Broccoli Florets
Packaged product Verduras Kroger
Broccoli Florets contains 41 kcal per 100 g. A serving, 85 g (85 g) provides about 35 kcal.
Roughly 75% of its calories come from carbohydrates, with 25% from protein and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in verduras on FoodFactly, where the median is 33 kcal per 100 g across 133 products.
100 g provides 38% of the Daily Value for Folate (B9), 16% of the Daily Value for Ácido pantoténico (B5) and 10% of the Daily Value for Vitamina B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 41,2 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 35,3 mg | 2% |
| Total carbohydrates L | 7,1 g | 3% |
| Dietary fiber L | 2,4 g | 8% |
| Total sugars L | 1,2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2,4 g | 5% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 0 mg | 0% |
| Vitamina K L | 0 µg | 0% |
| Thiamin (B1) L | 0,074 mg | 6% |
| Riboflavin (B2) L | 0,12 mg | 9% |
| Niacin (B3) L | 0,82 mg | 5% |
| Ácido pantoténico (B5) L | 0,78 mg | 16% |
| Vitamina B6 L | 0,17 mg | 10% |
| Folate (B9) L | 153 µg | 38% |
| Vitamina B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcio L | 47,1 mg | 4% |
| Iron L | 0,94 mg | 5% |
| Magnesio L | 0 mg | 0% |
| Fósforo L | 0 mg | 0% |
| Potasio L | 318 mg | 7% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenio L | 0 µg | 0% |
| Iodine L | 0,8 µg | 0,5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 75%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,4 gin the lowest quarter of verduras (median 3 g)
- Fiber2,4 gin the lowest quarter of verduras (median 2,9 g)
- Sugars1,2 gin the lowest quarter of verduras (median 1,5 g)
- Fat0 gin the lowest quarter of verduras (median 0,4 g)
- Saturated fat0 gin the lowest quarter of verduras (median 0,063 g)
- Sodium35,3 mgabove the median for verduras (median 19 mg)
- Protein per 100 kcal5,7 gprotein density, useful for comparing foods with different calorie levels
- Water88,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Betacaroteno L | 361 µg |
|---|
Other components (3)
| Agua L | 88,9 g |
|---|---|
| Alcohol L | 0 g |
| Caffeine L | 0 mg |
Product details
Ingredients
Broccoli Florets
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Broccoli Florets Taylor Farms | 41 | 2,4 g | 7,1 g | 0,35 g |
| Broccoli Taylor Farms | 41 | 2,4 g | 7,1 g | 0 g |
| Broccoli, fresco fresco, cocinado, no grasa añadida Cooked | 41 | 2,7 g | 6,5 g | 0,35 g |
| Broccoli Sainsbury's | 40 | 4,3 g | 3,1 g | 0,9 g |
| Brocolli Tesco | 40 | 4,3 g | 3,2 g | 0,6 g |
| Brocolis en fleurettes Freshona | 40 | 4,3 g | 3,2 g | 0,6 g |
| Brocolis Eco+ | 40 | 4,3 g | 3,2 g | 0,6 g |
| Broccoli florets Mr. Lucky | 40 | 3 g | 6 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Broccoli Florets?
100 g of Broccoli Florets has 41 kcal. Serving, 85 g (85 g): about 35 kcal.
How much protein is in Broccoli Florets?
Broccoli Florets contains 2,4 g of protein per 100 g (5% of the 50 g Daily Value), or 2 g in serving, 85 g (85 g). About 25% of its calories come from protein. Compared with other verduras, that is in the lowest quarter (median 3 g).
How many carbs are in Broccoli Florets?
Broccoli Florets has 7,1 g of total carbohydrates per 100 g, including 2,4 g of fiber and 1,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Broccoli Florets?
Broccoli Florets contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Broccoli Florets contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (38% DV), Ácido pantoténico (B5) (16% DV) and Vitamina B6 (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Broccoli Florets?
100 g contains 35,3 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4 de junio de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0011110603197. License: ODbL 1.0 (Open Food Facts). Source record dated 4 de junio de 2026. Imported 8 de noviembre de 2026.
Last updated: . Source description: "BROCCOLI FLORETS". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.