| Dietary fiber L | 0,2 g | 0,7% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 25 g | 50% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Vitamina D L | 0,45 µg | 2% |
| Vitamina E L | 0 mg | 0% |
| Vitamina K L | 0 µg | 0% |
| Thiamin (B1) L | 0,02 mg | 2% |
| Riboflavin (B2) L | 0,32 mg | 25% |
| Niacin (B3) L | 0,037 mg | 0,2% |
| Ácido pantoténico (B5) L | 0,36 mg | 7% |
| Vitamina B6 L | 0,038 mg | 2% |
| Folate (B9) L | 19,8 µg | 5% |
| Vitamina B12 L | 0,66 µg | 28% |
| Choline L | 0 mg | 0% |
| Calcio L | 508 mg | 39% |
| Iron L | 0 mg | 0% |
| Magnesio L | 0 mg | 0% |
| Fósforo L | 0 mg | 0% |
| Potasio L | 58 mg | 1% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenio L | 0 µg | 0% |
| Iodine L | 28,3 µg | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 2%
- Fat 73%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber0,2 gin the top quarter of dairy and eggs (median 0 g)
- Sugars0 gin the lowest quarter of dairy and eggs (median 0,1 g)
- Fat32 gin the top quarter of dairy and eggs (median 28 g)
- Saturated fat21 gin the top quarter of dairy and eggs (median 17,9 g)
- Sodium590 mgin the lowest quarter of dairy and eggs (median 643 mg)
- Protein per 100 kcal6,3 gprotein density, useful for comparing foods with different calorie levels
- Water30,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Betacaroteno L | 63,8 µg |
|---|
Other components (3)
| Agua L | 30,1 g |
|---|---|
| Alcohol L | 0 g |
| Caffeine L | 0 mg |
Product details
- Brand
- Tasty cheese
- Barcode
- 5712875856488
- Label serving
- 150 g
- Category
- Queso rallado
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Râpé gourmand Les Délices D'Amélie | 395 | 26 g | 2,9 g | 31 g |
| Le râpé de chèvre Soignon | 396 | 25 g | 2 g | 32 g |
| Riven ost tex mex Coop | 396 | 25 g | 2 g | 32 g |
| Queso cheddar rallado Hochland | 396 | 25 g | 2 g | 32 g |
| Le râpé de chèvre Soignon | 396 | 25 g | 2 g | 32 g |
| Tasty Shredded Cheese Woolworths | 396 | 25,6 g | 0,4 g | 32,8 g |
| Australian Tasty Shredded Cheese Woolworths | 396 | 25,5 g | 0,5 g | 32,7 g |
| Heumilch Emmentaler gerieben Zurück zum Ursprung | 394 | 28 g | 3 g | 30 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheddar?
100 g of Cheddar has 395 kcal. Serving, 150 g (150 g): about 593 kcal.
Is Cheddar high in protein?
Cheddar contains 25 g of protein per 100 g (50% of the 50 g Daily Value), or 37,5 g in serving, 150 g (150 g). About 25% of its calories come from protein.
How many carbs are in Cheddar?
Cheddar has 1,8 g of total carbohydrates per 100 g, including 0,2 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheddar?
Cheddar contains 32 g of fat per 100 g, of which 21 g is saturated (105% of the Daily Value).
What vitamins and minerals does Cheddar contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcio (39% DV), Vitamina B12 (28% DV), Riboflavin (B2) (25% DV) and iodine (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cheddar?
100 g contains 590 mg of sodium, 26% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18 de abril de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5712875856488. License: ODbL 1.0 (Open Food Facts). Source record dated 18 de abril de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.