Calories in Cake, esponja, preparado comercialmente

Generic food Pan y productos horneados

Cake, esponja, preparado comercialmente contains 290 kcal per 100 g. A typical serving of 1 oz (28,4 g) provides about 82 kcal.

Roughly 84% of its calories come from carbohydrates, with 8% from fat and 7% from protein (estimated with general energy factors).

That is less energy than the typical item in productos horneados on FoodFactly, where the median is 365 kcal per 100 g across 522 foods.

100 g provides 21% of the Daily Value for Riboflavin (B2), 20% of the Daily Value for Thiamin (B1) and 18% of the Daily Value for Folate (B9).

The data comes from USDA FoodData Central: SR Legacy.

290kcal per 100 g
5,4 gprotein
61 gcarbohydrates
2,7 gfat
82kcal in 1 oz (28,4 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 290 kcal
Total fat ? 2,7 g 3%
Saturated fat ? 0,8 g 4%
Cholesterol ? 102 mg 34%
Sodium L 623 mg 27%
Total carbohydrates C 61 g 22%
Dietary fiber ? 0,5 g 2%
Total sugars C 36,7 g
Protein ? 5,4 g 11%
Vitamina A C 44 µg5%
Vitamina C ? 0 mg0%
Vitamina D C 0,2 µg1%
Vitamina E C 0,24 mg2%
Vitamina K C 0,2 µg0,2%
Thiamin (B1) ? 0,24 mg20%
Riboflavin (B2) ? 0,27 mg21%
Niacin (B3) ? 1,9 mg12%
Ácido pantoténico (B5) ? 0,48 mg10%
Vitamina B6 ? 0,052 mg3%
Folate (B9) C 71 µg18%
Vitamina B12 ? 0,24 µg10%
Choline I 37,1 mg7%
Calcio ? 70 mg5%
Iron ? 2,7 mg15%
Magnesio ? 11 mg3%
Fósforo ? 137 mg11%
Potasio ? 99 mg2%
Zinc ? 0,51 mg5%
Copper ? 0,062 mg7%
Manganese ? 0,21 mg9%
Selenio C 9,1 µg17%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 7%Carbohydrates: 84%Fat: 8%290kcal / 100 g
  • Protein 7%
  • Carbohydrates 84%
  • Fat 8%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Riboflavin (B2)21%Thiamin (B1)20%Folate (B9)18%Selenio17%Iron15%Niacin (B3)12%Fósforo11%Vitamina B1210%Ácido pantoténico (B5)10%Manganese9%

Nutritional insights

  • Protein5,4 gbelow the median for productos horneados (median 6,7 g)
  • Fiber0,5 gin the lowest quarter of productos horneados (median 2,4 g)
  • Sugars36,7 gin the top quarter of productos horneados (median 9,5 g)
  • Fat2,7 gin the lowest quarter of productos horneados (median 11 g)
  • Saturated fat0,8 gin the lowest quarter of productos horneados (median 2,6 g)
  • Sodium623 mgin the top quarter of productos horneados (median 433 mg)
  • Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
  • Water29,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Grasa monoinsaturada ?0,95 g
Grasa poliinsaturada ?0,45 g
Amino acids (18)
Tryptophan ?0,072 g
Threonine ?0,21 g
Isoleucine ?0,25 g
Leucine ?0,42 g
Lysine ?0,3 g
Metionina ?0,13 g
Cistino ?0,12 g
Phenylalanine ?0,26 g
Tyrosine ?0,19 g
Valine ?0,28 g
Arginine ?0,26 g
Histidina ?0,12 g
Alanine ?0,23 g
Ácido aspartico ?0,39 g
Ácido glutamico ?1,2 g
Glycine ?0,18 g
Proline ?0,4 g
Serine ?0,34 g
Individual fatty acids (19)
EPA (omega-3, 20:5 n-3) ?0,001 g
DHA (omega-3, 22:6 n-3) ?0,009 g
Ácido linoléico (omega-6, 18:2) ?0,39 g
SFA 4:0 ?0,001 g
SFA 6:0 ?0 g
SFA 8:0 ?0,001 g
SFA 10:0 ?0,001 g
SFA 12:0 ?0,001 g
SFA 14:0 ?0,011 g
SFA 16:0 ?0,58 g
SFA 18:0 ?0,19 g
MUFA 18:1 ?0,87 g
PUFA 18:3 ?0,015 g
PUFA 20:4 ?0,034 g
MUFA 16:1 ?0,073 g
PUFA 18:4 ?0 g
MUFA 20:1 ?0,007 g
MUFA 22:1 ?0,001 g
PUFA 22:5 n-3 (DPA) ?0 g
Carotenoids (7)
Betacaroteno C4 µg
Lycopene C0 µg
Lutein + zeaxantina C85 µg
Retinol C44 µg
Caroteno, alfa C1 µg
Vitamina D (D2 + D3), Unidades Internacionales C9 IU
Cryptoxanthin, beta C2 µg
Other components (11)
Agua ?29,7 g
Alcohol ?0 g
Caffeine C0 mg
Ash ?1,2 g
Theobromine C0 mg
Energy C1.213 kJ
Vitamina A, UI ?154 IU
Ácido fólico C34 µg
Folato, comida ?13 µg
Vitamina E, añadido Z0 mg
Vitamina B-12, añadido Z0 µg

Other forms of Cake

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Cake, libra, Bimbo Panaderías USA, Panque Casero, estilo casero horneado Cooked 418 6,6 g 48,9 g 21,7 g
Cake, pasteles de aperitivos, no chocolate, con icing o relleno, bajo contenido de grasa, con fibra agregada 412 3,7 g 74,3 g 11,1 g
Cake, angelisco, preparado comercialmente 258 5,9 g 57,8 g 0,8 g
Cake, angelisco, mezcla seca, preparado Dried or dry 257 6,1 g 58,7 g 0,3 g
Cake, pastel de crema de boton, preparado comercialmente 252 2,4 g 42,9 g 8,5 g
Cake, chocolate, preparado a partir de receta sin frosting 371 5,3 g 53,4 g 15,1 g
Cake, blanco, preparado a partir de receta con glaseado de coco 356 4,4 g 63,2 g 10,3 g
Cake, pastelito, queso 339 7 g 44,3 g 15,2 g
Cake, pastelito, canela con topa de miga, preparado comercialmente, enriquecido 418 6,8 g 46,7 g 23,3 g
Cake, jengibre, mezcla seca Dried or dry 437 4,4 g 74,6 g 13,8 g
Cake, jengibre, preparado a partir de receta 356 3,9 g 49,2 g 16,4 g
Cake, piña al revés, preparado a partir de receta 319 3,5 g 50,5 g 12,1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes 305 5 g 74,3 g 1,1 g
Muffins, arándanos, mezcla seca Dried or dry 293 3,5 g 61 g 3,3 g
Pasteles de tostador, fruta, fruncido (incluye manzanas, arándanos, cereza, fresa) 385 4 g 71,8 g 9 g
Archway Home Style Cookies, Molases 403 4,3 g 69,4 g 12,1 g
Archway Home Style Cookies, Molases de moda 406 4,3 g 70,6 g 11,8 g
Archway Home Style Cookies, Fecha llena de avena 400 4,7 g 68,2 g 12,1 g
Archway Home Style Cookies, Raisin de avena 406 5,2 g 69,3 g 12,1 g
Muffin, arándanos, preparado comercialmente, bajo contenido de grasa 255 4,2 g 50,1 g 4,2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in cake?

100 g of cake has 290 kcal. 1 oz (28,4 g): about 82 kcal. 1 pieza, 1/12 de torta de 16 oz (38 g): about 110 kcal.

How much protein is in cake?

Cake contains 5,4 g of protein per 100 g (11% of the 50 g Daily Value), or 1,5 g in 1 oz (28,4 g). About 7% of its calories come from protein. Compared with other productos horneados, that is below the median (median 6,7 g).

How many carbs are in cake?

Cake has 61 g of total carbohydrates per 100 g, including 0,5 g of fiber and 36,7 g of sugars.

How much fat is in cake?

Cake contains 2,7 g of fat per 100 g, of which 0,8 g is saturated (4% of the Daily Value).

What vitamins and minerals does cake contain?

Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (21% DV), Thiamin (B1) (20% DV), Folate (B9) (18% DV), selenio (17% DV) and iron (15% DV). The full list is in the vitamins and minerals table above.

How much sodium is in cake?

100 g contains 623 mg of sodium, 27% of the 2,300 mg Daily Value.

Does cake have the same nutrition not specified and cooked?

No. Per 100 g, cake, esponja, preparado comercialmente has 290 kcal, while cake, libra, Bimbo Panaderías USA, Panque Casero, estilo casero horneado has 418 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 172706. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.