Broccoli Slaw
Packaged product Verduras Eat Smart
Broccoli Slaw contains 36 kcal per 100 g. A serving, 85 g (85 g) provides about 30 kcal.
Roughly 45% of its calories come from carbohydrates, with 42% from protein and 13% from fat (estimated with general energy factors).
That is less energy than the typical item in verduras on FoodFactly, where the median is 141 kcal per 100 g across 26.170 products.
100 g provides 82% of the Daily Value for Vitamina C, 29% of the Daily Value for Folate (B9) and 13% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 35,7 kcal | |
| Total fat L | 0,4 g | 0,5% |
| Saturated fat L | 0,042 g | 0,2% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 22,2 mg | 1% |
| Total carbohydrates L | 3,1 g | 1% |
| Dietary fiber L | 2,9 g | 10% |
| Total sugars L | 2,8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2,9 g | 6% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 74,1 mg | 82% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 0,75 mg | 5% |
| Vitamina K L | 0 µg | 0% |
| Thiamin (B1) L | 0,06 mg | 5% |
| Riboflavin (B2) L | 0,082 mg | 6% |
| Niacin (B3) L | 0,58 mg | 4% |
| Ácido pantoténico (B5) L | 0,59 mg | 12% |
| Vitamina B6 L | 0,15 mg | 9% |
| Folate (B9) L | 117 µg | 29% |
| Vitamina B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcio L | 40,8 mg | 3% |
| Iron L | 0,59 mg | 3% |
| Magnesio L | 17,9 mg | 4% |
| Fósforo L | 59,7 mg | 5% |
| Potasio L | 320 mg | 7% |
| Zinc L | 0,32 mg | 3% |
| Copper L | 0,051 mg | 6% |
| Manganese L | 0,3 mg | 13% |
| Selenio L | 3,7 µg | 7% |
| Iodine L | 3,9 µg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 42%
- Carbohydrates 45%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,9 gabove the median for verduras (median 2,5 g)
- Fiber2,9 gabove the median for verduras (median 2 g)
- Sugars2,8 gabove the median for verduras (median 2,1 g)
- Fat0,4 gbelow the median for verduras (median 5,4 g)
- Saturated fat0,042 gbelow the median for verduras (median 1,1 g)
- Sodium22,2 mgin the lowest quarter of verduras (median 338 mg)
- Protein per 100 kcal8,2 gprotein density, useful for comparing foods with different calorie levels
- Water89,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0,097 g |
|---|
Carotenoids (1)
| Betacaroteno L | 1.623 µg |
|---|
Other components (3)
| Agua L | 89,1 g |
|---|---|
| Alcohol L | 0 g |
| Caffeine L | 0 mg |
Ingredients
broccoli, carrot, red cabbage
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Broccoli Slaw?
100 g of Broccoli Slaw has 36 kcal. Serving, 85 g (85 g): about 30 kcal.
How much protein is in Broccoli Slaw?
Broccoli Slaw contains 2,9 g of protein per 100 g (6% of the 50 g Daily Value), or 2,5 g in serving, 85 g (85 g). About 42% of its calories come from protein. Compared with other verduras, that is above the median (median 2,5 g).
How many carbs are in Broccoli Slaw?
Broccoli Slaw has 3,1 g of total carbohydrates per 100 g, including 2,9 g of fiber and 2,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Broccoli Slaw?
Broccoli Slaw contains 0,4 g of fat per 100 g, of which 0,042 g is saturated (0,2% of the Daily Value).
What vitamins and minerals does Broccoli Slaw contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina C (82% DV), Folate (B9) (29% DV), manganese (13% DV) and Ácido pantoténico (B5) (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Broccoli Slaw?
100 g contains 22,2 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0709351000164. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.