Calories in Cereal or granola bar (Kashi Chewy)
Generic food Snacks
Cereal or granola bar (Kashi Chewy) contains 390 kcal per 100 g. A typical serving of 1 bar (78 g) provides about 304 kcal.
Roughly 65% of its calories come from carbohydrates, with 18% from fat and 17% from protein (estimated with general energy factors).
That is close to the median for nutrition bars on FoodFactly (390 kcal per 100 g).
100 g provides 76% of the Daily Value for magnesium, 42% of the Daily Value for copper and 21% of the Daily Value for selenium.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 390 kcal | |
| Total fat C | 7.7 g | 10% |
| Saturated fat C | 3.2 g | 16% |
| Cholesterol C | 6 mg | 2% |
| Sodium C | 321 mg | 14% |
| Total carbohydrates C | 63.4 g | 23% |
| Dietary fiber C | 7.7 g | 28% |
| Total sugars C | 42.3 g | |
| Protein C | 16.7 g | 33% |
| Vitamin A C | 17 µg | 2% |
| Vitamin C C | 0.4 mg | 0.4% |
| Vitamin D C | 0.2 µg | 1% |
| Vitamin E C | 0.81 mg | 5% |
| Vitamin K C | 3.6 µg | 3% |
| Thiamin (B1) C | 0.14 mg | 11% |
| Riboflavin (B2) C | 0.15 mg | 12% |
| Niacin (B3) C | 0.68 mg | 4% |
| Vitamin B6 C | 0.095 mg | 6% |
| Folate (B9) C | 39 µg | 10% |
| Vitamin B12 C | 0.16 µg | 7% |
| Choline C | 48.4 mg | 9% |
| Calcium C | 103 mg | 8% |
| Iron C | 1.6 mg | 9% |
| Magnesium C | 321 mg | 76% |
| Phosphorus C | 255 mg | 20% |
| Potassium C | 429 mg | 9% |
| Zinc C | 1.4 mg | 13% |
| Copper C | 0.38 mg | 42% |
| Selenium C | 11.3 µg | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 65%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16.7 gbelow the median for nutrition bars (median 16.8 g)
- Fiber7.7 gin the top quarter of nutrition bars (median 5.7 g)
- Sugars42.3 gin the top quarter of nutrition bars (median 29.3 g)
- Fat7.7 gin the lowest quarter of nutrition bars (median 9.9 g)
- Saturated fat3.2 gabove the median for nutrition bars (median 3 g)
- Sodium321 mgin the top quarter of nutrition bars (median 293 mg)
- Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels
- Water9.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 2.6 g |
|---|---|
| Polyunsaturated fat C | 1.2 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 1 g |
| SFA 4:0 C | 0.072 g |
| SFA 6:0 C | 0.044 g |
| SFA 8:0 C | 0.094 g |
| SFA 10:0 C | 0.13 g |
| SFA 12:0 C | 1 g |
| SFA 14:0 C | 0.51 g |
| SFA 16:0 C | 0.96 g |
| SFA 18:0 C | 0.4 g |
| MUFA 18:1 C | 2.5 g |
| PUFA 18:3 C | 0.2 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0.047 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.03 g |
| MUFA 22:1 C | 0.01 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-carotene C | 5 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 43 µg |
| Retinol C | 16 µg |
| Carotene, alpha C | 0 µg |
| Cryptoxanthin, beta C | 1 µg |
Other components (8)
| Water C | 9.2 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 3 mg |
| Theobromine C | 31 mg |
| Folic acid C | 1 µg |
| Folate, food C | 38 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors | 390 | 16.7 g | 63.4 g | 7.7 g |
| Snacks, CLIF BAR, mixed flavors | 346 | 14.7 g | 65.4 g | 5.9 g |
| Nutrition bar (Clif Bar) | 346 | 14.7 g | 65.4 g | 5.9 g |
| Snacks, NUTRI-GRAIN FRUIT AND NUT BAR | 403 | 9.4 g | 66.7 g | 10.9 g |
| Nutrition bar (Tiger's Milk) | 387 | 16.8 g | 56.5 g | 14.3 g |
| Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX | 415 | 5.7 g | 72.3 g | 11.4 g |
| Formulated bar, POWER BAR, chocolate | 363 | 14.2 g | 69.6 g | 3.1 g |
| Nutrition bar (PowerBar) | 363 | 14.2 g | 69.6 g | 3.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cereal or granola bar (Kashi Chewy)?
100 g of cereal or granola bar (Kashi Chewy) has 390 kcal. 1 bar (78 g): about 304 kcal.
Is cereal or granola bar (Kashi Chewy) high in protein?
Cereal or granola bar (Kashi Chewy) contains 16.7 g of protein per 100 g (33% of the 50 g Daily Value), or 13 g in 1 bar (78 g). About 17% of its calories come from protein. Compared with other nutrition bars, that is below the median (median 16.8 g).
How many carbs are in cereal or granola bar (Kashi Chewy)?
Cereal or granola bar (Kashi Chewy) has 63.4 g of total carbohydrates per 100 g, including 7.7 g of fiber and 42.3 g of sugars.
How much fat is in cereal or granola bar (Kashi Chewy)?
Cereal or granola bar (Kashi Chewy) contains 7.7 g of fat per 100 g, of which 3.2 g is saturated (16% of the Daily Value).
What vitamins and minerals does cereal or granola bar (Kashi Chewy) contain?
Per 100 g, the most notable amounts relative to the Daily Value are magnesium (76% DV), copper (42% DV), selenium (21% DV), phosphorus (20% DV) and zinc (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in cereal or granola bar (Kashi Chewy)?
100 g contains 321 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708088. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.