Boerenmix
Packaged product Verduras Iglo
Boerenmix contains 74 kcal per 100 g. A serving, 1 pak, 400 g (400 g) provides about 296 kcal.
Roughly 60% of its calories come from fat, with 28% from carbohydrates and 12% from protein (estimated with general energy factors).
That is more energy than the typical item in verduras on FoodFactly, where the median is 45 kcal per 100 g across 2.998 products.
100 g provides 243% of the Daily Value for chloride, 114% of the Daily Value for iodine and 44% of the Daily Value for Vitamina A.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 74 kcal | |
| Total fat L | 4,5 g | 6% |
| Saturated fat L | 2,8 g | 14% |
| Cholesterol L | 128 mg | 43% |
| Sodium L | 240 mg | 10% |
| Total carbohydrates L | 4,8 g | 2% |
| Dietary fiber L | 2,7 g | 10% |
| Total sugars L | 3,5 g | |
| Added sugars L | 3,3 g | 7% |
| Protein L | 2 g | 4% |
| Vitamina A L | 396 µg | 44% |
| Vitamina C L | 32,9 mg | 37% |
| Vitamina D L | 0,66 µg | 3% |
| Vitamina E L | 1,7 mg | 11% |
| Thiamin (B1) L | 0,035 mg | 3% |
| Riboflavin (B2) L | 0,066 mg | 5% |
| Niacin (B3) L | 0,38 mg | 2% |
| Ácido pantoténico (B5) L | 0,2 mg | 4% |
| Vitamina B6 L | 0,044 mg | 3% |
| Folate (B9) L | 29,1 µg | 7% |
| Vitamina B12 L | 0,1 µg | 4% |
| Calcio L | 76 mg | 6% |
| Iron L | 1,9 mg | 10% |
| Magnesio L | 21,3 mg | 5% |
| Fósforo L | 43,1 mg | 3% |
| Potasio L | 170 mg | 4% |
| Zinc L | 0,33 mg | 3% |
| Copper L | 0,13 mg | 15% |
| Manganese L | 0,84 mg | 37% |
| Selenio L | 3,6 µg | 7% |
| Iodine L | 171 µg | 114% |
| Chloride L | 5.581 mg | 243% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 28%
- Fat 60%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2 gbelow the median for verduras (median 2,4 g)
- Fiber2,7 gabove the median for verduras (median 2,4 g)
- Sugars3,5 gabove the median for verduras (median 2,4 g)
- Fat4,5 gin the top quarter of verduras (median 0 g)
- Saturated fat2,8 gin the top quarter of verduras (median 0 g)
- Sodium240 mgin the top quarter of verduras (median 24 mg)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
- Water25,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 11,5 g |
|---|---|
| Grasa poliinsaturada L | 1,2 g |
Sugars and starch (1)
| Starch L | 0,58 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,006 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,006 g |
| ALA (omega-3, 18:3 n-3) L | 0,26 g |
| Ácido linoléico (omega-6, 18:2) L | 0,77 g |
Carotenoids (1)
| Betacaroteno L | 1.020 µg |
|---|
Other components (2)
| Agua L | 25,3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Iglo
- Barcode
- 8717774267769
- Quantity
- 400 gram
- Label serving
- 1 pak (400 g)
- Category
- Legumbres congelados
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Groenten in wisselende verhoudingen 93% (gele wortelen 23%, wortelen 22%, bloemkool 17%, broccoli 16%, erwten 15%), boter (MELK) 4,7%, peterselie, zout, suiker, witte peper, nootmuskaat, foelie.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Contorno grigliato Freshona | 74 | 1,7 g | 10 g | 2,5 g |
| Friarielli conditi surgelati Consilia | 74 | 2,2 g | 0,6 g | 6,2 g |
| Gemüse schwedisch iglo | 74 | 2 g | 4,1 g | 4,5 g |
| Légumes verts assaisonnés CARREFOUR FRANCE | 74 | 3,8 g | 5,9 g | 3 g |
| Gemüse Curry mit Kokos-Sauce Iglo | 74 | 2,2 g | 5,9 g | 4,2 g |
| Stir Fry With Noodles Hy-Vee | 74 | 3,2 g | 13,8 g | 0,53 g |
| Steamfresh baby broccoli blend mixtures Birds Eye | 74 | 4,3 g | 10,6 g | 1,6 g |
| Garlic & Herb Vegetable Medley Green Giant | 74 | 2,5 g | 9,9 g | 3,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Boerenmix?
100 g of Boerenmix has 74 kcal. Serving, 1 pak, 400 g (400 g): about 296 kcal.
How much protein is in Boerenmix?
Boerenmix contains 2 g of protein per 100 g (4% of the 50 g Daily Value), or 8 g in serving, 1 pak, 400 g (400 g). About 12% of its calories come from protein. Compared with other verduras, that is below the median (median 2,4 g).
How many carbs are in Boerenmix?
Boerenmix has 4,8 g of total carbohydrates per 100 g, including 2,7 g of fiber and 3,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Boerenmix?
Boerenmix contains 4,5 g of fat per 100 g, of which 2,8 g is saturated (14% of the Daily Value).
What vitamins and minerals does Boerenmix contain?
Per 100 g, the most notable amounts relative to the Daily Value are chloride (243% DV), iodine (114% DV), Vitamina A (44% DV), manganese (37% DV) and Vitamina C (37% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Boerenmix?
100 g contains 240 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de octubre de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8717774267769. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de octubre de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.