Calories in Pastel o pastelito, coco
Generic food Dulces y postres
Pastel o pastelito, coco contains 368 kcal per 100 g. A typical serving of 1 taza (120 g) provides about 442 kcal.
Roughly 59% of its calories come from carbohydrates, with 38% from fat and 3% from protein (estimated with general energy factors).
That is more energy than the typical item in pasteles y pasteles on FoodFactly, where the median is 311 kcal per 100 g across 87 foods.
100 g provides 17% of the Daily Value for Riboflavin (B2) and 12% of the Daily Value for Vitamina E.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 368 kcal | |
| Total fat C | 15,7 g | 20% |
| Saturated fat C | 5,2 g | 26% |
| Cholesterol C | 39 mg | 13% |
| Sodium C | 311 mg | 14% |
| Total carbohydrates C | 54,5 g | 20% |
| Dietary fiber C | 1,3 g | 5% |
| Total sugars C | 40,6 g | |
| Protein C | 2,5 g | 5% |
| Vitamina A C | 17 µg | 2% |
| Vitamina C C | 0 mg | 0% |
| Vitamina D C | 0,2 µg | 1% |
| Vitamina E C | 1,8 mg | 12% |
| Vitamina K C | 10,5 µg | 9% |
| Thiamin (B1) C | 0,061 mg | 5% |
| Riboflavin (B2) C | 0,22 mg | 17% |
| Niacin (B3) C | 0,72 mg | 5% |
| Vitamina B6 C | 0,028 mg | 2% |
| Folate (B9) C | 29 µg | 7% |
| Vitamina B12 C | 0,1 µg | 4% |
| Choline C | 29,7 mg | 5% |
| Calcio C | 64 mg | 5% |
| Iron C | 0,94 mg | 5% |
| Magnesio C | 9 mg | 2% |
| Fósforo C | 118 mg | 9% |
| Potasio C | 75 mg | 2% |
| Zinc C | 0,29 mg | 3% |
| Copper C | 0,05 mg | 6% |
| Selenio C | 5,4 µg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 59%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,5 gin the lowest quarter of pasteles y pasteles (median 3 g)
- Fiber1,3 gabove the median for pasteles y pasteles (median 1,2 g)
- Sugars40,6 gin the top quarter of pasteles y pasteles (median 25,9 g)
- Fat15,7 gabove the median for pasteles y pasteles (median 14,8 g)
- Saturated fat5,2 gabove the median for pasteles y pasteles (median 4,1 g)
- Sodium311 mgin the top quarter of pasteles y pasteles (median 269 mg)
- Protein per 100 kcal0,68 gprotein density, useful for comparing foods with different calorie levels
- Water25,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 4,5 g |
|---|---|
| Grasa poliinsaturada C | 5,2 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 4,6 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0,021 g |
| SFA 8:0 C | 0,24 g |
| SFA 10:0 C | 0,18 g |
| SFA 12:0 C | 1,4 g |
| SFA 14:0 C | 0,53 g |
| SFA 16:0 C | 2,2 g |
| SFA 18:0 C | 0,6 g |
| MUFA 18:1 C | 4,4 g |
| PUFA 18:3 C | 0,56 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,11 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,031 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroteno C | 0 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 48 µg |
| Retinol C | 17 µg |
| Caroteno, alfa C | 0 µg |
| Cryptoxanthin, beta C | 1 µg |
Other components (8)
| Agua C | 25,7 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 11 µg |
| Folato, comida C | 11 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Other forms of Pastel o pastelito
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pastel o pastelito, NFS | 352 | 2,8 g | 53,6 g | 14,8 g |
| Pastel o pastelito, manzana | 376 | 2,4 g | 52,5 g | 17,5 g |
| Pastel o pastelito, banana | 379 | 2,5 g | 53,1 g | 17,5 g |
| Pastel o pastelito, Bosque Negro | 228 | 3,5 g | 31,3 g | 10,7 g |
| Pastel o pastelito, zanahoria | 374 | 2,5 g | 51,8 g | 17,5 g |
| Pastel o pastelito, chocolate con hielo blanco, panadería | 355 | 2,8 g | 54,4 g | 14,6 g |
| Pastel o pastelito, chocolate con hielo blanco, de mezcla | 349 | 3,1 g | 53,1 g | 14,4 g |
| Pastel o pastelito, chocolate con hielo de chocolate, panadería | 345 | 3,3 g | 52,2 g | 15,2 g |
| Pastel o pastelito, chocolate con hielo de chocolate, de mezcla | 341 | 3,5 g | 51,2 g | 15 g |
| Pastel o pastelito, chocolate, no hay ilusiones | 303 | 5,1 g | 43,3 g | 13,2 g |
| Pastel o pastelito, Chocolate alemán | 360 | 3,7 g | 49,9 g | 17,6 g |
| Pastel o pastelito, sin gluten | 410 | 4,9 g | 37,9 g | 29,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rollo, dulce, con fruta, fruncido | 379 | 5,2 g | 53,6 g | 16,4 g |
| Pastel de serpiente, chocolate | 399 | 3,6 g | 60,3 g | 15,9 g |
| Cookie, sandwich de chocolate | 425 | 2,9 g | 63,5 g | 17,6 g |
| Cookie, marshmallow, con cereales de arroz y chips de chocolate | 435 | 4,6 g | 63,3 g | 18,2 g |
| Cookie, chocolate, hecho con cereal de arroz | 440 | 3,2 g | 63,3 g | 19,4 g |
| Cookie, barra de limón | 437 | 5,1 g | 62,6 g | 18,9 g |
| Cookie, brownie, NS as to icing | 405 | 4,8 g | 63,9 g | 16,3 g |
| Cookie, brownie, sin icing | 405 | 4,8 g | 63,9 g | 16,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in pastel o pastelito?
100 g of pastel o pastelito has 368 kcal. 1 taza (120 g): about 442 kcal. 1 magdalena, cualquier tamaño (90 g): about 331 kcal. 1 pieza/cerdote, cualquier tamaño (200 g): about 736 kcal.
How much protein is in pastel o pastelito?
Pastel o pastelito contains 2,5 g of protein per 100 g (5% of the 50 g Daily Value), or 3 g in 1 taza (120 g). About 3% of its calories come from protein. Compared with other pasteles y pasteles, that is in the lowest quarter (median 3 g).
How many carbs are in pastel o pastelito?
Pastel o pastelito has 54,5 g of total carbohydrates per 100 g, including 1,3 g of fiber and 40,6 g of sugars.
How much fat is in pastel o pastelito?
Pastel o pastelito contains 15,7 g of fat per 100 g, of which 5,2 g is saturated (26% of the Daily Value).
What vitamins and minerals does pastel o pastelito contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (17% DV) and Vitamina E (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in pastel o pastelito?
100 g contains 311 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707860. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.