Rahm-Blattspinat
Packaged product Sopas y salsas iglo
Rahm-Blattspinat contains 59 kcal per 100 g.
Roughly 48% of its calories come from fat, with 26% from protein and 26% from carbohydrates (estimated with general energy factors).
That is close to the median for sopas y salsas on FoodFactly (54 kcal per 100 g).
100 g provides 47% of the Daily Value for manganese, 40% of the Daily Value for Folate (B9) and 35% of the Daily Value for Vitamina C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 59 kcal | |
| Total fat L | 2,9 g | 4% |
| Saturated fat L | 0,8 g | 4% |
| Cholesterol L | 8,6 mg | 3% |
| Sodium L | 388 mg | 17% |
| Total carbohydrates L | 3,6 g | 1% |
| Dietary fiber L | 1,8 g | 6% |
| Total sugars L | 1,9 g | |
| Added sugars L | 0,49 g | 1% |
| Protein L | 3,6 g | 7% |
| Vitamina A L | 19,3 µg | 2% |
| Vitamina C L | 31,1 mg | 35% |
| Vitamina D L | 0,022 µg | 0,1% |
| Vitamina E L | 3,2 mg | 21% |
| Thiamin (B1) L | 0,094 mg | 8% |
| Riboflavin (B2) L | 0,23 mg | 17% |
| Niacin (B3) L | 0,58 mg | 4% |
| Ácido pantoténico (B5) L | 0,3 mg | 6% |
| Vitamina B6 L | 0,18 mg | 11% |
| Folate (B9) L | 160 µg | 40% |
| Vitamina B12 L | 0,16 µg | 6% |
| Calcio L | 138 mg | 11% |
| Iron L | 2,8 mg | 16% |
| Magnesio L | 47,4 mg | 11% |
| Fósforo L | 83,6 mg | 7% |
| Potasio L | 458 mg | 10% |
| Zinc L | 0,88 mg | 8% |
| Copper L | 0,092 mg | 10% |
| Manganese L | 1,1 mg | 47% |
| Selenio L | 1,3 µg | 2% |
| Iodine L | 13,2 µg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 26%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,6 gin the top quarter of sopas y salsas (median 2,6 g)
- Fiber1,8 gbelow the median for sopas y salsas (median 1,9 g)
- Sugars1,9 gin the top quarter of sopas y salsas (median 1,4 g)
- Fat2,9 gabove the median for sopas y salsas (median 2,8 g)
- Saturated fat0,8 gbelow the median for sopas y salsas (median 0,9 g)
- Sodium388 mgin the top quarter of sopas y salsas (median 308 mg)
- Protein per 100 kcal6,1 gprotein density, useful for comparing foods with different calorie levels
- Water75,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 4,5 g |
|---|
Carotenoids (1)
| Betacaroteno L | 4.234 µg |
|---|
Other components (2)
| Agua L | 75,6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- iglo
- Barcode
- 4250241206891
- Quantity
- 1pcs
- Category
- Espinacas con salsa de crema
- Packaging
- Cardboard,Paperboard
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Blattspinat, Sahne (9%), Rapsöl, Weizenmehl, Magermilchpulver, Salz, Molkenerzeugnis, Stärke, Zucker, Gewürze.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: CremaAceite violado (canla)Harina de trigoSaltAzúcar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Epinards en branches iglo | 59 | 3,6 g | 3,7 g | 2,9 g |
| Rahmspinat Rewe | 59 | 1,8 g | 4,3 g | 3,3 g |
| EPINARDS HACHES CREME 1kg Netto | 59 | 2,3 g | 3,6 g | 3,8 g |
| Rahmspinat Rewe | 59 | 1,8 g | 4,3 g | 3,3 g |
| Bladspinazie a la creme Iglo | 59 | 3,6 g | 3,7 g | 2,9 g |
| Bio Rahmspinat delite | 59 | 3 g | 3,4 g | 3,4 g |
| Epinards à la crème Denner | 60 | 2,9 g | 5,4 g | 2,5 g |
| Epinards à la crème coop Qualité & Prix | 60 | 2,9 g | 5,4 g | 2,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rahm-Blattspinat?
100 g of Rahm-Blattspinat has 59 kcal.
How much protein is in Rahm-Blattspinat?
Rahm-Blattspinat contains 3,6 g of protein per 100 g (7% of the 50 g Daily Value). About 26% of its calories come from protein. Compared with other sopas y salsas, that is among the highest quarter (median 2,6 g).
How many carbs are in Rahm-Blattspinat?
Rahm-Blattspinat has 3,6 g of total carbohydrates per 100 g, including 1,8 g of fiber and 1,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rahm-Blattspinat?
Rahm-Blattspinat contains 2,9 g of fat per 100 g, of which 0,8 g is saturated (4% of the Daily Value).
What vitamins and minerals does Rahm-Blattspinat contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (47% DV), Folate (B9) (40% DV), Vitamina C (35% DV), Vitamina E (21% DV) and Riboflavin (B2) (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Rahm-Blattspinat?
100 g contains 388 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4250241206891. License: ODbL 1.0 (Open Food Facts). Source record dated 25 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.