Calories in Cake made with glutinous rice and dried beans
Generic food Dried or dry Meals and Dishes
Cake made with glutinous rice and dried beans contains 185 kcal per 100 g. A typical serving of 1 piece (16 g) provides about 30 kcal.
Roughly 80% of its calories come from carbohydrates, with 17% from protein and 3% from fat (estimated with general energy factors).
That is more energy than the typical item in rice mixed dishes on FoodFactly, where the median is 119 kcal per 100 g across 132 foods.
100 g provides 23% of the Daily Value for copper and 22% of the Daily Value for selenium.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 185 kcal | |
| Total fat C | 0.6 g | 0.8% |
| Saturated fat C | 0.075 g | 0.4% |
| Cholesterol C | 0 mg | 0% |
| Sodium C | 942 mg | 41% |
| Total carbohydrates C | 36.1 g | 13% |
| Dietary fiber C | 3.4 g | 12% |
| Total sugars C | 1.5 g | |
| Protein C | 7.8 g | 16% |
| Vitamin A C | 0 µg | 0% |
| Vitamin C C | 0 mg | 0% |
| Vitamin D C | 0 µg | 0% |
| Vitamin E C | 0.11 mg | 0.7% |
| Vitamin K C | 0.5 µg | 0.4% |
| Thiamin (B1) C | 0.084 mg | 7% |
| Riboflavin (B2) C | 0.045 mg | 3% |
| Niacin (B3) C | 0.71 mg | 4% |
| Vitamin B6 C | 0.09 mg | 5% |
| Folate (B9) C | 33 µg | 8% |
| Vitamin B12 C | 0 µg | 0% |
| Choline C | 5.6 mg | 1% |
| Calcium C | 34 mg | 3% |
| Iron C | 0.93 mg | 5% |
| Magnesium C | 37 mg | 9% |
| Phosphorus C | 81 mg | 6% |
| Potassium C | 241 mg | 5% |
| Zinc C | 1 mg | 9% |
| Copper C | 0.21 mg | 23% |
| Selenium C | 12.3 µg | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 80%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.8 gin the top quarter of rice mixed dishes (median 2.6 g)
- Fiber3.4 gin the top quarter of rice mixed dishes (median 1.1 g)
- Sugars1.5 gin the top quarter of rice mixed dishes (median 0.82 g)
- Fat0.6 gin the lowest quarter of rice mixed dishes (median 2.5 g)
- Saturated fat0.075 gin the lowest quarter of rice mixed dishes (median 0.44 g)
- Sodium942 mgin the top quarter of rice mixed dishes (median 198 mg)
- Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels
- Water52.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 0.12 g |
|---|---|
| Polyunsaturated fat C | 0.16 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 0.14 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0.002 g |
| SFA 16:0 C | 0.063 g |
| SFA 18:0 C | 0.008 g |
| MUFA 18:1 C | 0.12 g |
| PUFA 18:3 C | 0.015 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0.002 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-carotene C | 2 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 0 µg |
| Retinol C | 0 µg |
| Carotene, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Water C | 52.4 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 0 µg |
| Folate, food C | 33 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spanish rice mix, dry mix, prepared (with canola/vegetable oil blend or diced tomatoes and margarine) Dried or dry | 125 | 3.3 g | 22.7 g | 2.4 g |
| Burrito, with beans and rice, cheese | 202 | 6.9 g | 32.2 g | 4.9 g |
| Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix Dried or dry | 190 | 4.9 g | 23.9 g | 8.3 g |
| Burrito, with beans, no cheese | 188 | 7.4 g | 30.8 g | 4 g |
| Restaurant, Latino, arepa (unleavened cornmeal bread) | 219 | 5.5 g | 37.1 g | 5.4 g |
| Restaurant, Chinese, fried rice, without meat Cooked | 174 | 4.1 g | 32.8 g | 3 g |
| Burrito, with beans, cheese | 196 | 8.1 g | 29.5 g | 5.2 g |
| Fast foods, burrito, with beans and cheese | 205 | 7.4 g | 31.2 g | 6.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cake made with glutinous rice and dried beans?
100 g of cake made with glutinous rice and dried beans has 185 kcal. 1 piece (16 g): about 30 kcal. 1 cubic inch (20.5 g): about 38 kcal.
How much protein is in cake made with glutinous rice and dried beans?
Cake made with glutinous rice and dried beans contains 7.8 g of protein per 100 g (16% of the 50 g Daily Value), or 1.2 g in 1 piece (16 g). About 17% of its calories come from protein. Compared with other rice mixed dishes, that is among the highest quarter (median 2.6 g).
How many carbs are in cake made with glutinous rice and dried beans?
Cake made with glutinous rice and dried beans has 36.1 g of total carbohydrates per 100 g, including 3.4 g of fiber and 1.5 g of sugars.
How much fat is in cake made with glutinous rice and dried beans?
Cake made with glutinous rice and dried beans contains 0.6 g of fat per 100 g, of which 0.075 g is saturated (0.4% of the Daily Value).
What vitamins and minerals does cake made with glutinous rice and dried beans contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (23% DV) and selenium (22% DV). The full list is in the vitamins and minerals table above.
How much sodium is in cake made with glutinous rice and dried beans?
100 g contains 942 mg of sodium, 41% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708348. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.