Carottes râpées
Packaged product Beverages Bonduelle
Carottes râpées contains 63 kcal per 100 g. A serving, 320 g (320 g) provides about 202 kcal.
Roughly 61% of its calories come from fat, with 33% from carbohydrates and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 30 kcal per 100 g across 10 products.
100 g provides 15,490,200% of the Daily Value for selenium, 12% of the Daily Value for Folate (B9) and 12% of the Daily Value for chloride.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 63 kcal | |
| Total fat L | 4.5 g | 6% |
| Saturated fat L | 0.3 g | 2% |
| Cholesterol L | 1.6 mg | 0.5% |
| Sodium L | 291 mg | 13% |
| Total carbohydrates L | 5.5 g | 2% |
| Dietary fiber L | 3 g | 11% |
| Total sugars L | 4.5 g | |
| Added sugars L | 1.4 g | 3% |
| Protein L | 1 g | 2% |
| Vitamin A L | 0.7 µg | 0.1% |
| Vitamin C L | 1.8 mg | 2% |
| Vitamin D L | 0.021 µg | 0.1% |
| Vitamin E L | 1.3 mg | 9% |
| Thiamin (B1) L | 0.025 mg | 2% |
| Riboflavin (B2) L | 0.007 mg | 0.5% |
| Niacin (B3) L | 0.063 mg | 0.4% |
| Pantothenic acid (B5) L | 0.18 mg | 4% |
| Vitamin B6 L | 0.081 mg | 5% |
| Folate (B9) L | 48.6 µg | 12% |
| Vitamin B12 L | 0.021 µg | 0.9% |
| Calcium L | 22 mg | 2% |
| Iron L | 0.22 mg | 1% |
| Magnesium L | 8.8 mg | 2% |
| Phosphorus L | 21 mg | 2% |
| Potassium L | 192 mg | 4% |
| Zinc L | 0.16 mg | 1% |
| Copper L | 0.044 mg | 5% |
| Manganese L | 0.086 mg | 4% |
| Selenium L | 8,519,610 µg | 15,490,200% |
| Iodine L | 15.2 µg | 10% |
| Chloride L | 266 mg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 33%
- Fat 61%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Sugars4.5 gin the top quarter of beverages (median 3.6 g)
- Fat4.5 gin the top quarter of beverages (median 1.4 g)
- Saturated fat0.3 gin the top quarter of beverages (median 0.1 g)
- Sodium291 mgin the top quarter of beverages (median 36 mg)
- Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels
- Water77.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 2.3 g |
|---|---|
| Polyunsaturated fat L | 1.1 g |
Sugars and starch (1)
| Starch L | 0.57 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.009 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.01 g |
| ALA (omega-3, 18:3 n-3) L | 0.3 g |
| Linoleic acid (omega-6, 18:2) L | 0.77 g |
Carotenoids (1)
| Beta-carotene L | 6,695 µg |
|---|
Other components (2)
| Water L | 77.7 g |
|---|---|
| Alcohol L | 0.002 g |
Product details
Ingredients
Carottes 81%, eau, huile de colza, vinaigre d'alcool, sel, sucre jus de citran de Sicile 0,6%. MOUTARDE de Dijon, arome naturel de citron (BLE), amidon de pomme de terre, antioxydant: acide ascorbique, épaississants gomme de xanthane et gomme de guar, purée d'ail, arôme naturel de poivre. Fabriqué dans un atelier utilisant également céleri, œuf, lait, poisson, crustacé soja, fruits à coque. Conditionné sous atmosphère protectrice. A consommer rapidement après ouverture. A conserver entre 0°C et +4°C. Ne pas congeler.. On vous en dit plus sur nos origines Origin' Info VALEURS NUTRITIONNELLES POUR 100 g: Energie 301 kJ/
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rapeseed (canola) oilVinegarSugarSaltGarlicEggMilk
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Carottes râpées?
100 g of Carottes râpées has 63 kcal. Serving, 320 g (320 g): about 202 kcal.
How much protein is in Carottes râpées?
Carottes râpées contains 1 g of protein per 100 g (2% of the 50 g Daily Value), or 3.2 g in serving, 320 g (320 g). About 6% of its calories come from protein.
How many carbs are in Carottes râpées?
Carottes râpées has 5.5 g of total carbohydrates per 100 g, including 3 g of fiber and 4.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Carottes râpées?
Carottes râpées contains 4.5 g of fat per 100 g, of which 0.3 g is saturated (2% of the Daily Value).
What vitamins and minerals does Carottes râpées contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenium (15,490,200% DV), Folate (B9) (12% DV), chloride (12% DV) and iodine (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Carottes râpées?
100 g contains 291 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 13, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3083681148619. License: ODbL 1.0 (Open Food Facts). Source record dated June 13, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.