Calories in Kuchen aus glutinösem Reis und getrockneten Bohnen
Generic food Dried or dry Mahlzeiten und Gerichte
Kuchen aus glutinösem Reis und getrockneten Bohnen contains 185 kcal per 100 g. A typical serving of 1 Stück (16 g) provides about 30 kcal.
Roughly 80 % of its calories come from carbohydrates, with 17 % from protein and 3 % from fat (estimated with general energy factors).
That is more energy than the typical item in Mischgerichte aus Reis on FoodFactly, where the median is 119 kcal per 100 g across 132 foods.
100 g provides 23 % of the Daily Value for Kupfer and 22 % of the Daily Value for Selen.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 185 kcal | |
| Total fat C | 0,6 g | 0,8 % |
| Saturated fat C | 0,075 g | 0,4 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 942 mg | 41 % |
| Total carbohydrates C | 36,1 g | 13 % |
| Dietary fiber C | 3,4 g | 12 % |
| Total sugars C | 1,5 g | |
| Protein C | 7,8 g | 16 % |
| Vitamin A C | 0 µg | 0 % |
| Vitamin C C | 0 mg | 0 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 0,11 mg | 0,7 % |
| Vitamin K C | 0,5 µg | 0,4 % |
| Thiamin (B1) C | 0,084 mg | 7 % |
| Riboflavin (B2) C | 0,045 mg | 3 % |
| Niacin (B3) C | 0,71 mg | 4 % |
| Vitamin B6 C | 0,09 mg | 5 % |
| Folat (B9) C | 33 µg | 8 % |
| Vitamin B12 C | 0 µg | 0 % |
| Cholin C | 5,6 mg | 1 % |
| Calcium C | 34 mg | 3 % |
| Eisen C | 0,93 mg | 5 % |
| Magnesium C | 37 mg | 9 % |
| Phosphor C | 81 mg | 6 % |
| Kalium C | 241 mg | 5 % |
| Zink C | 1 mg | 9 % |
| Kupfer C | 0,21 mg | 23 % |
| Selen C | 12,3 µg | 22 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 80 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,8 gin the top quarter of Mischgerichte aus Reis (median 2,6 g)
- Fiber3,4 gin the top quarter of Mischgerichte aus Reis (median 1,1 g)
- Sugars1,5 gin the top quarter of Mischgerichte aus Reis (median 0,82 g)
- Fat0,6 gin the lowest quarter of Mischgerichte aus Reis (median 2,5 g)
- Saturated fat0,075 gin the lowest quarter of Mischgerichte aus Reis (median 0,44 g)
- Sodium942 mgin the top quarter of Mischgerichte aus Reis (median 198 mg)
- Protein per 100 kcal4,2 gprotein density, useful for comparing foods with different calorie levels
- Water52,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 0,12 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 0,16 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0 g |
| Linolsäure (Omega-6, 18:2) C | 0,14 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0,002 g |
| SFA 16:0 C | 0,063 g |
| SFA 18:0 C | 0,008 g |
| MUFA 18:1 C | 0,12 g |
| PUFA 18:3 C | 0,015 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,002 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-Carotin C | 2 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 0 µg |
| Retinol C | 0 µg |
| Carotin, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Wasser C | 52,4 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 0 µg |
| Folat, Lebensmittel C | 33 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spanische Reismischung, trockenmischung, zubereitet (mit Raps/Pflanzenöl-Mischung oder Würfeltomaten und Margarine) Dried or dry | 125 | 3,3 g | 22,7 g | 2,4 g |
| Burrito, mit Bohnen und Reis, käse | 202 | 6,9 g | 32,2 g | 4,9 g |
| Macaroni und Käse, trockenmischung, hergestellt mit 2% Milch und 80% Stäbchenmargarine aus Trockenmischung Dried or dry | 190 | 4,9 g | 23,9 g | 8,3 g |
| Burrito, mit Bohnen, kein Käse | 188 | 7,4 g | 30,8 g | 4 g |
| Restaurant, Latino, arepa (nicht gesäuertes Maismehl) | 219 | 5,5 g | 37,1 g | 5,4 g |
| Restaurant, Chinesisch, gebratener Reis, ohne Fleisch Cooked | 174 | 4,1 g | 32,8 g | 3 g |
| Burrito, mit Bohnen, käse | 196 | 8,1 g | 29,5 g | 5,2 g |
| Fast Food, burrito, mit Bohnen und Käse | 205 | 7,4 g | 31,2 g | 6,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dried or dry Kuchen aus glutinösem Reis und getrockneten Bohnen?
100 g of Dried or dry Kuchen aus glutinösem Reis und getrockneten Bohnen has 185 kcal. 1 Stück (16 g): about 30 kcal. 1 Kubikzoll (20,5 g): about 38 kcal.
How much protein is in Dried or dry Kuchen aus glutinösem Reis und getrockneten Bohnen?
Dried or dry Kuchen aus glutinösem Reis und getrockneten Bohnen contains 7,8 g of protein per 100 g (16 % of the 50 g Daily Value), or 1,2 g in 1 Stück (16 g). About 17 % of its calories come from protein. Compared with other Mischgerichte aus Reis, that is among the highest quarter (median 2,6 g).
How many carbs are in Dried or dry Kuchen aus glutinösem Reis und getrockneten Bohnen?
Dried or dry Kuchen aus glutinösem Reis und getrockneten Bohnen has 36,1 g of total carbohydrates per 100 g, including 3,4 g of fiber and 1,5 g of sugars.
How much fat is in Dried or dry Kuchen aus glutinösem Reis und getrockneten Bohnen?
Dried or dry Kuchen aus glutinösem Reis und getrockneten Bohnen contains 0,6 g of fat per 100 g, of which 0,075 g is saturated (0,4 % of the Daily Value).
What vitamins and minerals does Dried or dry Kuchen aus glutinösem Reis und getrockneten Bohnen contain?
Per 100 g, the most notable amounts relative to the Daily Value are Kupfer (23 % DV) and Selen (22 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Dried or dry Kuchen aus glutinösem Reis und getrockneten Bohnen?
100 g contains 942 mg of sodium, 41 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708348. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.