Boerenmix
Packaged product Grønsager Iglo
Boerenmix contains 74 kcal per 100 g. A serving, 1 pak, 400 g (400 g) provides about 296 kcal.
Roughly 60 % of its calories come from fat, with 28 % from carbohydrates and 12 % from protein (estimated with general energy factors).
That is more energy than the typical item in grønsager on FoodFactly, where the median is 45 kcal per 100 g across 2.998 products.
100 g provides 243 % of the Daily Value for chlorid, 114 % of the Daily Value for jod and 44 % of the Daily Value for Vitamin A.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 74 kcal | |
| Total fat L | 4,5 g | 6 % |
| Saturated fat L | 2,8 g | 14 % |
| Cholesterol L | 128 mg | 43 % |
| Sodium L | 240 mg | 10 % |
| Total carbohydrates L | 4,8 g | 2 % |
| Dietary fiber L | 2,7 g | 10 % |
| Total sugars L | 3,5 g | |
| Added sugars L | 3,3 g | 7 % |
| Protein L | 2 g | 4 % |
| Vitamin A L | 396 µg | 44 % |
| Vitamin C L | 32,9 mg | 37 % |
| Vitamin D L | 0,66 µg | 3 % |
| Vitamin E L | 1,7 mg | 11 % |
| Thiamin (B1) L | 0,035 mg | 3 % |
| Riboflavin (B2) L | 0,066 mg | 5 % |
| Niacin (B3) L | 0,38 mg | 2 % |
| Pantothensyre (B5) L | 0,2 mg | 4 % |
| Vitamin B6 L | 0,044 mg | 3 % |
| Folat (B9) L | 29,1 µg | 7 % |
| Vitamin B12 L | 0,1 µg | 4 % |
| Calcium L | 76 mg | 6 % |
| Jern L | 1,9 mg | 10 % |
| Magnesium L | 21,3 mg | 5 % |
| Phosphor L | 43,1 mg | 3 % |
| Kalium L | 170 mg | 4 % |
| Zink L | 0,33 mg | 3 % |
| Kobber L | 0,13 mg | 15 % |
| Mangan L | 0,84 mg | 37 % |
| Selen L | 3,6 µg | 7 % |
| Jod L | 171 µg | 114 % |
| Chlorid L | 5.581 mg | 243 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 28 %
- Fat 60 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2 gbelow the median for grønsager (median 2,4 g)
- Fiber2,7 gabove the median for grønsager (median 2,4 g)
- Sugars3,5 gabove the median for grønsager (median 2,4 g)
- Fat4,5 gin the top quarter of grønsager (median 0 g)
- Saturated fat2,8 gin the top quarter of grønsager (median 0 g)
- Sodium240 mgin the top quarter of grønsager (median 24 mg)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
- Water25,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 11,5 g |
|---|---|
| Polyumættet fedt L | 1,2 g |
Sugars and starch (1)
| Stivelse L | 0,58 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0,006 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0,006 g |
| ALA (omega-3, 18: 3 n-3) L | 0,26 g |
| Linolsyre (omega- 6, 18: 2) L | 0,77 g |
Carotenoids (1)
| Betacaroten L | 1.020 µg |
|---|
Other components (2)
| Vand L | 25,3 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Iglo
- Barcode
- 8717774267769
- Quantity
- 400 gram
- Label serving
- 1 pak (400 g)
- Category
- Frosne grøntsager
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Groenten in wisselende verhoudingen 93% (gele wortelen 23%, wortelen 22%, bloemkool 17%, broccoli 16%, erwten 15%), boter (MELK) 4,7%, peterselie, zout, suiker, witte peper, nootmuskaat, foelie.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Contorno grigliato Freshona | 74 | 1,7 g | 10 g | 2,5 g |
| Friarielli conditi surgelati Consilia | 74 | 2,2 g | 0,6 g | 6,2 g |
| Gemüse schwedisch iglo | 74 | 2 g | 4,1 g | 4,5 g |
| Légumes verts assaisonnés CARREFOUR FRANCE | 74 | 3,8 g | 5,9 g | 3 g |
| Gemüse Curry mit Kokos-Sauce Iglo | 74 | 2,2 g | 5,9 g | 4,2 g |
| Stir Fry With Noodles Hy-Vee | 74 | 3,2 g | 13,8 g | 0,53 g |
| Steamfresh baby broccoli blend mixtures Birds Eye | 74 | 4,3 g | 10,6 g | 1,6 g |
| Garlic & Herb Vegetable Medley Green Giant | 74 | 2,5 g | 9,9 g | 3,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Boerenmix?
100 g of Boerenmix has 74 kcal. Serving, 1 pak, 400 g (400 g): about 296 kcal.
How much protein is in Boerenmix?
Boerenmix contains 2 g of protein per 100 g (4 % of the 50 g Daily Value), or 8 g in serving, 1 pak, 400 g (400 g). About 12 % of its calories come from protein. Compared with other grønsager, that is below the median (median 2,4 g).
How many carbs are in Boerenmix?
Boerenmix has 4,8 g of total carbohydrates per 100 g, including 2,7 g of fiber and 3,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Boerenmix?
Boerenmix contains 4,5 g of fat per 100 g, of which 2,8 g is saturated (14 % of the Daily Value).
What vitamins and minerals does Boerenmix contain?
Per 100 g, the most notable amounts relative to the Daily Value are chlorid (243 % DV), jod (114 % DV), Vitamin A (44 % DV), mangan (37 % DV) and Vitamin C (37 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Boerenmix?
100 g contains 240 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. oktober 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8717774267769. License: ODbL 1.0 (Open Food Facts). Source record dated 27. oktober 2026. Imported 7. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.