Bio Rahmspinat
Packaged product Suppen und Saucen delite
Bio Rahmspinat contains 59 kcal per 100 g. A Serving, 150 g (150 g) provides about 89 kcal.
Roughly 54 % of its calories come from fat, with 24 % from carbohydrates and 21 % from protein (estimated with general energy factors).
That is close to the median for Suppen und Saucen on FoodFactly (54 kcal per 100 g).
100 g provides 37 % of the Daily Value for Mangan, 34 % of the Daily Value for Folat (B9) and 29 % of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 59,4 kcal | |
| Total fat L | 3,4 g | 4 % |
| Saturated fat L | 0,9 g | 5 % |
| Cholesterol L | 9,3 mg | 3 % |
| Sodium L | 372 mg | 16 % |
| Total carbohydrates L | 3,4 g | 1 % |
| Dietary fiber L | 1,6 g | 6 % |
| Total sugars L | 1,7 g | |
| Added sugars L | 0,067 g | 0,1 % |
| Protein L | 3 g | 6 % |
| Vitamin A L | 21,3 µg | 2 % |
| Vitamin C L | 26,5 mg | 29 % |
| Vitamin D L | 0,024 µg | 0,1 % |
| Vitamin E L | 3,9 mg | 26 % |
| Thiamin (B1) L | 0,07 mg | 6 % |
| Riboflavin (B2) L | 0,18 mg | 14 % |
| Niacin (B3) L | 0,49 mg | 3 % |
| Pantothensäure (B5) L | 0,22 mg | 4 % |
| Vitamin B6 L | 0,15 mg | 9 % |
| Folat (B9) L | 136 µg | 34 % |
| Vitamin B12 L | 0,098 µg | 4 % |
| Calcium L | 108 mg | 8 % |
| Eisen L | 2,4 mg | 13 % |
| Magnesium L | 37,6 mg | 9 % |
| Phosphor L | 57,3 mg | 5 % |
| Kalium L | 369 mg | 8 % |
| Zink L | 0,66 mg | 6 % |
| Kupfer L | 0,073 mg | 8 % |
| Mangan L | 0,86 mg | 37 % |
| Selen L | 1 µg | 2 % |
| Iodin L | 12,5 µg | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 24 %
- Fat 54 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3 gabove the median for Suppen und Saucen (median 2,6 g)
- Fiber1,6 gin the lowest quarter of Suppen und Saucen (median 1,9 g)
- Sugars1,7 gabove the median for Suppen und Saucen (median 1,4 g)
- Fat3,4 gin the top quarter of Suppen und Saucen (median 2,8 g)
- Saturated fat0,9 gbelow the median for Suppen und Saucen (median 1 g)
- Sodium372 mgin the top quarter of Suppen und Saucen (median 316 mg)
- Protein per 100 kcal5,1 gprotein density, useful for comparing foods with different calorie levels
- Water83,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 2,1 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 3.611 µg |
|---|
Other components (2)
| Wasser L | 83,6 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- delite
- Barcode
- 4260254490071
- Quantity
- 450 g
- Label serving
- 150 g
- Category
- Spinat mit Sahnesauce
- Packaging
- Cardboard
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Spinat (64%), Wasser, _Sahne_ (10%), Sonnenblumenöl, _Magermilchpulver_, _Weizenmehl_, Salz, Stärke, Verdickungsmittel: Guarkernmehl, Zucker, Gewürze
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RahmSonnenblumenölWeizenmehlSalzZucker
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rahmspinat Rewe | 59 | 1,8 g | 4,3 g | 3,3 g |
| EPINARDS HACHES CREME 1kg Netto | 59 | 2,3 g | 3,6 g | 3,8 g |
| Rahmspinat Rewe | 59 | 1,8 g | 4,3 g | 3,3 g |
| Bladspinazie a la creme Iglo | 59 | 3,6 g | 3,7 g | 2,9 g |
| Epinards en branches iglo | 59 | 3,6 g | 3,7 g | 2,9 g |
| Rahm-Blattspinat iglo | 59 | 3,6 g | 3,6 g | 2,9 g |
| Epinards à la crème Denner | 60 | 2,9 g | 5,4 g | 2,5 g |
| Epinards à la crème coop Qualité & Prix | 60 | 2,9 g | 5,4 g | 2,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bio Rahmspinat?
100 g of Bio Rahmspinat has 59 kcal. Serving, 150 g (150 g): about 89 kcal.
How much protein is in Bio Rahmspinat?
Bio Rahmspinat contains 3 g of protein per 100 g (6 % of the 50 g Daily Value), or 4,5 g in Serving, 150 g (150 g). About 21 % of its calories come from protein. Compared with other Suppen und Saucen, that is above the median (median 2,6 g).
How many carbs are in Bio Rahmspinat?
Bio Rahmspinat has 3,4 g of total carbohydrates per 100 g, including 1,6 g of fiber and 1,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bio Rahmspinat?
Bio Rahmspinat contains 3,4 g of fat per 100 g, of which 0,9 g is saturated (5 % of the Daily Value).
What vitamins and minerals does Bio Rahmspinat contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (37 % DV), Folat (B9) (34 % DV), Vitamin C (29 % DV), Vitamin E (26 % DV) and Riboflavin (B2) (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bio Rahmspinat?
100 g contains 372 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4260254490071. License: ODbL 1.0 (Open Food Facts). Source record dated 25. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.