Calories in Cereal o granola bar (Kashi Chewy)
Generic food Snacks
Cereal o granola bar (Kashi Chewy) contains 390 kcal per 100 g. A typical serving of 1 bar (78 g) provides about 304 kcal.
Roughly 65% of its calories come from carbohydrates, with 18% from fat and 17% from protein (estimated with general energy factors).
That is close to the median for barras de nutrición on FoodFactly (390 kcal per 100 g).
100 g provides 76% of the Daily Value for magnesio, 42% of the Daily Value for copper and 21% of the Daily Value for selenio.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 390 kcal | |
| Total fat C | 7,7 g | 10% |
| Saturated fat C | 3,2 g | 16% |
| Cholesterol C | 6 mg | 2% |
| Sodium C | 321 mg | 14% |
| Total carbohydrates C | 63,4 g | 23% |
| Dietary fiber C | 7,7 g | 28% |
| Total sugars C | 42,3 g | |
| Protein C | 16,7 g | 33% |
| Vitamina A C | 17 µg | 2% |
| Vitamina C C | 0,4 mg | 0,4% |
| Vitamina D C | 0,2 µg | 1% |
| Vitamina E C | 0,81 mg | 5% |
| Vitamina K C | 3,6 µg | 3% |
| Thiamin (B1) C | 0,14 mg | 11% |
| Riboflavin (B2) C | 0,15 mg | 12% |
| Niacin (B3) C | 0,68 mg | 4% |
| Vitamina B6 C | 0,095 mg | 6% |
| Folate (B9) C | 39 µg | 10% |
| Vitamina B12 C | 0,16 µg | 7% |
| Choline C | 48,4 mg | 9% |
| Calcio C | 103 mg | 8% |
| Iron C | 1,6 mg | 9% |
| Magnesio C | 321 mg | 76% |
| Fósforo C | 255 mg | 20% |
| Potasio C | 429 mg | 9% |
| Zinc C | 1,4 mg | 13% |
| Copper C | 0,38 mg | 42% |
| Selenio C | 11,3 µg | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 65%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16,7 gbelow the median for barras de nutrición (median 16,8 g)
- Fiber7,7 gin the top quarter of barras de nutrición (median 5,7 g)
- Sugars42,3 gin the top quarter of barras de nutrición (median 29,3 g)
- Fat7,7 gin the lowest quarter of barras de nutrición (median 9,9 g)
- Saturated fat3,2 gabove the median for barras de nutrición (median 3 g)
- Sodium321 mgin the top quarter of barras de nutrición (median 293 mg)
- Protein per 100 kcal4,3 gprotein density, useful for comparing foods with different calorie levels
- Water9,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 2,6 g |
|---|---|
| Grasa poliinsaturada C | 1,2 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 1 g |
| SFA 4:0 C | 0,072 g |
| SFA 6:0 C | 0,044 g |
| SFA 8:0 C | 0,094 g |
| SFA 10:0 C | 0,13 g |
| SFA 12:0 C | 1 g |
| SFA 14:0 C | 0,51 g |
| SFA 16:0 C | 0,96 g |
| SFA 18:0 C | 0,4 g |
| MUFA 18:1 C | 2,5 g |
| PUFA 18:3 C | 0,2 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,047 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,03 g |
| MUFA 22:1 C | 0,01 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroteno C | 5 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 43 µg |
| Retinol C | 16 µg |
| Caroteno, alfa C | 0 µg |
| Cryptoxanthin, beta C | 1 µg |
Other components (8)
| Agua C | 9,2 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 3 mg |
| Theobromine C | 31 mg |
| Ácido fólico C | 1 µg |
| Folato, comida C | 38 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Snacks, granola bar, KASHI GOLEAN, chewy, sabores mixtos | 390 | 16,7 g | 63,4 g | 7,7 g |
| Snacks, CLIF BAR, sabores mixtos | 346 | 14,7 g | 65,4 g | 5,9 g |
| Barra de nutrición (Clif Bar) | 346 | 14,7 g | 65,4 g | 5,9 g |
| Snacks, NUTRI-GRAIN FRUIT AND NUT BAR | 403 | 9,4 g | 66,7 g | 10,9 g |
| Barrita de nutrición (Tiger's Milk) | 387 | 16,8 g | 56,5 g | 14,3 g |
| Barras de diseño, MARS SNACKFOOD US, SNICKERS MARATHON MULTIGRAIN CRUNCH BAR | 422 | 18,5 g | 57,3 g | 13,2 g |
| Snacks, granola bar, MILLONES GENERALES, NATURE VALLEY, CHEWY TRAIL MIX | 415 | 5,7 g | 72,3 g | 11,4 g |
| Barra de nutrición (PowerBar) | 363 | 14,2 g | 69,6 g | 3,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cereal o granola bar (Kashi Chewy)?
100 g of cereal o granola bar (Kashi Chewy) has 390 kcal. 1 bar (78 g): about 304 kcal.
Is cereal o granola bar (Kashi Chewy) high in protein?
Cereal o granola bar (Kashi Chewy) contains 16,7 g of protein per 100 g (33% of the 50 g Daily Value), or 13 g in 1 bar (78 g). About 17% of its calories come from protein. Compared with other barras de nutrición, that is below the median (median 16,8 g).
How many carbs are in cereal o granola bar (Kashi Chewy)?
Cereal o granola bar (Kashi Chewy) has 63,4 g of total carbohydrates per 100 g, including 7,7 g of fiber and 42,3 g of sugars.
How much fat is in cereal o granola bar (Kashi Chewy)?
Cereal o granola bar (Kashi Chewy) contains 7,7 g of fat per 100 g, of which 3,2 g is saturated (16% of the Daily Value).
What vitamins and minerals does cereal o granola bar (Kashi Chewy) contain?
Per 100 g, the most notable amounts relative to the Daily Value are magnesio (76% DV), copper (42% DV), selenio (21% DV), fósforo (20% DV) and zinc (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in cereal o granola bar (Kashi Chewy)?
100 g contains 321 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708088. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.