Calories in Kashi Chewy (bar af korn eller granola)
Generic food Snacks
Kashi Chewy (bar af korn eller granola) contains 390 kcal per 100 g. A typical serving of 1 bar (78 g) provides about 304 kcal.
Roughly 65 % of its calories come from carbohydrates, with 18 % from fat and 17 % from protein (estimated with general energy factors).
That is close to the median for ernæringsbarrer on FoodFactly (390 kcal per 100 g).
100 g provides 76 % of the Daily Value for magnesium, 42 % of the Daily Value for kobber and 21 % of the Daily Value for selen.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 390 kcal | |
| Total fat C | 7,7 g | 10 % |
| Saturated fat C | 3,2 g | 16 % |
| Cholesterol C | 6 mg | 2 % |
| Sodium C | 321 mg | 14 % |
| Total carbohydrates C | 63,4 g | 23 % |
| Dietary fiber C | 7,7 g | 28 % |
| Total sugars C | 42,3 g | |
| Protein C | 16,7 g | 33 % |
| Vitamin A C | 17 µg | 2 % |
| Vitamin C C | 0,4 mg | 0,4 % |
| Vitamin D C | 0,2 µg | 1 % |
| Vitamin E C | 0,81 mg | 5 % |
| Vitamin K C | 3,6 µg | 3 % |
| Thiamin (B1) C | 0,14 mg | 11 % |
| Riboflavin (B2) C | 0,15 mg | 12 % |
| Niacin (B3) C | 0,68 mg | 4 % |
| Vitamin B6 C | 0,095 mg | 6 % |
| Folat (B9) C | 39 µg | 10 % |
| Vitamin B12 C | 0,16 µg | 7 % |
| Cholin C | 48,4 mg | 9 % |
| Calcium C | 103 mg | 8 % |
| Jern C | 1,6 mg | 9 % |
| Magnesium C | 321 mg | 76 % |
| Phosphor C | 255 mg | 20 % |
| Kalium C | 429 mg | 9 % |
| Zink C | 1,4 mg | 13 % |
| Kobber C | 0,38 mg | 42 % |
| Selen C | 11,3 µg | 21 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 65 %
- Fat 18 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16,7 gbelow the median for ernæringsbarrer (median 16,8 g)
- Fiber7,7 gin the top quarter of ernæringsbarrer (median 5,7 g)
- Sugars42,3 gin the top quarter of ernæringsbarrer (median 29,3 g)
- Fat7,7 gin the lowest quarter of ernæringsbarrer (median 9,9 g)
- Saturated fat3,2 gabove the median for ernæringsbarrer (median 3 g)
- Sodium321 mgin the top quarter of ernæringsbarrer (median 293 mg)
- Protein per 100 kcal4,3 gprotein density, useful for comparing foods with different calorie levels
- Water9,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 2,6 g |
|---|---|
| Polyumættet fedt C | 1,2 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0 g |
| Linolsyre (omega- 6, 18: 2) C | 1 g |
| SFA 4: 0 C | 0,072 g |
| SFA 6: 0 C | 0,044 g |
| SFA 8: 0 C | 0,094 g |
| SFA 10: 0 C | 0,13 g |
| SFA 12: 0 C | 1 g |
| SFA 14: 0 C | 0,51 g |
| SFA 16: 0 C | 0,96 g |
| SFA 18: 0 C | 0,4 g |
| MUFA 18: 1 C | 2,5 g |
| PUFA 18: 3 C | 0,2 g |
| PUFA 20: 4 C | 0 g |
| MUFA 16: 1 C | 0,047 g |
| PUFA 18: 4 C | 0 g |
| MUFA 20: 1 C | 0,03 g |
| MUFA 22: 1 C | 0,01 g |
| PUFA 22: 5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroten C | 5 µg |
|---|---|
| Lycopen C | 0 µg |
| Lutein + zeaxanthin C | 43 µg |
| Retinol C | 16 µg |
| Caroten, alfa C | 0 µg |
| Cryptoxanthin, beta C | 1 µg |
Other components (8)
| Vand C | 9,2 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 3 mg |
| Theobromin C | 31 mg |
| Folinsyre C | 1 µg |
| Folat, mad C | 38 µg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Snacks, granola bar, KASHI GOLEAN, chewy, blandede smagsstoffer | 390 | 16,7 g | 63,4 g | 7,7 g |
| Snacks, CLIF BAR, blandede smagsstoffer | 346 | 14,7 g | 65,4 g | 5,9 g |
| Ernæringsbar (Clif Bar) | 346 | 14,7 g | 65,4 g | 5,9 g |
| Snacks, NUTRI- GRAIN FRUGT OG NUT BAR | 403 | 9,4 g | 66,7 g | 10,9 g |
| Ernæringsbar (Tiger 's Milk) | 387 | 16,8 g | 56,5 g | 14,3 g |
| Formuleret stang, MARS SNACKFOOD US, SNICKERS MARATHON MULTIGRAIN CRUNCH BAR | 422 | 18,5 g | 57,3 g | 13,2 g |
| Snacks, granola bar, GENERELLE MILLER, NATURVALLEY, CHEWY TRAIL MIX | 415 | 5,7 g | 72,3 g | 11,4 g |
| Ernæringsbar (PowerBar) | 363 | 14,2 g | 69,6 g | 3,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in kashi Chewy (bar af korn eller granola)?
100 g of kashi Chewy (bar af korn eller granola) has 390 kcal. 1 bar (78 g): about 304 kcal.
Is kashi Chewy (bar af korn eller granola) high in protein?
Kashi Chewy (bar af korn eller granola) contains 16,7 g of protein per 100 g (33 % of the 50 g Daily Value), or 13 g in 1 bar (78 g). About 17 % of its calories come from protein. Compared with other ernæringsbarrer, that is below the median (median 16,8 g).
How many carbs are in kashi Chewy (bar af korn eller granola)?
Kashi Chewy (bar af korn eller granola) has 63,4 g of total carbohydrates per 100 g, including 7,7 g of fiber and 42,3 g of sugars.
How much fat is in kashi Chewy (bar af korn eller granola)?
Kashi Chewy (bar af korn eller granola) contains 7,7 g of fat per 100 g, of which 3,2 g is saturated (16 % of the Daily Value).
What vitamins and minerals does kashi Chewy (bar af korn eller granola) contain?
Per 100 g, the most notable amounts relative to the Daily Value are magnesium (76 % DV), kobber (42 % DV), selen (21 % DV), phosphor (20 % DV) and zink (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in kashi Chewy (bar af korn eller granola)?
100 g contains 321 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. oktober 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708088. License: CC0 1.0 (U.S. public domain). Source record dated 31. oktober 2024. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.