Broccoli
Packaged product Verduras Migros Bio
Broccoli contains 32 kcal per 100 g.
Roughly 45% of its calories come from protein, with 38% from carbohydrates and 17% from fat (estimated with general energy factors).
That is close to the median for verduras on FoodFactly (33 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 32 kcal | |
| Total fat L | 0,5 g | 0,6% |
| Saturated fat L | 0,5 g | 3% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 2,5 g | 0,9% |
| Dietary fiber | not reported | |
| Total sugars L | 2,5 g | |
| Protein L | 3 g | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 45%
- Carbohydrates 38%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Sugars2,5 gin the top quarter of verduras (median 1,5 g)
- Fat0,5 gabove the median for verduras (median 0,4 g)
- Saturated fat0,5 gin the top quarter of verduras (median 0,063 g)
- Sodium0 mgin the lowest quarter of verduras (median 19 mg)
- Protein per 100 kcal9,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Migros Bio
- Barcode
- 7613312011232
- Quantity
- 500g
- Category
- Broccoli
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Brécol bolsa 750 g El Corte Inglés | 32 | 3,4 g | 2,4 g | 0,5 g |
| Broccoli EDEKA | 32 | 2,3 g | 3,2 g | 0,4 g |
| Friarielli al naturale Decò | 32 | 4,2 g | 3,1 g | 0,4 g |
| Brokoli Edeka Bio | 32 | 2,9 g | 2,6 g | 0,4 g |
| Friarielli al naturale Decò | 32 | 4,2 g | 3,1 g | 0,4 g |
| Broccoli Birds Eye | 32 | 1,3 g | 5,1 g | 0 g |
| Brocoli Suisse Migros Bio | 32 | 3 g | 2,5 g | 0,5 g |
| Broccoli Florets Fresh Earth | 33 | 4 g | 1,7 g | 0,48 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Broccoli?
100 g of Broccoli has 32 kcal.
How much protein is in Broccoli?
Broccoli contains 3 g of protein per 100 g (6% of the 50 g Daily Value). About 45% of its calories come from protein.
How many carbs are in Broccoli?
Broccoli has 2,5 g of total carbohydrates per 100 g, including 2,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Broccoli?
Broccoli contains 0,5 g of fat per 100 g, of which 0,5 g is saturated (3% of the Daily Value).
How much sodium is in Broccoli?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7613312011232. License: ODbL 1.0 (Open Food Facts). Source record dated 13 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.