Calories in Blackberry juice, canned
Generic food Canned Fruits
Blackberry juice, canned contains 38 kcal per 100 g. A typical serving of 1 cup (250 g) provides about 95 kcal.
Roughly 83% of its calories come from carbohydrates, with 14% from fat and 3% from protein (estimated with general energy factors).
That is less energy than the typical item in fruits and fruit juices on FoodFactly, where the median is 60 kcal per 100 g across 386 foods.
100 g provides 13% of the Daily Value for Vitamin K, 13% of the Daily Value for copper and 13% of the Daily Value for Vitamin C.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 38 kcal | |
| Total fat C | 0.6 g | 0.8% |
| Saturated fat I | 0.018 g | 0.1% |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0% |
| Sodium C | 1 mg | 0% |
| Total carbohydrates C | 7.8 g | 3% |
| Dietary fiber M | 0.1 g | 0.4% |
| Total sugars M | 7.7 g | |
| Protein C | 0.3 g | 0.6% |
| Vitamin A C | 6 µg | 0.7% |
| Vitamin C C | 11.3 mg | 13% |
| Vitamin D Z | 0 µg | 0% |
| Vitamin E I | 0.9 mg | 6% |
| Vitamin K I | 15.2 µg | 13% |
| Thiamin (B1) C | 0.012 mg | 1% |
| Riboflavin (B2) C | 0.018 mg | 1% |
| Niacin (B3) C | 0.45 mg | 3% |
| Vitamin B6 C | 0.021 mg | 1% |
| Folate (B9) C | 10 µg | 3% |
| Vitamin B12 Z | 0 µg | 0% |
| Choline C | 6.6 mg | 1% |
| Calcium C | 12 mg | 0.9% |
| Iron C | 0.48 mg | 3% |
| Magnesium C | 21 mg | 5% |
| Phosphorus C | 12 mg | 1% |
| Potassium C | 135 mg | 3% |
| Zinc C | 0.41 mg | 4% |
| Copper C | 0.11 mg | 13% |
| Selenium I | 0.3 µg | 0.5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 83%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.3 gin the lowest quarter of fruits and fruit juices (median 0.61 g)
- Fiber0.1 gin the lowest quarter of fruits and fruit juices (median 1.6 g)
- Sugars7.7 gin the lowest quarter of fruits and fruit juices (median 11 g)
- Fat0.6 gin the top quarter of fruits and fruit juices (median 0.19 g)
- Saturated fat0.018 gbelow the median for fruits and fruit juices (median 0.021 g)
- Sodium1 mgin the lowest quarter of fruits and fruit juices (median 3 mg)
- Protein per 100 kcal0.79 gprotein density, useful for comparing foods with different calorie levels
- Water90.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat I | 0.058 g |
|---|---|
| Polyunsaturated fat I | 0.34 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) I | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) I | 0 g |
| Linoleic acid (omega-6, 18:2) I | 0.23 g |
| SFA 4:0 I | 0 g |
| SFA 6:0 I | 0 g |
| SFA 8:0 I | 0 g |
| SFA 10:0 I | 0 g |
| SFA 12:0 I | 0 g |
| SFA 14:0 I | 0 g |
| SFA 16:0 I | 0.014 g |
| SFA 18:0 I | 0.003 g |
| MUFA 18:1 I | 0.054 g |
| PUFA 18:3 I | 0.12 g |
| PUFA 20:4 I | 0 g |
| MUFA 16:1 I | 0 g |
| PUFA 18:4 I | 0 g |
| MUFA 20:1 I | 0.004 g |
| MUFA 22:1 I | 0 g |
| PUFA 22:5 n-3 (DPA) I | 0 g |
Carotenoids (7)
| Beta-carotene C | 74 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 68 µg |
| Retinol Z | 0 µg |
| Carotene, alpha C | 0 µg |
| Vitamin D (D2 + D3), International Units Z | 0 IU |
| Cryptoxanthin, beta C | 0 µg |
Other components (11)
| Water C | 90.9 g |
|---|---|
| Alcohol Z | 0 g |
| Caffeine Z | 0 mg |
| Ash C | 0.4 g |
| Theobromine Z | 0 mg |
| Energy C | 158 kJ |
| Vitamin A, IU C | 123 IU |
| Folic acid Z | 0 µg |
| Folate, food C | 10 µg |
| Vitamin E, added Z | 0 mg |
| Vitamin B-12, added Z | 0 µg |
Other forms of Blackberry juice
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Blackberry juice, 100% | 38 | 0.3 g | 7.8 g | 0.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Grapefruit juice, white, canned or bottled, unsweetened Canned | 37 | 0.55 g | 7.5 g | 0.66 g |
| Pineapple, canned, water pack, solids and liquids Canned | 32 | 0.43 g | 8.3 g | 0.09 g |
| Grapefruit, sections, canned, water pack, solids and liquids Canned | 36 | 0.58 g | 9.2 g | 0.1 g |
| Grapefruit, canned Canned | 36 | 0.58 g | 9.2 g | 0.1 g |
| Grapefruit, sections, canned, juice pack, solids and liquids Canned | 37 | 0.7 g | 9.2 g | 0.09 g |
| Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids Canned | 32 | 0.42 g | 8.5 g | 0.05 g |
| Tangerines, (mandarin oranges), canned, juice pack Canned | 37 | 0.62 g | 9.6 g | 0.03 g |
| Orange, canned, juice pack Canned | 37 | 0.62 g | 9.6 g | 0.03 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in canned blackberry juice?
100 g of canned blackberry juice has 38 kcal. 1 cup (250 g): about 95 kcal.
How much protein is in canned blackberry juice?
Canned blackberry juice contains 0.3 g of protein per 100 g (0.6% of the 50 g Daily Value), or 0.75 g in 1 cup (250 g). About 3% of its calories come from protein. Compared with other fruits and fruit juices, that is in the lowest quarter (median 0.61 g).
How many carbs are in canned blackberry juice?
Canned blackberry juice has 7.8 g of total carbohydrates per 100 g, including 0.1 g of fiber and 7.7 g of sugars.
How much fat is in canned blackberry juice?
Canned blackberry juice contains 0.6 g of fat per 100 g, of which 0.018 g is saturated (0.1% of the Daily Value).
What vitamins and minerals does canned blackberry juice contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin K (13% DV), copper (13% DV) and Vitamin C (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in canned blackberry juice?
100 g contains 1 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 173947. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.