Calories in Pastel hecho con arroz glutinoso y frijoles secos
Generic food Dried or dry Comidas y Platos
Pastel hecho con arroz glutinoso y frijoles secos contains 185 kcal per 100 g. A typical serving of 1 pieza (16 g) provides about 30 kcal.
Roughly 80% of its calories come from carbohydrates, with 17% from protein and 3% from fat (estimated with general energy factors).
That is more energy than the typical item in arroz platos mezclados on FoodFactly, where the median is 119 kcal per 100 g across 132 foods.
100 g provides 23% of the Daily Value for copper and 22% of the Daily Value for selenio.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 185 kcal | |
| Total fat C | 0,6 g | 0,8% |
| Saturated fat C | 0,075 g | 0,4% |
| Cholesterol C | 0 mg | 0% |
| Sodium C | 942 mg | 41% |
| Total carbohydrates C | 36,1 g | 13% |
| Dietary fiber C | 3,4 g | 12% |
| Total sugars C | 1,5 g | |
| Protein C | 7,8 g | 16% |
| Vitamina A C | 0 µg | 0% |
| Vitamina C C | 0 mg | 0% |
| Vitamina D C | 0 µg | 0% |
| Vitamina E C | 0,11 mg | 0,7% |
| Vitamina K C | 0,5 µg | 0,4% |
| Thiamin (B1) C | 0,084 mg | 7% |
| Riboflavin (B2) C | 0,045 mg | 3% |
| Niacin (B3) C | 0,71 mg | 4% |
| Vitamina B6 C | 0,09 mg | 5% |
| Folate (B9) C | 33 µg | 8% |
| Vitamina B12 C | 0 µg | 0% |
| Choline C | 5,6 mg | 1% |
| Calcio C | 34 mg | 3% |
| Iron C | 0,93 mg | 5% |
| Magnesio C | 37 mg | 9% |
| Fósforo C | 81 mg | 6% |
| Potasio C | 241 mg | 5% |
| Zinc C | 1 mg | 9% |
| Copper C | 0,21 mg | 23% |
| Selenio C | 12,3 µg | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 80%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,8 gin the top quarter of arroz platos mezclados (median 2,6 g)
- Fiber3,4 gin the top quarter of arroz platos mezclados (median 1,1 g)
- Sugars1,5 gin the top quarter of arroz platos mezclados (median 0,82 g)
- Fat0,6 gin the lowest quarter of arroz platos mezclados (median 2,5 g)
- Saturated fat0,075 gin the lowest quarter of arroz platos mezclados (median 0,44 g)
- Sodium942 mgin the top quarter of arroz platos mezclados (median 198 mg)
- Protein per 100 kcal4,2 gprotein density, useful for comparing foods with different calorie levels
- Water52,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 0,12 g |
|---|---|
| Grasa poliinsaturada C | 0,16 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 0,14 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0,002 g |
| SFA 16:0 C | 0,063 g |
| SFA 18:0 C | 0,008 g |
| MUFA 18:1 C | 0,12 g |
| PUFA 18:3 C | 0,015 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,002 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroteno C | 2 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 0 µg |
| Retinol C | 0 µg |
| Caroteno, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Agua C | 52,4 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 0 µg |
| Folato, comida C | 33 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mezcla de arroz español, mezcla seca, preparado (con mezcla de aceite canola/vegetable o tomates dados y margarina) Dried or dry | 125 | 3,3 g | 22,7 g | 2,4 g |
| Burrito, con frijoles y arroz, queso | 202 | 6,9 g | 32,2 g | 4,9 g |
| Macaroni y queso, mezcla seca, preparado con 2% de leche y 80% palo margarina de mezcla seca Dried or dry | 190 | 4,9 g | 23,9 g | 8,3 g |
| Burrito, con frijoles, sin queso | 188 | 7,4 g | 30,8 g | 4 g |
| Restaurante, Latino, arepa (pan de maíz sin levadura) | 219 | 5,5 g | 37,1 g | 5,4 g |
| Restaurante, Chino, arroz frito, sin carne Cooked | 174 | 4,1 g | 32,8 g | 3 g |
| Burrito, con frijoles, queso | 196 | 8,1 g | 29,5 g | 5,2 g |
| Alimentos rápidos, burrito, con frijoles y queso | 205 | 7,4 g | 31,2 g | 6,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in dried or dry pastel hecho con arroz glutinoso y frijoles secos?
100 g of dried or dry pastel hecho con arroz glutinoso y frijoles secos has 185 kcal. 1 pieza (16 g): about 30 kcal. 1 pulgada cúbica (20,5 g): about 38 kcal.
How much protein is in dried or dry pastel hecho con arroz glutinoso y frijoles secos?
Dried or dry pastel hecho con arroz glutinoso y frijoles secos contains 7,8 g of protein per 100 g (16% of the 50 g Daily Value), or 1,2 g in 1 pieza (16 g). About 17% of its calories come from protein. Compared with other arroz platos mezclados, that is among the highest quarter (median 2,6 g).
How many carbs are in dried or dry pastel hecho con arroz glutinoso y frijoles secos?
Dried or dry pastel hecho con arroz glutinoso y frijoles secos has 36,1 g of total carbohydrates per 100 g, including 3,4 g of fiber and 1,5 g of sugars.
How much fat is in dried or dry pastel hecho con arroz glutinoso y frijoles secos?
Dried or dry pastel hecho con arroz glutinoso y frijoles secos contains 0,6 g of fat per 100 g, of which 0,075 g is saturated (0,4% of the Daily Value).
What vitamins and minerals does dried or dry pastel hecho con arroz glutinoso y frijoles secos contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (23% DV) and selenio (22% DV). The full list is in the vitamins and minerals table above.
How much sodium is in dried or dry pastel hecho con arroz glutinoso y frijoles secos?
100 g contains 942 mg of sodium, 41% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708348. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.