British Raspberries
British Raspberries contains 34 kcal per 100 g.
Roughly 78% of its calories come from carbohydrates, with 12% from protein and 10% from fat (estimated with general energy factors).
That is less energy than the typical item in frutas on FoodFactly, where the median is 49 kcal per 100 g across 47 products.
100 g provides 20% of the Daily Value for Vitamina C, 19% of the Daily Value for manganese and 18% of the Daily Value for selenio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 34 kcal | |
| Total fat L | 0,3 g | 0,4% |
| Saturated fat L | 0,13 g | 0,6% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 2,5 mg | 0,1% |
| Total carbohydrates L | 5,1 g | 2% |
| Dietary fiber L | 4,2 g | 15% |
| Total sugars L | 5,3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0,8 g | 2% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 18,4 mg | 20% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 0,87 mg | 6% |
| Thiamin (B1) L | 0,007 mg | 0,6% |
| Riboflavin (B2) L | 0,02 mg | 2% |
| Niacin (B3) L | 0,34 mg | 2% |
| Ácido pantoténico (B5) L | 0,84 mg | 17% |
| Vitamina B6 L | 0,032 mg | 2% |
| Folate (B9) L | 37,5 µg | 9% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 15,7 mg | 1% |
| Iron L | 0,39 mg | 2% |
| Magnesio L | 19,7 mg | 5% |
| Fósforo L | 28,5 mg | 2% |
| Potasio L | 167 mg | 4% |
| Zinc L | 0,24 mg | 2% |
| Copper L | 0,039 mg | 4% |
| Manganese L | 0,43 mg | 19% |
| Selenio L | 9,8 µg | 18% |
| Iodine L | 9,8 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 78%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,8 gin the lowest quarter of frutas (median 1,2 g)
- Fiber4,2 gbelow the median for frutas (median 4,3 g)
- Sugars5,3 gbelow the median for frutas (median 5,4 g)
- Fat0,3 gin the lowest quarter of frutas (median 0,63 g)
- Saturated fat0,13 gabove the median for frutas (median 0,1 g)
- Sodium2,5 mgbelow the median for frutas (median 2,5 mg)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
- Water85,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0,18 g |
|---|
Carotenoids (1)
| Betacaroteno L | 98,4 µg |
|---|
Other components (2)
| Agua L | 85,4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Tesco
- Barcode
- 03257074
- Quantity
- 250 g
- Category
- Ferroterías
- Packaging
- en:pet-tray,en:pp-film-film
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
raspberries
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Raspberries ROSEDENE FARMS | 34 | 0,8 g | 5,1 g | 0,3 g |
| Raspberries FOUR SEASONS | 34 | 0,75 g | 5,1 g | 0,25 g |
| Raspberries Freshona | 34 | 0,75 g | 5,1 g | 0,25 g |
| Framboises Marks & Spencer | 32 | 1,4 g | 4,6 g | 0,3 g |
| Raspberries Sainsbury's | 31 | 1,4 g | 4,4 g | 0,5 g |
| Raspberries Sainsbury's | 31 | 1,4 g | 4,4 g | 0,5 g |
| Raspberries Waitrose | 40 | 1,4 g | 4,6 g | 0,5 g |
| Co Op Raspberries Punnet Co op | 40 | 1,4 g | 4,6 g | 0,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in British Raspberries?
100 g of British Raspberries has 34 kcal.
How much protein is in British Raspberries?
British Raspberries contains 0,8 g of protein per 100 g (2% of the 50 g Daily Value). About 12% of its calories come from protein. Compared with other frutas, that is in the lowest quarter (median 1,2 g).
How many carbs are in British Raspberries?
British Raspberries has 5,1 g of total carbohydrates per 100 g, including 4,2 g of fiber and 5,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in British Raspberries?
British Raspberries contains 0,3 g of fat per 100 g, of which 0,13 g is saturated (0,6% of the Daily Value).
What vitamins and minerals does British Raspberries contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina C (20% DV), manganese (19% DV), selenio (18% DV) and Ácido pantoténico (B5) (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in British Raspberries?
100 g contains 2,5 mg of sodium, 0,1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20 de junio de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 03257074. License: ODbL 1.0 (Open Food Facts). Source record dated 20 de junio de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.