Bugles Original
Bugles Original contains 519 kcal per 100 g. A serving, 30 g (30 g) provides about 156 kcal.
Roughly 54% of its calories come from fat, with 42% from carbohydrates and 4% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (500 kcal per 100 g).
100 g provides 1.666.900% of the Daily Value for iodine, 20% of the Daily Value for Thiamin (B1) and 18% of the Daily Value for Vitamina B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 519 kcal | |
| Total fat L | 31 g | 40% |
| Saturated fat L | 3 g | 15% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 840 mg | 37% |
| Total carbohydrates L | 55 g | 20% |
| Dietary fiber L | 2,1 g | 8% |
| Total sugars L | 3,5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5,4 g | 11% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Vitamina D L | 0,043 µg | 0,2% |
| Vitamina E L | 0 mg | 0% |
| Vitamina K L | 0 µg | 0% |
| Thiamin (B1) L | 0,24 mg | 20% |
| Riboflavin (B2) L | 0,084 mg | 6% |
| Niacin (B3) L | 1,3 mg | 8% |
| Ácido pantoténico (B5) L | 0,36 mg | 7% |
| Vitamina B6 L | 0,3 mg | 18% |
| Folate (B9) L | 69 µg | 17% |
| Vitamina B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcio L | 24,2 mg | 2% |
| Iron L | 0 mg | 0% |
| Magnesio L | 0 mg | 0% |
| Fósforo L | 0 mg | 0% |
| Potasio L | 192 mg | 4% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenio L | 0 µg | 0% |
| Iodine L | 2.500.350 µg | 1.666.900% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 42%
- Fat 54%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,4 gin the lowest quarter of snacks (median 6,7 g)
- Fiber2,1 gbelow the median for snacks (median 2,7 g)
- Sugars3,5 gbelow the median for snacks (median 3,6 g)
- Fat31 gin the top quarter of snacks (median 25 g)
- Sodium840 mgin the top quarter of snacks (median 680 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
- Water8,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Betacaroteno L | 4,7 µg |
|---|
Other components (3)
| Agua L | 8,2 g |
|---|---|
| Alcohol L | 0 g |
| Caffeine L | 0 mg |
Product details
- Brand
- Lay's
- Barcode
- 8710398502636
- Quantity
- 125g
- Label serving
- 30 g
- Category
- Puffed salty snacks hechos de maíz
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
corn (60%), sunflower oil (33%), seasoning [flavor (contains gluten), dextrose, (contains wheat), flavor enhancer (monosodium glutamate, disodium guanylate, disodium inositol), acidifier (sodium acetate)], sugar, salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Aceite de girasolAzúcarSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 D BUGLES Nature Lay's | 519 | 5,4 g | 55 g | 31 g |
| 3D's Bugles sabor queso Lay's | 519 | 5,8 g | 61,9 g | 27,3 g |
| Dugadoo's Chio | 519 | 7,9 g | 52,3 g | 29,9 g |
| 3D’S bugles Nature Lay's | 519 | 5,4 g | 55 g | 31 g |
| Bugles General Mills | 520 | 6 g | 64 g | 28 g |
| Cheez Doodles OLW | 520 | 10 g | 53 g | 30 g |
| Pelotazos Cheetos | 520 | 5,4 g | 61,4 g | 27,8 g |
| Cheetos Sticks cheetos | 518 | 6 g | 56,2 g | 29,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bugles Original?
100 g of Bugles Original has 519 kcal. Serving, 30 g (30 g): about 156 kcal.
How much protein is in Bugles Original?
Bugles Original contains 5,4 g of protein per 100 g (11% of the 50 g Daily Value), or 1,6 g in serving, 30 g (30 g). About 4% of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 6,7 g).
How many carbs are in Bugles Original?
Bugles Original has 55 g of total carbohydrates per 100 g, including 2,1 g of fiber and 3,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bugles Original?
Bugles Original contains 31 g of fat per 100 g, of which 3 g is saturated (15% of the Daily Value).
What vitamins and minerals does Bugles Original contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (1.666.900% DV), Thiamin (B1) (20% DV), Vitamina B6 (18% DV) and Folate (B9) (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bugles Original?
100 g contains 840 mg of sodium, 37% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8710398502636. License: ODbL 1.0 (Open Food Facts). Source record dated 25 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.