Bio Rahmspinat
Packaged product Sopas y salsas delite
Bio Rahmspinat contains 59 kcal per 100 g. A serving, 150 g (150 g) provides about 89 kcal.
Roughly 54% of its calories come from fat, with 24% from carbohydrates and 21% from protein (estimated with general energy factors).
That is close to the median for sopas y salsas on FoodFactly (54 kcal per 100 g).
100 g provides 37% of the Daily Value for manganese, 34% of the Daily Value for Folate (B9) and 29% of the Daily Value for Vitamina C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 59,4 kcal | |
| Total fat L | 3,4 g | 4% |
| Saturated fat L | 0,9 g | 5% |
| Cholesterol L | 9,3 mg | 3% |
| Sodium L | 372 mg | 16% |
| Total carbohydrates L | 3,4 g | 1% |
| Dietary fiber L | 1,6 g | 6% |
| Total sugars L | 1,7 g | |
| Added sugars L | 0,067 g | 0,1% |
| Protein L | 3 g | 6% |
| Vitamina A L | 21,3 µg | 2% |
| Vitamina C L | 26,5 mg | 29% |
| Vitamina D L | 0,024 µg | 0,1% |
| Vitamina E L | 3,9 mg | 26% |
| Thiamin (B1) L | 0,07 mg | 6% |
| Riboflavin (B2) L | 0,18 mg | 14% |
| Niacin (B3) L | 0,49 mg | 3% |
| Ácido pantoténico (B5) L | 0,22 mg | 4% |
| Vitamina B6 L | 0,15 mg | 9% |
| Folate (B9) L | 136 µg | 34% |
| Vitamina B12 L | 0,098 µg | 4% |
| Calcio L | 108 mg | 8% |
| Iron L | 2,4 mg | 13% |
| Magnesio L | 37,6 mg | 9% |
| Fósforo L | 57,3 mg | 5% |
| Potasio L | 369 mg | 8% |
| Zinc L | 0,66 mg | 6% |
| Copper L | 0,073 mg | 8% |
| Manganese L | 0,86 mg | 37% |
| Selenio L | 1 µg | 2% |
| Iodine L | 12,5 µg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 24%
- Fat 54%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3 gabove the median for sopas y salsas (median 2,6 g)
- Fiber1,6 gin the lowest quarter of sopas y salsas (median 1,9 g)
- Sugars1,7 gabove the median for sopas y salsas (median 1,4 g)
- Fat3,4 gin the top quarter of sopas y salsas (median 2,8 g)
- Sodium372 mgin the top quarter of sopas y salsas (median 308 mg)
- Protein per 100 kcal5,1 gprotein density, useful for comparing foods with different calorie levels
- Water83,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 2,1 g |
|---|
Carotenoids (1)
| Betacaroteno L | 3.611 µg |
|---|
Other components (2)
| Agua L | 83,6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- delite
- Barcode
- 4260254490071
- Quantity
- 450 g
- Label serving
- 150 g
- Category
- Espinacas con salsa de crema
- Packaging
- Cardboard
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Spinat (64%), Wasser, _Sahne_ (10%), Sonnenblumenöl, _Magermilchpulver_, _Weizenmehl_, Salz, Stärke, Verdickungsmittel: Guarkernmehl, Zucker, Gewürze
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: CremaAceite de girasolHarina de trigoSaltAzúcar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bladspinazie a la creme Iglo | 59 | 3,6 g | 3,7 g | 2,9 g |
| Rahmspinat Rewe | 59 | 1,8 g | 4,3 g | 3,3 g |
| EPINARDS HACHES CREME 1kg Netto | 59 | 2,3 g | 3,6 g | 3,8 g |
| Rahmspinat Rewe | 59 | 1,8 g | 4,3 g | 3,3 g |
| Epinards en branches iglo | 59 | 3,6 g | 3,7 g | 2,9 g |
| Rahm-Blattspinat iglo | 59 | 3,6 g | 3,6 g | 2,9 g |
| Epinards à la crème Denner | 60 | 2,9 g | 5,4 g | 2,5 g |
| Epinards à la crème coop Qualité & Prix | 60 | 2,9 g | 5,4 g | 2,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bio Rahmspinat?
100 g of Bio Rahmspinat has 59 kcal. Serving, 150 g (150 g): about 89 kcal.
How much protein is in Bio Rahmspinat?
Bio Rahmspinat contains 3 g of protein per 100 g (6% of the 50 g Daily Value), or 4,5 g in serving, 150 g (150 g). About 21% of its calories come from protein. Compared with other sopas y salsas, that is above the median (median 2,6 g).
How many carbs are in Bio Rahmspinat?
Bio Rahmspinat has 3,4 g of total carbohydrates per 100 g, including 1,6 g of fiber and 1,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bio Rahmspinat?
Bio Rahmspinat contains 3,4 g of fat per 100 g, of which 0,9 g is saturated (5% of the Daily Value).
What vitamins and minerals does Bio Rahmspinat contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (37% DV), Folate (B9) (34% DV), Vitamina C (29% DV), Vitamina E (26% DV) and Riboflavin (B2) (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bio Rahmspinat?
100 g contains 372 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4260254490071. License: ODbL 1.0 (Open Food Facts). Source record dated 25 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.