British Raspberries
Packaged product Frugter Tesco
British Raspberries contains 34 kcal per 100 g.
Roughly 78 % of its calories come from carbohydrates, with 12 % from protein and 10 % from fat (estimated with general energy factors).
That is less energy than the typical item in frugter on FoodFactly, where the median is 49 kcal per 100 g across 116 products.
100 g provides 20 % of the Daily Value for Vitamin C, 19 % of the Daily Value for mangan and 18 % of the Daily Value for selen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 34 kcal | |
| Total fat L | 0,3 g | 0,4 % |
| Saturated fat L | 0,13 g | 0,6 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 2,5 mg | 0,1 % |
| Total carbohydrates L | 5,1 g | 2 % |
| Dietary fiber L | 4,2 g | 15 % |
| Total sugars L | 5,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 0,8 g | 2 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 18,4 mg | 20 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,87 mg | 6 % |
| Thiamin (B1) L | 0,007 mg | 0,6 % |
| Riboflavin (B2) L | 0,02 mg | 2 % |
| Niacin (B3) L | 0,34 mg | 2 % |
| Pantothensyre (B5) L | 0,84 mg | 17 % |
| Vitamin B6 L | 0,032 mg | 2 % |
| Folat (B9) L | 37,5 µg | 9 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 15,7 mg | 1 % |
| Jern L | 0,39 mg | 2 % |
| Magnesium L | 19,7 mg | 5 % |
| Phosphor L | 28,5 mg | 2 % |
| Kalium L | 167 mg | 4 % |
| Zink L | 0,24 mg | 2 % |
| Kobber L | 0,039 mg | 4 % |
| Mangan L | 0,43 mg | 19 % |
| Selen L | 9,8 µg | 18 % |
| Jod L | 9,8 µg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 78 %
- Fat 10 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,8 gin the lowest quarter of frugter (median 1,2 g)
- Fiber4,2 gbelow the median for frugter (median 4,3 g)
- Sugars5,3 gbelow the median for frugter (median 5,4 g)
- Fat0,3 gin the lowest quarter of frugter (median 0,5 g)
- Saturated fat0,13 gabove the median for frugter (median 0,1 g)
- Sodium2,5 mgbelow the median for frugter (median 2,5 mg)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
- Water85,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0,18 g |
|---|
Carotenoids (1)
| Betacaroten L | 98,4 µg |
|---|
Other components (2)
| Vand L | 85,4 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
raspberries
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Bio-Himbeeren Ja! Natürlich | 34 | 1,2 g | 4,8 g | 0,3 g |
| Raspberries ROSEDENE FARMS | 34 | 0,8 g | 5,1 g | 0,3 g |
| Raspberries Freshona | 34 | 0,75 g | 5,1 g | 0,25 g |
| Raspberries FOUR SEASONS | 34 | 0,75 g | 5,1 g | 0,25 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in British Raspberries?
100 g of British Raspberries has 34 kcal.
How much protein is in British Raspberries?
British Raspberries contains 0,8 g of protein per 100 g (2 % of the 50 g Daily Value). About 12 % of its calories come from protein. Compared with other frugter, that is in the lowest quarter (median 1,2 g).
How many carbs are in British Raspberries?
British Raspberries has 5,1 g of total carbohydrates per 100 g, including 4,2 g of fiber and 5,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in British Raspberries?
British Raspberries contains 0,3 g of fat per 100 g, of which 0,13 g is saturated (0,6 % of the Daily Value).
What vitamins and minerals does British Raspberries contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (20 % DV), mangan (19 % DV), selen (18 % DV) and Pantothensyre (B5) (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in British Raspberries?
100 g contains 2,5 mg of sodium, 0,1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20. juni 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 03257074. License: ODbL 1.0 (Open Food Facts). Source record dated 20. juni 2026. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.