Broccoli
Broccoli contains 32 kcal per 100 g. A Serving, 1 portion, 300 g (300 g) provides about 96 kcal.
Roughly 50 % of its calories come from carbohydrates, with 36 % from protein and 14 % from fat (estimated with general energy factors).
That is close to the median for Gemüse on FoodFactly (33 kcal per 100 g).
100 g provides 137 % of the Daily Value for Vitamin C, 44 % of the Daily Value for Folat (B9) and 20 % of the Daily Value for Mangan.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 32 kcal | |
| Total fat L | 0,4 g | 0,5 % |
| Saturated fat L | 0,071 g | 0,4 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 22 mg | 1 % |
| Total carbohydrates L | 3,2 g | 1 % |
| Dietary fiber L | 3 g | 11 % |
| Total sugars L | 3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 2,3 g | 5 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 123 mg | 137 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 1,2 mg | 8 % |
| Thiamin (B1) L | 0,086 mg | 7 % |
| Riboflavin (B2) L | 0,14 mg | 11 % |
| Niacin (B3) L | 0,95 mg | 6 % |
| Pantothensäure (B5) L | 0,91 mg | 18 % |
| Vitamin B6 L | 0,2 mg | 12 % |
| Folat (B9) L | 178 µg | 44 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 53,3 mg | 4 % |
| Eisen L | 0,88 mg | 5 % |
| Magnesium L | 25,4 mg | 6 % |
| Phosphor L | 88,8 mg | 7 % |
| Kalium L | 414 mg | 9 % |
| Zink L | 0,46 mg | 4 % |
| Kupfer L | 0,069 mg | 8 % |
| Mangan L | 0,46 mg | 20 % |
| Selen L | 0,7 µg | 1 % |
| Iodin L | 0,93 µg | 0,6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36 %
- Carbohydrates 50 %
- Fat 14 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,3 gin the lowest quarter of Gemüse (median 3 g)
- Fiber3 gabove the median for Gemüse (median 2,9 g)
- Sugars3 gin the top quarter of Gemüse (median 1,5 g)
- Saturated fat0,071 gabove the median for Gemüse (median 0,063 g)
- Sodium22 mgabove the median for Gemüse (median 19 mg)
- Protein per 100 kcal7,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 419 µg |
|---|
Other components (1)
| Alkohol L | 0 g |
|---|
Product details
Ingredients
Broccoli
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Brécol bolsa 750 g El Corte Inglés | 32 | 3,4 g | 2,4 g | 0,5 g |
| Broccoli Migros Bio | 32 | 3 g | 2,5 g | 0,5 g |
| Friarielli al naturale Decò | 32 | 4,2 g | 3,1 g | 0,4 g |
| Brokoli Edeka Bio | 32 | 2,9 g | 2,6 g | 0,4 g |
| Broccoli Birds Eye | 32 | 1,3 g | 5,1 g | 0 g |
| Brocoli Suisse Migros Bio | 32 | 3 g | 2,5 g | 0,5 g |
| Broccoli Florets Fresh Earth | 33 | 4 g | 1,7 g | 0,48 g |
| Rosettes De Brocoli Farmer's Best | 31 | 3 g | 2,4 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Broccoli?
100 g of Broccoli has 32 kcal. Serving, 1 portion, 300 g (300 g): about 96 kcal.
How much protein is in Broccoli?
Broccoli contains 2,3 g of protein per 100 g (5 % of the 50 g Daily Value), or 6,9 g in Serving, 1 portion, 300 g (300 g). About 36 % of its calories come from protein. Compared with other Gemüse, that is in the lowest quarter (median 3 g).
How many carbs are in Broccoli?
Broccoli has 3,2 g of total carbohydrates per 100 g, including 3 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Broccoli?
Broccoli contains 0,4 g of fat per 100 g, of which 0,071 g is saturated (0,4 % of the Daily Value).
What vitamins and minerals does Broccoli contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (137 % DV), Folat (B9) (44 % DV), Mangan (20 % DV), Pantothensäure (B5) (18 % DV) and Vitamin B6 (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Broccoli?
100 g contains 22 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 22. August 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4311501350522. License: ODbL 1.0 (Open Food Facts). Source record dated 22. August 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.