Framboises
Packaged product Frutas Marks & Spencer
Framboises contains 32 kcal per 100 g.
Roughly 69% of its calories come from carbohydrates, with 21% from protein and 10% from fat (estimated with general energy factors).
That is less energy than the typical item in frutas on FoodFactly, where the median is 49 kcal per 100 g across 47 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 32 kcal | |
| Total fat L | 0,3 g | 0,4% |
| Saturated fat L | 0,1 g | 0,5% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 4,6 g | 2% |
| Dietary fiber L | 2,5 g | 9% |
| Total sugars L | 4,6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1,4 g | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 69%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1,4 gin the top quarter of frutas (median 1,2 g)
- Fiber2,5 gin the lowest quarter of frutas (median 4,3 g)
- Sugars4,6 gbelow the median for frutas (median 5,4 g)
- Fat0,3 gin the lowest quarter of frutas (median 0,63 g)
- Sodium40 mgin the top quarter of frutas (median 2,5 mg)
- Protein per 100 kcal4,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencer
- Barcode
- 00132862
- Quantity
- 150 g
- Category
- Ferroterías
- Packaging
- Plastic,Tray
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Framboises, variété Sapphire
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Raspberries Sainsbury's | 31 | 1,4 g | 4,4 g | 0,5 g |
| Raspberries Sainsbury's | 31 | 1,4 g | 4,4 g | 0,5 g |
| Raspberries Freshona | 34 | 0,75 g | 5,1 g | 0,25 g |
| Raspberries FOUR SEASONS | 34 | 0,75 g | 5,1 g | 0,25 g |
| Raspberries ROSEDENE FARMS | 34 | 0,8 g | 5,1 g | 0,3 g |
| British Raspberries Tesco | 34 | 0,8 g | 5,1 g | 0,3 g |
| Raspberries Waitrose | 40 | 1,4 g | 4,6 g | 0,5 g |
| Co Op Raspberries Punnet Co op | 40 | 1,4 g | 4,6 g | 0,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Framboises?
100 g of Framboises has 32 kcal.
How much protein is in Framboises?
Framboises contains 1,4 g of protein per 100 g (3% of the 50 g Daily Value). About 21% of its calories come from protein. Compared with other frutas, that is among the highest quarter (median 1,2 g).
How many carbs are in Framboises?
Framboises has 4,6 g of total carbohydrates per 100 g, including 2,5 g of fiber and 4,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Framboises?
Framboises contains 0,3 g of fat per 100 g, of which 0,1 g is saturated (0,5% of the Daily Value).
How much sodium is in Framboises?
100 g contains 40 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00132862. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.