Calories in Beef, tierra, 70% carne magra / 30% grasa, crudo

Generic food Raw Carne

Beef, tierra, 70% carne magra / 30% grasa, crudo contains 332 kcal per 100 g. A typical serving of 1 oz (28,4 g) provides about 94 kcal.

Roughly 82% of its calories come from fat, with 18% from protein and 0% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in productos de carne de res on FoodFactly, where the median is 198 kcal per 100 g across 961 foods.

100 g provides 86% of the Daily Value for Vitamina B12, 32% of the Daily Value for zinc and 25% of the Daily Value for selenio.

These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.

The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.

332kcal per 100 g
14,4 gprotein
0 gcarbohydrates
30 gfat
94kcal in 1 oz (28,4 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 332 kcal
Total fat M 30 g 38%
Saturated fat C 11,8 g 59%
Trans fat C 1,8 g
Cholesterol M 78 mg 26%
Sodium M 66 mg 3%
Total carbohydrates Z 0 g 0%
Dietary fiber Z 0 g 0%
Total sugars Z 0 g
Protein M 14,4 g 29%
Vitamina A ? 4 µg0,4%
Vitamina C Z 0 mg0%
Vitamina D M 0,1 µg0,5%
Vitamina E M 0,17 mg1%
Vitamina K M 2,9 µg2%
Thiamin (B1) M 0,044 mg4%
Riboflavin (B2) M 0,15 mg12%
Niacin (B3) M 3,4 mg21%
Ácido pantoténico (B5) M 0,4 mg8%
Vitamina B6 M 0,28 mg16%
Folate (B9) C 9 µg2%
Vitamina B12 M 2,1 µg86%
Choline M 46,8 mg9%
Calcio M 24 mg2%
Iron M 1,6 mg9%
Magnesio M 14 mg3%
Fósforo M 132 mg11%
Potasio M 218 mg5%
Zinc M 3,6 mg32%
Copper M 0,05 mg6%
Manganese M 0,009 mg0,4%
Selenio M 13,5 µg25%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 18%Fat: 82%332kcal / 100 g
  • Protein 18%
  • Fat 82%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamina B1286%Zinc32%Selenio25%Niacin (B3)21%Vitamina B616%Riboflavin (B2)12%Fósforo11%Iron9%Choline9%Ácido pantoténico (B5)8%

Nutritional insights

  • Protein14,4 gin the lowest quarter of productos de carne de res (median 24,2 g)
  • Fat30 gin the top quarter of productos de carne de res (median 9,3 g)
  • Saturated fat11,8 gin the top quarter of productos de carne de res (median 3,5 g)
  • Sodium66 mgabove the median for productos de carne de res (median 61 mg)
  • Protein per 100 kcal4,3 gprotein density, useful for comparing foods with different calorie levels
  • Water54,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Grasa monoinsaturada C14,2 g
Grasa poliinsaturada C0,7 g
Amino acids (19)
Tryptophan M0,073 g
Threonine M0,56 g
Isoleucine M0,63 g
Leucine M1,1 g
Lysine M1,2 g
Metionina M0,37 g
Cistino M0,15 g
Phenylalanine M0,56 g
Tyrosine M0,44 g
Valine M0,71 g
Arginine M0,93 g
Histidina M0,47 g
Alanine M0,9 g
Ácido aspartico M1,3 g
Ácido glutamico M2,2 g
Glycine M0,97 g
Proline M0,73 g
Serine M0,57 g
Hidroxiprolina M0,27 g
Individual fatty acids (28)
EPA (omega-3, 20:5 n-3) Z0 g
DHA (omega-3, 22:6 n-3) Z0 g
ALA (omega-3, 18:3 n-3) M0,065 g
Ácido linoléico (omega-6, 18:2) M0,58 g
SFA 4:0 Z0 g
SFA 6:0 Z0 g
SFA 8:0 Z0 g
SFA 10:0 M0 g
SFA 12:0 M0,02 g
SFA 14:0 M0,92 g
SFA 16:0 M6,5 g
SFA 18:0 M3,4 g
SFA 20:0 M0,022 g
MUFA 18:1 ?11,5 g
PUFA 18:3 ?0,084 g
PUFA 20:4 M0,035 g
MUFA 14:1 M0,26 g
MUFA 16:1 M1,1 g
PUFA 18:4 Z0 g
MUFA 20:1 M0,1 g
MUFA 22:1 Z0 g
PUFA 22:5 n-3 (DPA) Z0 g
SFA 15:0 M0,15 g
SFA 17:0 M0,34 g
TFA 18:1 t M1,8 g
PUFA 18:3 n-6 c,c M0,019 g
MUFA 17:1 M0,26 g
Ácidos grasos, trans-monoenoico total C1,8 g
Carotenoids (8)
Betacaroteno Z0 µg
Lycopene Z0 µg
Lutein + zeaxantina Z0 µg
Retinol M4 µg
Caroteno, alfa Z0 µg
Vitamina D (D2 + D3), Unidades Internacionales M3 IU
Vitamina D3 (cholecalciferol) C0,1 µg
Cryptoxanthin, beta Z0 µg
Other components (12)
Agua M54,3 g
Alcohol Z0 g
Caffeine Z0 mg
Ash M0,7 g
Theobromine Z0 mg
Energy C1.389 kJ
Vitamina A, UI ?14 IU
Ácido fólico Z0 µg
Folato, comida M9 µg
Betaine M8,5 mg
Vitamina E, añadido Z0 mg
Vitamina B-12, añadido Z0 µg

Other forms of Beef

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Beef, bologna, disminución del sodio 310 11,7 g 2 g 28,4 g
Beef, cortes minoristas, grasa separable, crudo Raw 674 8,2 g 0 g 70,9 g
Beef, cortes minoristas, grasa separable, cocinado Cooked 680 10,7 g 0 g 70,3 g
Beef, brisket, todo el mundo, lean separable sólo, todos los grados, crudo Raw 157 20,7 g 0,6 g 7,4 g
Beef, hierba-fed, tierra, crudo Raw 198 19,4 g 0 g 12,7 g
Beef, flanco, steak, lean separable sólo, recortado a 0" grasa, elección, crudo Raw 149 21,7 g 0 g 6,3 g
Beef, flanco, steak, lean separable sólo, recortado a 0" grasa, elección, cocinado, brasa Cooked 237 28 g 0 g 13 g
Beef, flanco, steak, lean separable sólo, recortado a 0" grasa, elección, cocinado, broiled Cooked 194 27,8 g 0 g 8,3 g
Beef, costilla, ojo, pequeño extremo (ribs 10-12), lean separable y grasa, recortado a 0" grasa, elección, crudo Raw 274 17,5 g 0 g 22,1 g
Beef, costilla, shortribs, lean separable y grasa, elección, cocinado, brasa Cooked 471 21,6 g 0 g 42 g
Beef, costilla, shortribs, lean separable sólo, elección, crudo Raw 175 19,1 g 0,4 g 10,2 g
Beef, costilla, shortribs, lean separable sólo, elección, cocinado, brasa Cooked 295 30,8 g 0 g 18,1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Cordero, costilla, lean separable y grasa, recortado a 1/8" de grasa, elección, crudo Raw 342 15,3 g 0 g 30,7 g
Cordero, Nueva Zelandia, importados, solapa, sin hueso, lean separable y grasa, crudo Raw 337 16,2 g 0,27 g 30,1 g
Pork, fresco fresco, carnes de variedad y subproductos, mecánicamente separados, crudo Raw 304 15 g 0 g 26,5 g
Cordero, loin, lean separable y grasa, recortado a 1/4" de grasa, elección, crudo Raw 310 16,3 g 0 g 26,6 g
Cordero, Nueva Zelandia, importados, loin chop, lean separable y grasa, crudo Raw 298 15,4 g 0,22 g 26,2 g
Cordero, costilla, lean separable y grasa, recortado a 1/4" de grasa, elección, crudo Raw 372 14,5 g 0 g 34,4 g
Bockwurst, cerdo, ternera, crudo Raw 301 14 g 3 g 25,9 g
Pork, fresco fresco, carnes de variedad y subproductos, cola, crudo Raw 378 17,8 g 0 g 33,5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in raw beef?

100 g of raw beef has 332 kcal. 1 oz (28,4 g): about 94 kcal. 4 oz (113 g): about 375 kcal.

Is raw beef high in protein?

Raw beef contains 14,4 g of protein per 100 g (29% of the 50 g Daily Value), or 4,1 g in 1 oz (28,4 g). About 18% of its calories come from protein. Compared with other productos de carne de res, that is in the lowest quarter (median 24,2 g).

How many carbs are in raw beef?

Raw beef has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.

How much fat is in raw beef?

Raw beef contains 30 g of fat per 100 g, of which 11,8 g is saturated (59% of the Daily Value).

What vitamins and minerals does raw beef contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B12 (86% DV), zinc (32% DV), selenio (25% DV), Niacin (B3) (21% DV) and Vitamina B6 (16% DV). The full list is in the vitamins and minerals table above.

How much sodium is in raw beef?

100 g contains 66 mg of sodium, 3% of the 2,300 mg Daily Value.

Does beef have the same nutrition raw and cooked?

No. Per 100 g, beef, tierra, 70% carne magra / 30% grasa, crudo has 332 kcal, while beef, cortes minoristas, grasa separable, cocinado has 680 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 168652. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.