Broccoli Slaw
Packaged product Gemüse Eat Smart
Broccoli Slaw contains 36 kcal per 100 g. A Serving, 85 g (85 g) provides about 30 kcal.
Roughly 45 % of its calories come from carbohydrates, with 42 % from protein and 13 % from fat (estimated with general energy factors).
That is less energy than the typical item in Gemüse on FoodFactly, where the median is 141 kcal per 100 g across 26.170 products.
100 g provides 82 % of the Daily Value for Vitamin C, 29 % of the Daily Value for Folat (B9) and 13 % of the Daily Value for Mangan.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 35,7 kcal | |
| Total fat L | 0,4 g | 0,5 % |
| Saturated fat L | 0,042 g | 0,2 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 22,2 mg | 1 % |
| Total carbohydrates L | 3,1 g | 1 % |
| Dietary fiber L | 2,9 g | 10 % |
| Total sugars L | 2,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 2,9 g | 6 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 74,1 mg | 82 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,75 mg | 5 % |
| Vitamin K L | 0 µg | 0 % |
| Thiamin (B1) L | 0,06 mg | 5 % |
| Riboflavin (B2) L | 0,082 mg | 6 % |
| Niacin (B3) L | 0,58 mg | 4 % |
| Pantothensäure (B5) L | 0,59 mg | 12 % |
| Vitamin B6 L | 0,15 mg | 9 % |
| Folat (B9) L | 117 µg | 29 % |
| Vitamin B12 L | 0 µg | 0 % |
| Cholin L | 0 mg | 0 % |
| Calcium L | 40,8 mg | 3 % |
| Eisen L | 0,59 mg | 3 % |
| Magnesium L | 17,9 mg | 4 % |
| Phosphor L | 59,7 mg | 5 % |
| Kalium L | 320 mg | 7 % |
| Zink L | 0,32 mg | 3 % |
| Kupfer L | 0,051 mg | 6 % |
| Mangan L | 0,3 mg | 13 % |
| Selen L | 3,7 µg | 7 % |
| Iodin L | 3,9 µg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 42 %
- Carbohydrates 45 %
- Fat 13 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,9 gabove the median for Gemüse (median 2,5 g)
- Fiber2,9 gabove the median for Gemüse (median 2 g)
- Sugars2,8 gabove the median for Gemüse (median 2,1 g)
- Fat0,4 gbelow the median for Gemüse (median 5,4 g)
- Saturated fat0,042 gbelow the median for Gemüse (median 1,1 g)
- Sodium22,2 mgin the lowest quarter of Gemüse (median 338 mg)
- Protein per 100 kcal8,2 gprotein density, useful for comparing foods with different calorie levels
- Water89,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0,097 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 1.623 µg |
|---|
Other components (3)
| Wasser L | 89,1 g |
|---|---|
| Alkohol L | 0 g |
| Koffein L | 0 mg |
Ingredients
broccoli, carrot, red cabbage
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Broccoli Slaw?
100 g of Broccoli Slaw has 36 kcal. Serving, 85 g (85 g): about 30 kcal.
How much protein is in Broccoli Slaw?
Broccoli Slaw contains 2,9 g of protein per 100 g (6 % of the 50 g Daily Value), or 2,5 g in Serving, 85 g (85 g). About 42 % of its calories come from protein. Compared with other Gemüse, that is above the median (median 2,5 g).
How many carbs are in Broccoli Slaw?
Broccoli Slaw has 3,1 g of total carbohydrates per 100 g, including 2,9 g of fiber and 2,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Broccoli Slaw?
Broccoli Slaw contains 0,4 g of fat per 100 g, of which 0,042 g is saturated (0,2 % of the Daily Value).
What vitamins and minerals does Broccoli Slaw contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (82 % DV), Folat (B9) (29 % DV), Mangan (13 % DV) and Pantothensäure (B5) (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Broccoli Slaw?
100 g contains 22,2 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0709351000164. License: ODbL 1.0 (Open Food Facts). Source record dated 1. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.