Broccoli
Packaged product Verduras EDEKA
Broccoli contains 32 kcal per 100 g. A serving, 1 portion, 300 g (300 g) provides about 96 kcal.
Roughly 50% of its calories come from carbohydrates, with 36% from protein and 14% from fat (estimated with general energy factors).
That is close to the median for verduras on FoodFactly (33 kcal per 100 g).
100 g provides 137% of the Daily Value for Vitamina C, 44% of the Daily Value for Folate (B9) and 20% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 32 kcal | |
| Total fat L | 0,4 g | 0,5% |
| Saturated fat L | 0,071 g | 0,4% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 22 mg | 1% |
| Total carbohydrates L | 3,2 g | 1% |
| Dietary fiber L | 3 g | 11% |
| Total sugars L | 3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2,3 g | 5% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 123 mg | 137% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 1,2 mg | 8% |
| Thiamin (B1) L | 0,086 mg | 7% |
| Riboflavin (B2) L | 0,14 mg | 11% |
| Niacin (B3) L | 0,95 mg | 6% |
| Ácido pantoténico (B5) L | 0,91 mg | 18% |
| Vitamina B6 L | 0,2 mg | 12% |
| Folate (B9) L | 178 µg | 44% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 53,3 mg | 4% |
| Iron L | 0,88 mg | 5% |
| Magnesio L | 25,4 mg | 6% |
| Fósforo L | 88,8 mg | 7% |
| Potasio L | 414 mg | 9% |
| Zinc L | 0,46 mg | 4% |
| Copper L | 0,069 mg | 8% |
| Manganese L | 0,46 mg | 20% |
| Selenio L | 0,7 µg | 1% |
| Iodine L | 0,93 µg | 0,6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36%
- Carbohydrates 50%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,3 gin the lowest quarter of verduras (median 3 g)
- Fiber3 gabove the median for verduras (median 2,9 g)
- Sugars3 gin the top quarter of verduras (median 1,5 g)
- Saturated fat0,071 gabove the median for verduras (median 0,063 g)
- Sodium22 mgabove the median for verduras (median 19 mg)
- Protein per 100 kcal7,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Betacaroteno L | 419 µg |
|---|
Other components (1)
| Alcohol L | 0 g |
|---|
Product details
Ingredients
Broccoli
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Brécol bolsa 750 g El Corte Inglés | 32 | 3,4 g | 2,4 g | 0,5 g |
| Broccoli Migros Bio | 32 | 3 g | 2,5 g | 0,5 g |
| Friarielli al naturale Decò | 32 | 4,2 g | 3,1 g | 0,4 g |
| Brokoli Edeka Bio | 32 | 2,9 g | 2,6 g | 0,4 g |
| Broccoli Birds Eye | 32 | 1,3 g | 5,1 g | 0 g |
| Brocoli Suisse Migros Bio | 32 | 3 g | 2,5 g | 0,5 g |
| Broccoli Florets Fresh Earth | 33 | 4 g | 1,7 g | 0,48 g |
| Rosettes De Brocoli Farmer's Best | 31 | 3 g | 2,4 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Broccoli?
100 g of Broccoli has 32 kcal. Serving, 1 portion, 300 g (300 g): about 96 kcal.
How much protein is in Broccoli?
Broccoli contains 2,3 g of protein per 100 g (5% of the 50 g Daily Value), or 6,9 g in serving, 1 portion, 300 g (300 g). About 36% of its calories come from protein. Compared with other verduras, that is in the lowest quarter (median 3 g).
How many carbs are in Broccoli?
Broccoli has 3,2 g of total carbohydrates per 100 g, including 3 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Broccoli?
Broccoli contains 0,4 g of fat per 100 g, of which 0,071 g is saturated (0,4% of the Daily Value).
What vitamins and minerals does Broccoli contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina C (137% DV), Folate (B9) (44% DV), manganese (20% DV), Ácido pantoténico (B5) (18% DV) and Vitamina B6 (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Broccoli?
100 g contains 22 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 22 de agosto de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4311501350522. License: ODbL 1.0 (Open Food Facts). Source record dated 22 de agosto de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.