Select Cheddar
Packaged product Dairy and Eggs Charleville
Select Cheddar contains 274 kcal per 100 g. A serving, 20 g (20 g) provides about 55 kcal.
Roughly 72% of its calories come from fat, with 16% from protein and 12% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (250 kcal per 100 g).
100 g provides 46% of the Daily Value for calcio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 274 kcal | |
| Total fat L | 22 g | 28% |
| Saturated fat L | 14 g | 70% |
| Sodium L | 800 mg | 35% |
| Total carbohydrates L | 8 g | 3% |
| Dietary fiber | not reported | |
| Total sugars L | 8 g | |
| Protein L | 11 g | 22% |
| Calcio L | 600 mg | 46% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 12%
- Fat 72%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11 gabove the median for dairy and eggs (median 8,5 g)
- Sugars8 gabove the median for dairy and eggs (median 3,6 g)
- Fat22 gabove the median for dairy and eggs (median 10,5 g)
- Saturated fat14 gabove the median for dairy and eggs (median 4,5 g)
- Sodium800 mgin the top quarter of dairy and eggs (median 243 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Charleville
- Barcode
- 5011069151348
- Label serving
- 20 g
- Category
- Irish cheeses
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cashel Blue Cashel | 348 | 20,4 g | 0,9 g | 28,8 g |
| Cheddar extra mature Dunnes Stores | 390 | 25 g | 0,5 g | 32 g |
| Irischer Cheddar - Chili Kerrygold | 390 | 25 g | 0,5 g | 32 g |
| Cheddar Kilmeadan | 390 | 26 g | 0,1 g | 32 g |
| cheddar Aldi | 400 | 25 g | 2,5 g | 32 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Select Cheddar?
100 g of Select Cheddar has 274 kcal. Serving, 20 g (20 g): about 55 kcal.
Is Select Cheddar high in protein?
Select Cheddar contains 11 g of protein per 100 g (22% of the 50 g Daily Value), or 2,2 g in serving, 20 g (20 g). About 16% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8,5 g).
How many carbs are in Select Cheddar?
Select Cheddar has 8 g of total carbohydrates per 100 g, including 8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Select Cheddar?
Select Cheddar contains 22 g of fat per 100 g, of which 14 g is saturated (70% of the Daily Value).
What vitamins and minerals does Select Cheddar contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcio (46% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Select Cheddar?
100 g contains 800 mg of sodium, 35% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 de abril de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5011069151348. License: ODbL 1.0 (Open Food Facts). Source record dated 2 de abril de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.