Raspberries
Packaged product Frutas Sainsbury's
Raspberries contains 31 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 31 kcal.
Roughly 64% of its calories come from carbohydrates, with 20% from protein and 16% from fat (estimated with general energy factors).
That is less energy than the typical item in frutas on FoodFactly, where the median is 49 kcal per 100 g across 47 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 31 kcal | |
| Total fat L | 0,5 g | 0,6% |
| Saturated fat L | 0,1 g | 0,5% |
| Sodium L | 4 mg | 0,2% |
| Total carbohydrates L | 4,4 g | 2% |
| Dietary fiber L | 2,5 g | 9% |
| Total sugars L | 4,4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1,4 g | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 64%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1,4 gin the top quarter of frutas (median 1,2 g)
- Fiber2,5 gin the lowest quarter of frutas (median 4,3 g)
- Sugars4,4 gin the lowest quarter of frutas (median 5,4 g)
- Fat0,5 gbelow the median for frutas (median 0,63 g)
- Sodium4 mgin the top quarter of frutas (median 2,5 mg)
- Protein per 100 kcal4,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sainsbury's
- Barcode
- 01835335
- Quantity
- 225g
- Label serving
- 1 serving (100 g)
- Category
- Ferroterías
- Packaging
- en:mixedplastic-film,en:pet-tray
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Scottish raspberries
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Raspberries Sainsbury's | 31 | 1,4 g | 4,4 g | 0,5 g |
| Framboises Marks & Spencer | 32 | 1,4 g | 4,6 g | 0,3 g |
| Raspberries Freshona | 34 | 0,75 g | 5,1 g | 0,25 g |
| Raspberries FOUR SEASONS | 34 | 0,75 g | 5,1 g | 0,25 g |
| Raspberries ROSEDENE FARMS | 34 | 0,8 g | 5,1 g | 0,3 g |
| British Raspberries Tesco | 34 | 0,8 g | 5,1 g | 0,3 g |
| Raspberries Waitrose | 40 | 1,4 g | 4,6 g | 0,5 g |
| Co Op Raspberries Punnet Co op | 40 | 1,4 g | 4,6 g | 0,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Raspberries?
100 g of Raspberries has 31 kcal. Serving, 1 serving, 100 g (100 g): about 31 kcal.
How much protein is in Raspberries?
Raspberries contains 1,4 g of protein per 100 g (3% of the 50 g Daily Value), or 1,4 g in serving, 1 serving, 100 g (100 g). About 20% of its calories come from protein. Compared with other frutas, that is among the highest quarter (median 1,2 g).
How many carbs are in Raspberries?
Raspberries has 4,4 g of total carbohydrates per 100 g, including 2,5 g of fiber and 4,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Raspberries?
Raspberries contains 0,5 g of fat per 100 g, of which 0,1 g is saturated (0,5% of the Daily Value).
How much sodium is in Raspberries?
100 g contains 4 mg of sodium, 0,2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 de abril de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 01835335. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de abril de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.