Carottes râpées

Packaged product Bebidas Bonduelle

Carottes râpées contains 63 kcal per 100 g. A serving, 320 g (320 g) provides about 202 kcal.

Roughly 61% of its calories come from fat, with 33% from carbohydrates and 6% from protein (estimated with general energy factors).

100 g provides 15.490.200% of the Daily Value for selenio, 12% of the Daily Value for Folate (B9) and 12% of the Daily Value for chloride.

The values are as declared on the product label and entered by Open Food Facts contributors.

Carottes râpées by Bonduelle, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
63kcal per 100 g
1 gprotein
5,5 gcarbohydrates
4,5 gfat
202kcal in serving, 320 g (320 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 63 kcal
Total fat L 4,5 g 6%
Saturated fat L 0,3 g 2%
Cholesterol L 1,6 mg 0,5%
Sodium L 291 mg 13%
Total carbohydrates L 5,5 g 2%
Dietary fiber L 3 g 11%
Total sugars L 4,5 g
Added sugars L 1,4 g 3%
Protein L 1 g 2%
Vitamina A L 0,7 µg0,1%
Vitamina C L 1,8 mg2%
Vitamina D L 0,021 µg0,1%
Vitamina E L 1,3 mg9%
Thiamin (B1) L 0,025 mg2%
Riboflavin (B2) L 0,007 mg0,5%
Niacin (B3) L 0,063 mg0,4%
Ácido pantoténico (B5) L 0,18 mg4%
Vitamina B6 L 0,081 mg5%
Folate (B9) L 48,6 µg12%
Vitamina B12 L 0,021 µg0,9%
Calcio L 22 mg2%
Iron L 0,22 mg1%
Magnesio L 8,8 mg2%
Fósforo L 21 mg2%
Potasio L 192 mg4%
Zinc L 0,16 mg1%
Copper L 0,044 mg5%
Manganese L 0,086 mg4%
Selenio L 8.519.610 µg15.490.200%
Iodine L 15,2 µg10%
Chloride L 266 mg12%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 6%Carbohydrates: 33%Fat: 61%63kcal / 100 g
  • Protein 6%
  • Carbohydrates 33%
  • Fat 61%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Selenio15.490.200%Folate (B9)12%Chloride12%Iodine10%Vitamina E9%Copper5%Vitamina B65%Potasio4%Manganese4%Ácido pantoténico (B5)4%

Nutritional insights

  • Protein per 100 kcal1,6 gprotein density, useful for comparing foods with different calorie levels
  • Water77,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Grasa monoinsaturada L2,3 g
Grasa poliinsaturada L1,1 g
Sugars and starch (1)
Starch L0,57 g
Individual fatty acids (4)
EPA (omega-3, 20:5 n-3) L0,009 g
DHA (omega-3, 22:6 n-3) L0,01 g
ALA (omega-3, 18:3 n-3) L0,3 g
Ácido linoléico (omega-6, 18:2) L0,77 g
Carotenoids (1)
Betacaroteno L6.695 µg
Other components (2)
Agua L77,7 g
Alcohol L0,002 g

Product details

Brand
Bonduelle
Barcode
3083681148619
Quantity
320 g
Label serving
320 g
Category
Crudités
Packaging
Plastic
Nutri-Score
A as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Carottes 81%, eau, huile de colza, vinaigre d'alcool, sel, sucre jus de citran de Sicile 0,6%. MOUTARDE de Dijon, arome naturel de citron (BLE), amidon de pomme de terre, antioxydant: acide ascorbique, épaississants gomme de xanthane et gomme de guar, purée d'ail, arôme naturel de poivre. Fabriqué dans un atelier utilisant également céleri, œuf, lait, poisson, crustacé soja, fruits à coque. Conditionné sous atmosphère protectrice. A consommer rapidement après ouverture. A conserver entre 0°C et +4°C. Ne pas congeler.. On vous en dit plus sur nos origines Origin' Info VALEURS NUTRITIONNELLES POUR 100 g: Energie 301 kJ/

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Aceite violado (canla)VinegarAzúcarSaltAjoEggMilk

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Carottes râpées?

100 g of Carottes râpées has 63 kcal. Serving, 320 g (320 g): about 202 kcal.

How much protein is in Carottes râpées?

Carottes râpées contains 1 g of protein per 100 g (2% of the 50 g Daily Value), or 3,2 g in serving, 320 g (320 g). About 6% of its calories come from protein.

How many carbs are in Carottes râpées?

Carottes râpées has 5,5 g of total carbohydrates per 100 g, including 3 g of fiber and 4,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Carottes râpées?

Carottes râpées contains 4,5 g of fat per 100 g, of which 0,3 g is saturated (2% of the Daily Value).

What vitamins and minerals does Carottes râpées contain?

Per 100 g, the most notable amounts relative to the Daily Value are selenio (15.490.200% DV), Folate (B9) (12% DV), chloride (12% DV) and iodine (10% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Carottes râpées?

100 g contains 291 mg of sodium, 13% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated 13 de junio de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • Open Food Facts, record 3083681148619. License: ODbL 1.0 (Open Food Facts). Source record dated 13 de junio de 2026. Imported 7 de noviembre de 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.