Cheddar
Packaged product Dairy and Eggs Tasty cheese
Cheddar contains 395 kcal per 100 g. A serving, 150 g (150 g) provides about 593 kcal.
Roughly 73% of its calories come from fat, with 25% from protein and 2% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (362 kcal per 100 g).
100 g provides 39% of the Daily Value for calcium, 28% of the Daily Value for Vitamin B12 and 25% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 395 kcal | |
| Total fat L | 32 g | 41% |
| Saturated fat L | 21 g | 105% |
| Cholesterol L | 76.5 mg | 26% |
| Sodium L | 590 mg | 26% |
| Total carbohydrates L | 1.8 g | 0.7% |
| Dietary fiber L | 0.2 g | 0.7% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 25 g | 50% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.45 µg | 2% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0.02 mg | 2% |
| Riboflavin (B2) L | 0.32 mg | 25% |
| Niacin (B3) L | 0.037 mg | 0.2% |
| Pantothenic acid (B5) L | 0.36 mg | 7% |
| Vitamin B6 L | 0.038 mg | 2% |
| Folate (B9) L | 19.8 µg | 5% |
| Vitamin B12 L | 0.66 µg | 28% |
| Choline L | 0 mg | 0% |
| Calcium L | 508 mg | 39% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 58 mg | 1% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
| Iodine L | 28.3 µg | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 2%
- Fat 73%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber0.2 gin the top quarter of dairy and eggs (median 0 g)
- Sugars0 gin the lowest quarter of dairy and eggs (median 0.1 g)
- Fat32 gin the top quarter of dairy and eggs (median 28 g)
- Saturated fat21 gin the top quarter of dairy and eggs (median 17.9 g)
- Sodium590 mgin the lowest quarter of dairy and eggs (median 643 mg)
- Protein per 100 kcal6.3 gprotein density, useful for comparing foods with different calorie levels
- Water30.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 63.8 µg |
|---|
Other components (3)
| Water L | 30.1 g |
|---|---|
| Alcohol L | 0 g |
| Caffeine L | 0 mg |
Product details
- Brand
- Tasty cheese
- Barcode
- 5712875856488
- Label serving
- 150 g
- Category
- Grated cheese
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Râpé gourmand Les Délices D'Amélie | 395 | 26 g | 2.9 g | 31 g |
| Le râpé de chèvre Soignon | 396 | 25 g | 2 g | 32 g |
| Riven ost tex mex Coop | 396 | 25 g | 2 g | 32 g |
| Queso cheddar rallado Hochland | 396 | 25 g | 2 g | 32 g |
| Le râpé de chèvre Soignon | 396 | 25 g | 2 g | 32 g |
| Tasty Shredded Cheese Woolworths | 396 | 25.6 g | 0.4 g | 32.8 g |
| Australian Tasty Shredded Cheese Woolworths | 396 | 25.5 g | 0.5 g | 32.7 g |
| Heumilch Emmentaler gerieben Zurück zum Ursprung | 394 | 28 g | 3 g | 30 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheddar?
100 g of Cheddar has 395 kcal. Serving, 150 g (150 g): about 593 kcal.
Is Cheddar high in protein?
Cheddar contains 25 g of protein per 100 g (50% of the 50 g Daily Value), or 37.5 g in serving, 150 g (150 g). About 25% of its calories come from protein.
How many carbs are in Cheddar?
Cheddar has 1.8 g of total carbohydrates per 100 g, including 0.2 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheddar?
Cheddar contains 32 g of fat per 100 g, of which 21 g is saturated (105% of the Daily Value).
What vitamins and minerals does Cheddar contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (39% DV), Vitamin B12 (28% DV), Riboflavin (B2) (25% DV) and iodine (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cheddar?
100 g contains 590 mg of sodium, 26% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 18, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5712875856488. License: ODbL 1.0 (Open Food Facts). Source record dated April 18, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.