Gemüse schwedisch
Packaged product Verduras iglo
Gemüse schwedisch contains 74 kcal per 100 g. A serving, 1 portion, 150 g (150 g) provides about 111 kcal.
Roughly 62% of its calories come from fat, with 25% from carbohydrates and 12% from protein (estimated with general energy factors).
That is more energy than the typical item in verduras on FoodFactly, where the median is 45 kcal per 100 g across 2.963 products.
100 g provides 50% of the Daily Value for Vitamina A.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 74 kcal | |
| Total fat L | 4,5 g | 6% |
| Saturated fat L | 2,6 g | 13% |
| Sodium L | 236 mg | 10% |
| Total carbohydrates L | 4,1 g | 1% |
| Dietary fiber L | 2,7 g | 10% |
| Total sugars L | 3,4 g | |
| Added sugars L | 0,28 g | 0,6% |
| Protein L | 2 g | 4% |
| Vitamina A L | 446 µg | 50% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 25%
- Fat 62%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2 gbelow the median for verduras (median 2,4 g)
- Fiber2,7 gabove the median for verduras (median 2,4 g)
- Sugars3,4 gabove the median for verduras (median 2,4 g)
- Fat4,5 gin the top quarter of verduras (median 0 g)
- Saturated fat2,6 gin the top quarter of verduras (median 0 g)
- Sodium236 mgin the top quarter of verduras (median 24 mg)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- iglo
- Barcode
- 4250241206365
- Quantity
- 200g
- Label serving
- 1 portion (150 g)
- Category
- Legumbres congelados
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Contorno grigliato Freshona | 74 | 1,7 g | 10 g | 2,5 g |
| Friarielli conditi surgelati Consilia | 74 | 2,2 g | 0,6 g | 6,2 g |
| Boerenmix Iglo | 74 | 2 g | 4,8 g | 4,5 g |
| Gemüse Curry mit Kokos-Sauce Iglo | 74 | 2,2 g | 5,9 g | 4,2 g |
| Légumes verts assaisonnés CARREFOUR FRANCE | 74 | 3,8 g | 5,9 g | 3 g |
| Stir Fry With Noodles Hy-Vee | 74 | 3,2 g | 13,8 g | 0,53 g |
| Steamfresh baby broccoli blend mixtures Birds Eye | 74 | 4,3 g | 10,6 g | 1,6 g |
| Garlic & Herb Vegetable Medley Green Giant | 74 | 2,5 g | 9,9 g | 3,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gemüse schwedisch?
100 g of Gemüse schwedisch has 74 kcal. Serving, 1 portion, 150 g (150 g): about 111 kcal.
How much protein is in Gemüse schwedisch?
Gemüse schwedisch contains 2 g of protein per 100 g (4% of the 50 g Daily Value), or 3 g in serving, 1 portion, 150 g (150 g). About 12% of its calories come from protein. Compared with other verduras, that is below the median (median 2,4 g).
How many carbs are in Gemüse schwedisch?
Gemüse schwedisch has 4,1 g of total carbohydrates per 100 g, including 2,7 g of fiber and 3,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gemüse schwedisch?
Gemüse schwedisch contains 4,5 g of fat per 100 g, of which 2,6 g is saturated (13% of the Daily Value).
What vitamins and minerals does Gemüse schwedisch contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina A (50% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Gemüse schwedisch?
100 g contains 236 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 5 de marzo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4250241206365. License: ODbL 1.0 (Open Food Facts). Source record dated 5 de marzo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.