Battered Cod
Packaged product Pesca y mariscos The Fishmonger
Battered Cod contains 223 kcal per 100 g. A serving, 104 g (104 g) provides about 232 kcal.
Roughly 48% of its calories come from fat, with 32% from carbohydrates and 20% from protein (estimated with general energy factors).
That is close to the median for pesca y mariscos on FoodFactly (227 kcal per 100 g).
100 g provides 418.900% of the Daily Value for Thiamin (B1), 135% of the Daily Value for selenio and 41% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 223 kcal | |
| Total fat L | 11,8 g | 15% |
| Saturated fat L | 1,2 g | 6% |
| Cholesterol L | 23,4 mg | 8% |
| Sodium L | 303 mg | 13% |
| Total carbohydrates L | 17,9 g | 7% |
| Dietary fiber L | 0,8 g | 3% |
| Total sugars L | 0,5 g | |
| Added sugars L | 0,088 g | 0,2% |
| Protein L | 11,1 g | 22% |
| Vitamina A L | 0,54 µg | 0,1% |
| Vitamina C L | 0,56 mg | 0,6% |
| Vitamina D L | 0,77 µg | 4% |
| Vitamina E L | 2 mg | 14% |
| Thiamin (B1) L | 5.027 mg | 418.900% |
| Riboflavin (B2) L | 0,029 mg | 2% |
| Niacin (B3) L | 1,2 mg | 8% |
| Ácido pantoténico (B5) L | 0,13 mg | 3% |
| Vitamina B6 L | 0,1 mg | 6% |
| Folate (B9) L | 15,2 µg | 4% |
| Vitamina B12 L | 0,7 µg | 29% |
| Calcio L | 7,6 mg | 0,6% |
| Iron L | 0,56 mg | 3% |
| Magnesio L | 23,1 mg | 5% |
| Fósforo L | 116 mg | 9% |
| Potasio L | 226 mg | 5% |
| Zinc L | 0,45 mg | 4% |
| Copper L | 0,068 mg | 8% |
| Manganese L | 0,3 mg | 13% |
| Selenio L | 74,3 µg | 135% |
| Iodine L | 62,1 µg | 41% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 32%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,1 gin the lowest quarter of pesca y mariscos (median 12,2 g)
- Fiber0,8 gbelow the median for pesca y mariscos (median 1 g)
- Sugars0,5 gin the lowest quarter of pesca y mariscos (median 0,73 g)
- Fat11,8 gbelow the median for pesca y mariscos (median 12,1 g)
- Saturated fat1,2 gabove the median for pesca y mariscos (median 1,2 g)
- Sodium303 mgin the lowest quarter of pesca y mariscos (median 372 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
- Water67,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 10,4 g |
|---|
Carotenoids (1)
| Betacaroteno L | 2 µg |
|---|
Other components (2)
| Agua L | 67,8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- The Fishmonger
- Barcode
- 4088600301198
- Quantity
- 4 x 104g
- Label serving
- 104 g
- Category
- pez batterizado
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
COD (Gadus Morhua) (FISH) (52%), Water, Wheat Flour, Rapeseed Oil, Wheat Starch, Maize Flour, Salt, Palm Fat, Raising Agents: Diphosphates, Sodium Carbonates; Dextrose, Yeast Extract, Colour: Paprika Extract; Flavouring, Yeast.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoAceite violado (canla)SaltLevadura
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Battered Cod The Fishmonger | 225 | 12 g | 16,9 g | 11,9 g |
| Battered Haddock Morrisons | 221 | 11,9 g | 21,3 g | 9,6 g |
| Battered Cod The Fishmonger | 229 | 12,5 g | 17,1 g | 12,2 g |
| Extra Large Battered Cod Fillets Aldi | 230 | 12,3 g | 17 g | 12,4 g |
| Chop shop fish Young’s | 233 | 9,4 g | 13,9 g | 15,3 g |
| Battered Haddock BirdsEye | 234 | 12 g | 17 g | 13 g |
| Battered cod fillet bites Tesco | 207 | 12,3 g | 18,8 g | 9 g |
| Light & Crispy Fish Fillets Gastro | 201 | 12,5 g | 15,7 g | 9,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Battered Cod?
100 g of Battered Cod has 223 kcal. Serving, 104 g (104 g): about 232 kcal.
Is Battered Cod high in protein?
Battered Cod contains 11,1 g of protein per 100 g (22% of the 50 g Daily Value), or 11,5 g in serving, 104 g (104 g). About 20% of its calories come from protein. Compared with other pesca y mariscos, that is in the lowest quarter (median 12,2 g).
How many carbs are in Battered Cod?
Battered Cod has 17,9 g of total carbohydrates per 100 g, including 0,8 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Battered Cod?
Battered Cod contains 11,8 g of fat per 100 g, of which 1,2 g is saturated (6% of the Daily Value).
What vitamins and minerals does Battered Cod contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (418.900% DV), selenio (135% DV), iodine (41% DV), Vitamina B12 (29% DV) and Vitamina E (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Battered Cod?
100 g contains 303 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24 de marzo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4088600301198. License: ODbL 1.0 (Open Food Facts). Source record dated 24 de marzo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.