Beef, las costillas Country-Style, sin hueso, lean separable sólo, recortado a 0" grasa, elección, crudo: Nutrition Facts
Generic food Raw Carne
Beef, las costillas Country-Style, sin hueso, lean separable sólo, recortado a 0" grasa, elección, crudo contains 152 kcal per 100 g. A typical serving of 1 pieza (325 g) provides about 494 kcal.
Roughly 55% of its calories come from protein, with 45% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in productos de carne de res on FoodFactly, where the median is 198 kcal per 100 g across 961 foods.
100 g provides 136% of the Daily Value for Vitamina B12, 71% of the Daily Value for zinc and 40% of the Daily Value for selenio.
These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 152 kcal | |
| Total fat M | 7,7 g | 10% |
| Saturated fat C | 3,4 g | 17% |
| Trans fat C | 0,38 g | |
| Cholesterol M | 70 mg | 23% |
| Sodium M | 81 mg | 4% |
| Total carbohydrates C | 0 g | 0% |
| Dietary fiber Z | 0 g | 0% |
| Total sugars Z | 0 g | |
| Protein M | 20,9 g | 42% |
| Vitamina A C | 2 µg | 0,2% |
| Vitamina C Z | 0 mg | 0% |
| Vitamina D ? | 0,1 µg | 0,5% |
| Vitamina E M | 0,2 mg | 1% |
| Vitamina K M | 1,5 µg | 1% |
| Thiamin (B1) M | 0,07 mg | 6% |
| Riboflavin (B2) M | 0,19 mg | 15% |
| Niacin (B3) M | 4,1 mg | 26% |
| Ácido pantoténico (B5) M | 0,68 mg | 14% |
| Vitamina B6 M | 0,36 mg | 21% |
| Folate (B9) C | 3 µg | 0,8% |
| Vitamina B12 M | 3,3 µg | 136% |
| Choline M | 75,1 mg | 14% |
| Calcio M | 15 mg | 1% |
| Iron M | 2,3 mg | 13% |
| Magnesio M | 18 mg | 4% |
| Fósforo M | 195 mg | 16% |
| Potasio M | 330 mg | 7% |
| Zinc M | 7,9 mg | 71% |
| Copper M | 0,092 mg | 10% |
| Manganese M | 0,014 mg | 0,6% |
| Selenio M | 21,9 µg | 40% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 55%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20,9 gin the lowest quarter of productos de carne de res (median 24,2 g)
- Fat7,7 gbelow the median for productos de carne de res (median 9,3 g)
- Saturated fat3,4 gbelow the median for productos de carne de res (median 3,5 g)
- Sodium81 mgin the top quarter of productos de carne de res (median 61 mg)
- Protein per 100 kcal13,7 gprotein density, useful for comparing foods with different calorie levels
- Water70,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 4,1 g |
|---|---|
| Grasa poliinsaturada C | 0,38 g |
Amino acids (19)
| Tryptophan M | 0,24 g |
|---|---|
| Threonine M | 0,95 g |
| Isoleucine M | 0,91 g |
| Leucine M | 1,7 g |
| Lysine M | 1,9 g |
| Metionina M | 0,61 g |
| Cistino M | 0,22 g |
| Phenylalanine M | 0,81 g |
| Tyrosine M | 0,74 g |
| Valine M | 0,97 g |
| Arginine M | 1,4 g |
| Histidina M | 0,69 g |
| Alanine M | 1,2 g |
| Ácido aspartico M | 1,9 g |
| Ácido glutamico M | 3,4 g |
| Glycine M | 0,93 g |
| Proline M | 0,86 g |
| Serine M | 0,82 g |
| Hidroxiprolina M | 0,11 g |
Individual fatty acids (32)
| EPA (omega-3, 20:5 n-3) M | 0,001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) M | 0 g |
| ALA (omega-3, 18:3 n-3) M | 0,016 g |
| Ácido linoléico (omega-6, 18:2) ? | 0,32 g |
| SFA 4:0 Z | 0 g |
| SFA 6:0 Z | 0 g |
| SFA 8:0 Z | 0 g |
| SFA 10:0 Z | 0 g |
| SFA 12:0 Z | 0 g |
| SFA 14:0 M | 0,2 g |
| SFA 16:0 M | 1,9 g |
| SFA 18:0 M | 1,2 g |
| SFA 20:0 M | 0,004 g |
| MUFA 18:1 ? | 3,7 g |
| PUFA 18:3 ? | 0,016 g |
| PUFA 20:4 M | 0,04 g |
| MUFA 14:1 M | 0,038 g |
| MUFA 16:1 M | 0,25 g |
| PUFA 18:4 Z | 0 g |
| MUFA 20:1 M | 0,017 g |
| MUFA 22:1 Z | 0 g |
| PUFA 22:5 n-3 (DPA) M | 0 g |
| SFA 17:0 M | 0,098 g |
| SFA 24:0 M | 0,01 g |
| TFA 18:1 t M | 0,38 g |
| PUFA 18:2 CLA M | 0,027 g |
| PUFA 20:2 n-6 c,c M | 0 g |
| MUFA 18:1 c M | 3,3 g |
| PUFA 18:2 n-6 c,c M | 0,3 g |
| MUFA 17:1 M | 0,069 g |
| Ácidos grasos, trans-monoenoico total C | 0,38 g |
| MUFA 18:1-11 t (18:1t n-7) M | 0,26 g |
Carotenoids (8)
| Betacaroteno Z | 0 µg |
|---|---|
| Lycopene Z | 0 µg |
| Lutein + zeaxantina Z | 0 µg |
| Retinol I | 2 µg |
| Caroteno, alfa Z | 0 µg |
| Vitamina D (D2 + D3), Unidades Internacionales I | 4 IU |
| Vitamina D3 (cholecalciferol) I | 0,1 µg |
| Cryptoxanthin, beta Z | 0 µg |
Other components (12)
| Agua M | 70,6 g |
|---|---|
| Alcohol Z | 0 g |
| Caffeine Z | 0 mg |
| Ash M | 0,94 g |
| Theobromine Z | 0 mg |
| Energy C | 638 kJ |
| Vitamina A, UI C | 6 IU |
| Ácido fólico I | 0 µg |
| Folato, comida I | 3 µg |
| Betaine M | 33,1 mg |
| Vitamina E, añadido Z | 0 mg |
| Vitamina B-12, añadido Z | 0 µg |
Other forms of Beef
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pork, fresco fresco, loin, cuchilla (cafetas o asados), sin hueso, lean separable y grasa sólo, crudo Raw | 157 | 20,5 g | 0,76 g | 7,9 g |
| Carne de juego, muskrat, crudo Raw | 162 | 20,8 g | 0 g | 8,1 g |
| Cordero, Nueva Zelandia, importados, perchero - totalmente francés, lean separable sólo, crudo Raw | 147 | 20,6 g | 0 g | 7,1 g |
| Bison, tierra, hierba-fed, crudo Raw | 146 | 20,2 g | 0,05 g | 7,2 g |
| Pork, fresco fresco, loin, top loin (chops), sin hueso, lean separable y grasa, crudo Raw | 155 | 21,6 g | 0 g | 6,9 g |
| Pork, fresco fresco, loin, lomo superior (roastas), sin hueso, lean separable y grasa, crudo Raw | 166 | 21,3 g | 0 g | 8,3 g |
| Cordero, Nueva Zelandia, importados, rack - parte frenched, lean separable sólo, crudo Raw | 160 | 20,7 g | 0 g | 8,6 g |
| Carne de juego, ciervos, tierra, crudo Raw | 157 | 21,8 g | 0 g | 7,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in raw beef?
100 g of raw beef has 152 kcal. 1 pieza (325 g): about 494 kcal. 4 oz (113 g): about 172 kcal.
Is raw beef high in protein?
Raw beef contains 20,9 g of protein per 100 g (42% of the 50 g Daily Value), or 67,8 g in 1 pieza (325 g). About 55% of its calories come from protein. Compared with other productos de carne de res, that is in the lowest quarter (median 24,2 g).
How many carbs are in raw beef?
Raw beef has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in raw beef?
Raw beef contains 7,7 g of fat per 100 g, of which 3,4 g is saturated (17% of the Daily Value).
What vitamins and minerals does raw beef contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B12 (136% DV), zinc (71% DV), selenio (40% DV), Niacin (B3) (26% DV) and Vitamina B6 (21% DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw beef?
100 g contains 81 mg of sodium, 4% of the 2,300 mg Daily Value.
Does beef have the same nutrition raw and cooked?
No. Per 100 g, beef, las costillas Country-Style, sin hueso, lean separable sólo, recortado a 0" grasa, elección, crudo has 152 kcal, while beef, cortes minoristas, grasa separable, cocinado has 680 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 170800. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.