Velo, pierna (top round), lean separable sólo, cocinado, asado: Nutrition Facts
Generic food Cooked Carne
Velo, pierna (top round), lean separable sólo, cocinado, asado contains 150 kcal per 100 g. A typical serving of 1 pieza, cocida, excluyendo la basura, yield de 1 lb carne cruda con rehusar (351 g) provides about 527 kcal.
Roughly 79% of its calories come from protein, with 21% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in cordero, veal y productos del juego on FoodFactly, where the median is 196 kcal per 100 g across 465 foods.
100 g provides 63% of the Daily Value for Niacin (B3), 49% of the Daily Value for Vitamina B12 and 28% of the Daily Value for zinc.
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 150 kcal | |
| Total fat ? | 3,4 g | 4% |
| Saturated fat ? | 1,2 g | 6% |
| Cholesterol ? | 103 mg | 34% |
| Sodium ? | 68 mg | 3% |
| Total carbohydrates Z | 0 g | 0% |
| Dietary fiber ? | 0 g | 0% |
| Total sugars | not reported | |
| Protein ? | 28,1 g | 56% |
| Vitamina A ? | 0 µg | 0% |
| Vitamina C Z | 0 mg | 0% |
| Vitamina E ? | 0,55 mg | 4% |
| Thiamin (B1) ? | 0,06 mg | 5% |
| Riboflavin (B2) ? | 0,33 mg | 25% |
| Niacin (B3) ? | 10,1 mg | 63% |
| Ácido pantoténico (B5) ? | 1 mg | 20% |
| Vitamina B6 ? | 0,31 mg | 18% |
| Folate (B9) C | 16 µg | 4% |
| Vitamina B12 ? | 1,2 µg | 49% |
| Calcio ? | 6 mg | 0,5% |
| Iron ? | 0,9 mg | 5% |
| Magnesio ? | 28 mg | 7% |
| Fósforo ? | 236 mg | 19% |
| Potasio ? | 393 mg | 8% |
| Zinc ? | 3,1 mg | 28% |
| Copper ? | 0,13 mg | 14% |
| Manganese ? | 0,031 mg | 1% |
| Selenio C | 11,9 µg | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 79%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein28,1 gin the top quarter of cordero, veal y productos del juego (median 22,8 g)
- Fat3,4 gin the lowest quarter of cordero, veal y productos del juego (median 9,3 g)
- Saturated fat1,2 gin the lowest quarter of cordero, veal y productos del juego (median 3,5 g)
- Sodium68 mgbelow the median for cordero, veal y productos del juego (median 72 mg)
- Protein per 100 kcal18,7 gprotein density, useful for comparing foods with different calorie levels
- Water67 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada ? | 1,2 g |
|---|---|
| Grasa poliinsaturada ? | 0,29 g |
Amino acids (18)
| Tryptophan ? | 0,28 g |
|---|---|
| Threonine ? | 1,2 g |
| Isoleucine ? | 1,4 g |
| Leucine ? | 2,2 g |
| Lysine ? | 2,3 g |
| Metionina ? | 0,66 g |
| Cistino ? | 0,32 g |
| Phenylalanine ? | 1,1 g |
| Tyrosine ? | 0,9 g |
| Valine ? | 1,6 g |
| Arginine ? | 1,7 g |
| Histidina ? | 1 g |
| Alanine ? | 1,7 g |
| Ácido aspartico ? | 2,4 g |
| Ácido glutamico ? | 4,4 g |
| Glycine ? | 1,4 g |
| Proline ? | 1,2 g |
| Serine ? | 1,1 g |
Individual fatty acids (16)
| Ácido linoléico (omega-6, 18:2) ? | 0,21 g |
|---|---|
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| SFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0,01 g |
| SFA 14:0 ? | 0,09 g |
| SFA 16:0 ? | 0,66 g |
| SFA 18:0 ? | 0,41 g |
| MUFA 18:1 ? | 1 g |
| PUFA 18:3 ? | 0,02 g |
| PUFA 20:4 ? | 0,06 g |
| MUFA 16:1 ? | 0,13 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0 g |
Carotenoids (1)
| Retinol ? | 0 µg |
|---|
Other components (7)
| Agua ? | 67 g |
|---|---|
| Alcohol ? | 0 g |
| Ash ? | 1,5 g |
| Energy ? | 628 kJ |
| Vitamina A, UI ? | 0 IU |
| Ácido fólico Z | 0 µg |
| Folato, comida ? | 16 µg |
Other forms of Velo
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pork, fresco fresco, carnes de variedad y subproductos, bazo, cocinado, brasa Cooked | 149 | 28,2 g | 0 g | 3,2 g |
| Beef, tierra, 97% carne magra / 3% grasa, loaf, cocinado, horneado Cooked | 154 | 27,6 g | 0 g | 4,1 g |
| Pork, curado, jamón con jugos naturales, rebanada, hueso en, lean separable sólo, calentada, pan-broil Cooked | 150 | 27,8 g | 0 g | 4,4 g |
| Pork, hombro, petite tie, sin hueso, lean separable y grasa, cocinado, broiled Cooked | 155 | 27,5 g | 0 g | 4,2 g |
| Carne de juego, cabra, cocinado, asado Cooked | 143 | 27,1 g | 0 g | 3 g |
| Carne de juego, bison, lean separable sólo, cocinado, asado Cooked | 143 | 28,4 g | 0 g | 2,4 g |
| Carne de juego, boar, salvaje, cocinado, asado Cooked | 160 | 28,3 g | 0 g | 4,4 g |
| Pork, loin, leg cap steak, sin hueso, lean separable y grasa, cocinado, broiled Cooked | 158 | 27,6 g | 0 g | 4,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked velo?
100 g of cooked velo has 150 kcal. 1 pieza, cocida, excluyendo la basura, yield de 1 lb carne cruda con rehusar (351 g): about 527 kcal. 3 oz (85 g): about 128 kcal.
Is cooked velo high in protein?
Cooked velo contains 28,1 g of protein per 100 g (56% of the 50 g Daily Value), or 98,5 g in 1 pieza, cocida, excluyendo la basura, yield de 1 lb carne cruda con rehusar (351 g). About 79% of its calories come from protein. Compared with other cordero, veal y productos del juego, that is among the highest quarter (median 22,8 g).
How many carbs are in cooked velo?
Cooked velo has 0 g of total carbohydrates per 100 g, including 0 g of fiber.
How much fat is in cooked velo?
Cooked velo contains 3,4 g of fat per 100 g, of which 1,2 g is saturated (6% of the Daily Value).
What vitamins and minerals does cooked velo contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (63% DV), Vitamina B12 (49% DV), zinc (28% DV), Riboflavin (B2) (25% DV) and selenio (22% DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked velo?
100 g contains 68 mg of sodium, 3% of the 2,300 mg Daily Value.
Does velo have the same nutrition cooked and raw?
No. Per 100 g, velo, pierna (top round), lean separable sólo, cocinado, asado has 150 kcal, while velo, Australia, costilla, costilla asada, lean separable sólo, crudo has 134 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 173822. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.