British Cooked Chicken
Packaged product Poultry Ashfields
British Cooked Chicken contains 111 kcal per 100 g. A serving, 1 serving, 21 g (21 g) provides about 23 kcal.
Roughly 68% of its calories come from protein, with 22% from fat and 10% from carbohydrates (estimated with general energy factors).
That is close to the median for poultry on FoodFactly (116 kcal per 100 g).
100 g provides 35% of the Daily Value for Niacin (B3), 31% of the Daily Value for chloride and 18% of the Daily Value for Vitamina B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 111 kcal | |
| Total fat L | 2,7 g | 3% |
| Saturated fat L | 0,8 g | 4% |
| Cholesterol L | 93,8 mg | 31% |
| Sodium L | 592 mg | 26% |
| Total carbohydrates L | 2,9 g | 1% |
| Dietary fiber L | 0,5 g | 2% |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 19 g | 38% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Vitamina D L | 1,4 µg | 7% |
| Vitamina E L | 0 mg | 0% |
| Vitamina K L | 0 µg | 0% |
| Thiamin (B1) L | 0,048 mg | 4% |
| Riboflavin (B2) L | 0,14 mg | 11% |
| Niacin (B3) L | 5,6 mg | 35% |
| Ácido pantoténico (B5) L | 0,78 mg | 16% |
| Vitamina B6 L | 0,24 mg | 14% |
| Folate (B9) L | 0,014 µg | 0% |
| Vitamina B12 L | 0,43 µg | 18% |
| Choline L | 0 mg | 0% |
| Calcio L | 19 mg | 1% |
| Iron L | 0 mg | 0% |
| Magnesio L | 0 mg | 0% |
| Fósforo L | 0 mg | 0% |
| Potasio L | 333 mg | 7% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenio L | 0 µg | 0% |
| Iodine L | 22,1 µg | 15% |
| Chloride L | 724 mg | 31% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 68%
- Carbohydrates 10%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19 gin the lowest quarter of poultry (median 22 g)
- Sugars1 gabove the median for poultry (median 0,5 g)
- Fat2,7 gin the top quarter of poultry (median 2 g)
- Saturated fat0,8 gin the top quarter of poultry (median 0,6 g)
- Sodium592 mgabove the median for poultry (median 436 mg)
- Protein per 100 kcal17,1 gprotein density, useful for comparing foods with different calorie levels
- Water68 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 3,6 g |
|---|---|
| Grasa poliinsaturada L | 1,9 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,006 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,018 g |
| ALA (omega-3, 18:3 n-3) L | 0,063 g |
| Ácido linoléico (omega-6, 18:2) L | 1,1 g |
Carotenoids (1)
| Betacaroteno L | 0 µg |
|---|
Other components (3)
| Agua L | 68 g |
|---|---|
| Alcohol L | 0 g |
| Caffeine L | 0 mg |
Product details
- Brand
- Ashfields
- Barcode
- 4088600040707
- Quantity
- 300 g
- Label serving
- 1 serving (21 g)
- Category
- Rebanadas de pechuga de pollo cocido
- Packaging
- Plastic
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
CHICKEN (80%), Water, Modified Maize Starch, Salt, Glucose Syrup, Stabilisers: Triphosphates, Polyphosphates; Preservative: Sodium Nitrite; Dextrose, Pea Starch, Potato Starch.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltJarabe de glucosa
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Honey cured chicken Lidl | 111 | 18 g | 5 g | 2 g |
| Blanc de Poulet 4 tranches Auchan | 111 | 16 g | 2,6 g | 3,9 g |
| Hähnchenbrustfilet Aldi | 111 | 22 g | 1 g | 2 g |
| British roast chicken breast Waitrose | 111 | 22,7 g | 0 g | 2,3 g |
| Roast Chicken breast (4 slices) Tesco | 112 | 23,3 g | 0,6 g | 1,8 g |
| Wafer thin cooked chicken Tesco | 112 | 18,9 g | 2,6 g | 2,9 g |
| Cooked, flame seared sliced chicken breast Ashfields | 110 | 22,4 g | 0,6 g | 2 g |
| Tesco wafer thin roast chicken slices Tesco | 109 | 20 g | 1,8 g | 2,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in British Cooked Chicken?
100 g of British Cooked Chicken has 111 kcal. Serving, 1 serving, 21 g (21 g): about 23 kcal.
Is British Cooked Chicken high in protein?
British Cooked Chicken contains 19 g of protein per 100 g (38% of the 50 g Daily Value), or 4 g in serving, 1 serving, 21 g (21 g). About 68% of its calories come from protein. Compared with other poultry, that is in the lowest quarter (median 22 g).
How many carbs are in British Cooked Chicken?
British Cooked Chicken has 2,9 g of total carbohydrates per 100 g, including 0,5 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in British Cooked Chicken?
British Cooked Chicken contains 2,7 g of fat per 100 g, of which 0,8 g is saturated (4% of the Daily Value).
What vitamins and minerals does British Cooked Chicken contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (35% DV), chloride (31% DV), Vitamina B12 (18% DV), Ácido pantoténico (B5) (16% DV) and iodine (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in British Cooked Chicken?
100 g contains 592 mg of sodium, 26% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21 de septiembre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4088600040707. License: ODbL 1.0 (Open Food Facts). Source record dated 21 de septiembre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.