Beef, redonda, abajo asado redondo, lean separable sólo, recortado a 0" grasa, seleccionar, cocinado, asado: Nutrition Facts
Generic food Cooked Carne
Beef, redonda, abajo asado redondo, lean separable sólo, recortado a 0" grasa, seleccionar, cocinado, asado contains 169 kcal per 100 g. A typical serving of 1 asado, yield de 572 g de carne cruda (464 g) provides about 784 kcal.
Roughly 70% of its calories come from protein, with 30% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in productos de carne de res on FoodFactly, where the median is 198 kcal per 100 g across 961 foods.
100 g provides 65% of the Daily Value for selenio, 60% of the Daily Value for Vitamina B12 and 45% of the Daily Value for zinc.
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 169 kcal | |
| Total fat M | 5,3 g | 7% |
| Saturated fat C | 1,9 g | 9% |
| Cholesterol I | 76 mg | 25% |
| Sodium I | 38 mg | 2% |
| Total carbohydrates Z | 0 g | 0% |
| Dietary fiber Z | 0 g | 0% |
| Total sugars Z | 0 g | |
| Protein M | 28,3 g | 57% |
| Vitamina A ? | 0 µg | 0% |
| Vitamina C Z | 0 mg | 0% |
| Vitamina E I | 0,36 mg | 2% |
| Vitamina K I | 1,3 µg | 1% |
| Thiamin (B1) I | 0,068 mg | 6% |
| Riboflavin (B2) I | 0,15 mg | 12% |
| Niacin (B3) I | 4,9 mg | 30% |
| Ácido pantoténico (B5) I | 0,56 mg | 11% |
| Vitamina B6 I | 0,37 mg | 22% |
| Folate (B9) C | 9 µg | 2% |
| Vitamina B12 I | 1,5 µg | 60% |
| Choline I | 108 mg | 20% |
| Calcio I | 6 mg | 0,5% |
| Iron I | 2,4 mg | 13% |
| Magnesio I | 19 mg | 5% |
| Fósforo I | 183 mg | 15% |
| Potasio I | 238 mg | 5% |
| Zinc I | 4,9 mg | 45% |
| Copper I | 0,079 mg | 9% |
| Manganese I | 0,01 mg | 0,4% |
| Selenio I | 35,7 µg | 65% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 70%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein28,3 gin the top quarter of productos de carne de res (median 24,2 g)
- Fat5,3 gin the lowest quarter of productos de carne de res (median 9,3 g)
- Saturated fat1,9 gin the lowest quarter of productos de carne de res (median 3,5 g)
- Sodium38 mgin the lowest quarter of productos de carne de res (median 61 mg)
- Protein per 100 kcal16,7 gprotein density, useful for comparing foods with different calorie levels
- Water65,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 2,2 g |
|---|---|
| Grasa poliinsaturada C | 0,2 g |
Amino acids (19)
| Tryptophan M | 0,19 g |
|---|---|
| Threonine M | 1,1 g |
| Isoleucine M | 1,3 g |
| Leucine M | 2,3 g |
| Lysine M | 2,4 g |
| Metionina M | 0,74 g |
| Cistino M | 0,37 g |
| Phenylalanine M | 1,1 g |
| Tyrosine M | 0,9 g |
| Valine M | 1,4 g |
| Arginine M | 1,8 g |
| Histidina M | 0,9 g |
| Alanine M | 1,7 g |
| Ácido aspartico M | 2,6 g |
| Ácido glutamico M | 4,2 g |
| Glycine M | 1,7 g |
| Proline M | 1,3 g |
| Serine M | 1,1 g |
| Hidroxiprolina I | 0,3 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) I | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) I | 0 g |
| Ácido linoléico (omega-6, 18:2) I | 0,16 g |
| SFA 4:0 I | 0 g |
| SFA 6:0 I | 0 g |
| SFA 8:0 I | 0 g |
| SFA 10:0 I | 0 g |
| SFA 12:0 I | 0 g |
| SFA 14:0 I | 0,14 g |
| SFA 16:0 I | 1,2 g |
| SFA 18:0 I | 0,57 g |
| MUFA 18:1 I | 2 g |
| PUFA 18:3 I | 0,015 g |
| PUFA 20:4 I | 0,029 g |
| MUFA 16:1 I | 0,21 g |
| PUFA 18:4 I | 0 g |
| MUFA 20:1 I | 0 g |
| MUFA 22:1 I | 0 g |
| PUFA 22:5 n-3 (DPA) I | 0 g |
Carotenoids (9)
| Betacaroteno Z | 0 µg |
|---|---|
| Lycopene Z | 0 µg |
| Lutein + zeaxantina Z | 0 µg |
| Retinol Z | 0 µg |
| Caroteno, alfa Z | 0 µg |
| Cryptoxanthin, beta Z | 0 µg |
| Tocopherol, beta Z | 0 mg |
| Tocopherol, gamma Z | 0 mg |
| Tocopherol, delta Z | 0 mg |
Other components (12)
| Agua M | 65,9 g |
|---|---|
| Alcohol Z | 0 g |
| Caffeine Z | 0 mg |
| Ash M | 1,1 g |
| Theobromine Z | 0 mg |
| Energy C | 707 kJ |
| Vitamina A, UI ? | 0 IU |
| Ácido fólico Z | 0 µg |
| Folato, comida I | 9 µg |
| Betaine I | 14,2 mg |
| Vitamina E, añadido Z | 0 mg |
| Vitamina B-12, añadido Z | 0 µg |
Other forms of Beef
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pork, fresco fresco, loin, sirloin (chops), sin hueso, lean separable y grasa, cocinado, brasa Cooked | 171 | 28,4 g | 0 g | 5,5 g |
| Pork, fresco fresco, loin, sirloin (chops), sin hueso, lean separable y grasa, cocinado, broiled Cooked | 170 | 28,2 g | 0 g | 5,5 g |
| Carne de juego, bison, superior siloína, lean separable sólo, 1" bistec, cocinado, broiled Cooked | 171 | 28,1 g | 0 g | 5,7 g |
| Pork, fresco fresco, leg (ham), # La mitad del tirón #, lean separable sólo, cocinado, asado Cooked | 175 | 28,7 g | 0 g | 5,8 g |
| Pork, fresco fresco, loin, top loin (chops), sin hueso, lean separable sólo, con solución agregada, cocinado, pan-broiled Cooked | 169 | 29 g | 0 g | 5 g |
| Carne de juego, caballo, cocinado, asado Cooked | 175 | 28,1 g | 0 g | 6,1 g |
| Cordero, Nueva Zelandia, importados, tiploin, lean separable y grasa, cocinado, frito rápido Cooked | 157 | 27,9 g | 0 g | 5 g |
| Cordero, Australia, importados, fresco fresco, foreshank, lean separable sólo, recortado a 1/8" de grasa, cocinado, brasa Cooked | 165 | 27,5 g | 0 g | 5,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked beef?
100 g of cooked beef has 169 kcal. 1 asado, yield de 572 g de carne cruda (464 g): about 784 kcal. 3 oz (85 g): about 144 kcal.
Is cooked beef high in protein?
Cooked beef contains 28,3 g of protein per 100 g (57% of the 50 g Daily Value), or 131 g in 1 asado, yield de 572 g de carne cruda (464 g). About 70% of its calories come from protein. Compared with other productos de carne de res, that is among the highest quarter (median 24,2 g).
How many carbs are in cooked beef?
Cooked beef has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in cooked beef?
Cooked beef contains 5,3 g of fat per 100 g, of which 1,9 g is saturated (9% of the Daily Value).
What vitamins and minerals does cooked beef contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenio (65% DV), Vitamina B12 (60% DV), zinc (45% DV), Niacin (B3) (30% DV) and Vitamina B6 (22% DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked beef?
100 g contains 38 mg of sodium, 2% of the 2,300 mg Daily Value.
Does beef have the same nutrition cooked and raw?
No. Per 100 g, beef, redonda, abajo asado redondo, lean separable sólo, recortado a 0" grasa, seleccionar, cocinado, asado has 169 kcal, while beef, cortes minoristas, grasa separable, crudo has 674 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 170227. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.