Bugles Original
Bugles Original contains 519 kcal per 100 g. A Serving, 30 g (30 g) provides about 156 kcal.
Roughly 54 % of its calories come from fat, with 42 % from carbohydrates and 4 % from protein (estimated with general energy factors).
That is close to the median for Snacks on FoodFactly (500 kcal per 100 g).
100 g provides 1.666.900 % of the Daily Value for Iodin, 20 % of the Daily Value for Thiamin (B1) and 18 % of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 519 kcal | |
| Total fat L | 31 g | 40 % |
| Saturated fat L | 3 g | 15 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 840 mg | 37 % |
| Total carbohydrates L | 55 g | 20 % |
| Dietary fiber L | 2,1 g | 8 % |
| Total sugars L | 3,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 5,4 g | 11 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0,043 µg | 0,2 % |
| Vitamin E L | 0 mg | 0 % |
| Vitamin K L | 0 µg | 0 % |
| Thiamin (B1) L | 0,24 mg | 20 % |
| Riboflavin (B2) L | 0,084 mg | 6 % |
| Niacin (B3) L | 1,3 mg | 8 % |
| Pantothensäure (B5) L | 0,36 mg | 7 % |
| Vitamin B6 L | 0,3 mg | 18 % |
| Folat (B9) L | 69 µg | 17 % |
| Vitamin B12 L | 0 µg | 0 % |
| Cholin L | 0 mg | 0 % |
| Calcium L | 24,2 mg | 2 % |
| Eisen L | 0 mg | 0 % |
| Magnesium L | 0 mg | 0 % |
| Phosphor L | 0 mg | 0 % |
| Kalium L | 192 mg | 4 % |
| Zink L | 0 mg | 0 % |
| Kupfer L | 0 mg | 0 % |
| Mangan L | 0 mg | 0 % |
| Selen L | 0 µg | 0 % |
| Iodin L | 2.500.350 µg | 1.666.900 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 42 %
- Fat 54 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,4 gin the lowest quarter of Snacks (median 6,6 g)
- Fiber2,1 gbelow the median for Snacks (median 2,5 g)
- Sugars3,5 gbelow the median for Snacks (median 3,6 g)
- Fat31 gin the top quarter of Snacks (median 26,4 g)
- Saturated fat3 gbelow the median for Snacks (median 3,2 g)
- Sodium840 mgin the top quarter of Snacks (median 675 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
- Water8,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 4,7 µg |
|---|
Other components (3)
| Wasser L | 8,2 g |
|---|---|
| Alkohol L | 0 g |
| Koffein L | 0 mg |
Product details
- Brand
- Lay's
- Barcode
- 8710398502636
- Quantity
- 125g
- Label serving
- 30 g
- Category
- Aufgeblasene salzige Snacks aus Mais
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
corn (60%), sunflower oil (33%), seasoning [flavor (contains gluten), dextrose, (contains wheat), flavor enhancer (monosodium glutamate, disodium guanylate, disodium inositol), acidifier (sodium acetate)], sugar, salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SonnenblumenölZuckerSalz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3D’S bugles Nature Lay's | 519 | 5,4 g | 55 g | 31 g |
| 3 D BUGLES Nature Lay's | 519 | 5,4 g | 55 g | 31 g |
| 3D's Bugles sabor queso Lay's | 519 | 5,8 g | 61,9 g | 27,3 g |
| Dugadoo's Chio | 519 | 7,9 g | 52,3 g | 29,9 g |
| Bugles General Mills | 520 | 6 g | 64 g | 28 g |
| Cheez Doodles OLW | 520 | 10 g | 53 g | 30 g |
| Pelotazos Cheetos | 520 | 5,4 g | 61,4 g | 27,8 g |
| Cheetos Sticks cheetos | 518 | 6 g | 56,2 g | 29,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bugles Original?
100 g of Bugles Original has 519 kcal. Serving, 30 g (30 g): about 156 kcal.
How much protein is in Bugles Original?
Bugles Original contains 5,4 g of protein per 100 g (11 % of the 50 g Daily Value), or 1,6 g in Serving, 30 g (30 g). About 4 % of its calories come from protein. Compared with other Snacks, that is in the lowest quarter (median 6,6 g).
How many carbs are in Bugles Original?
Bugles Original has 55 g of total carbohydrates per 100 g, including 2,1 g of fiber and 3,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bugles Original?
Bugles Original contains 31 g of fat per 100 g, of which 3 g is saturated (15 % of the Daily Value).
What vitamins and minerals does Bugles Original contain?
Per 100 g, the most notable amounts relative to the Daily Value are Iodin (1.666.900 % DV), Thiamin (B1) (20 % DV), Vitamin B6 (18 % DV) and Folat (B9) (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bugles Original?
100 g contains 840 mg of sodium, 37 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8710398502636. License: ODbL 1.0 (Open Food Facts). Source record dated 25. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.