Broccoli
Packaged product Verduras None
Broccoli contains 34 kcal per 100 g.
Roughly 63% of its calories come from carbohydrates, with 29% from protein and 9% from fat (estimated with general energy factors).
That is close to the median for verduras on FoodFactly (35 kcal per 100 g).
100 g provides 100% of the Daily Value for Vitamina C, 38% of the Daily Value for Folate (B9) and 17% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 34 kcal | |
| Total fat L | 0,4 g | 0,5% |
| Saturated fat L | 0,061 g | 0,3% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 30 mg | 1% |
| Total carbohydrates L | 6,5 g | 2% |
| Dietary fiber L | 2,9 g | 10% |
| Total sugars L | 1,7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3 g | 6% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 90 mg | 100% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 1 mg | 7% |
| Thiamin (B1) L | 0,074 mg | 6% |
| Riboflavin (B2) L | 0,12 mg | 9% |
| Niacin (B3) L | 0,82 mg | 5% |
| Ácido pantoténico (B5) L | 0,78 mg | 16% |
| Vitamina B6 L | 0,17 mg | 10% |
| Folate (B9) L | 153 µg | 38% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 50 mg | 4% |
| Iron L | 0,75 mg | 4% |
| Magnesio L | 21,9 mg | 5% |
| Fósforo L | 76,5 mg | 6% |
| Potasio L | 300 mg | 6% |
| Zinc L | 0,4 mg | 4% |
| Copper L | 0,059 mg | 7% |
| Manganese L | 0,4 mg | 17% |
| Selenio L | 0,6 µg | 1% |
| Iodine L | 0,8 µg | 0,5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 63%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3 gbelow the median for verduras (median 3,5 g)
- Fiber2,9 gabove the median for verduras (median 2,8 g)
- Sugars1,7 gin the top quarter of verduras (median 1,2 g)
- Fat0,4 gabove the median for verduras (median 0,35 g)
- Sodium30 mgabove the median for verduras (median 19 mg)
- Protein per 100 kcal8,8 gprotein density, useful for comparing foods with different calorie levels
- Water88,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Betacaroteno L | 361 µg |
|---|
Other components (2)
| Agua L | 88,9 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Broccoli
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tenderstem Broccoli Tips M&S Food | 34 | 4,3 g | 3,2 g | 0,6 g |
| Bio Brokkoli Edeka | 34 | 2,8 g | 7 g | 0,4 g |
| Broccoli Gartenkrone | 34 | 3,5 g | 2,7 g | 0,5 g |
| Brokkoli Kaufland | 34 | 2,8 g | 7 g | 0,4 g |
| Broccoli REWE | 34 | 3,8 g | 2,7 g | 0,2 g |
| Broccoli Coop | 34 | 2,4 g | 3,5 g | 0,5 g |
| Brokkoli NATUR Lieblinge | 34 | 3,8 g | 2,7 g | 0,2 g |
| Broccoli M-Budget | 34 | 2,4 g | 3,5 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Broccoli?
100 g of Broccoli has 34 kcal.
How much protein is in Broccoli?
Broccoli contains 3 g of protein per 100 g (6% of the 50 g Daily Value). About 29% of its calories come from protein. Compared with other verduras, that is below the median (median 3,5 g).
How many carbs are in Broccoli?
Broccoli has 6,5 g of total carbohydrates per 100 g, including 2,9 g of fiber and 1,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Broccoli?
Broccoli contains 0,4 g of fat per 100 g, of which 0,061 g is saturated (0,3% of the Daily Value).
What vitamins and minerals does Broccoli contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina C (100% DV), Folate (B9) (38% DV), manganese (17% DV), Ácido pantoténico (B5) (16% DV) and Vitamina B6 (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Broccoli?
100 g contains 30 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de abril de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00003082. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de abril de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.