Battered Cod
Packaged product Fisch und Meeresfrüchte The Fishmonger
Battered Cod contains 223 kcal per 100 g. A Serving, 104 g (104 g) provides about 232 kcal.
Roughly 48 % of its calories come from fat, with 32 % from carbohydrates and 20 % from protein (estimated with general energy factors).
That is close to the median for Fisch und Meeresfrüchte on FoodFactly (227 kcal per 100 g).
100 g provides 418.900 % of the Daily Value for Thiamin (B1), 135 % of the Daily Value for Selen and 41 % of the Daily Value for Iodin.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 223 kcal | |
| Total fat L | 11,8 g | 15 % |
| Saturated fat L | 1,2 g | 6 % |
| Cholesterol L | 23,4 mg | 8 % |
| Sodium L | 303 mg | 13 % |
| Total carbohydrates L | 17,9 g | 7 % |
| Dietary fiber L | 0,8 g | 3 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0,088 g | 0,2 % |
| Protein L | 11,1 g | 22 % |
| Vitamin A L | 0,54 µg | 0,1 % |
| Vitamin C L | 0,56 mg | 0,6 % |
| Vitamin D L | 0,77 µg | 4 % |
| Vitamin E L | 2 mg | 14 % |
| Thiamin (B1) L | 5.027 mg | 418.900 % |
| Riboflavin (B2) L | 0,029 mg | 2 % |
| Niacin (B3) L | 1,2 mg | 8 % |
| Pantothensäure (B5) L | 0,13 mg | 3 % |
| Vitamin B6 L | 0,1 mg | 6 % |
| Folat (B9) L | 15,2 µg | 4 % |
| Vitamin B12 L | 0,7 µg | 29 % |
| Calcium L | 7,6 mg | 0,6 % |
| Eisen L | 0,56 mg | 3 % |
| Magnesium L | 23,1 mg | 5 % |
| Phosphor L | 116 mg | 9 % |
| Kalium L | 226 mg | 5 % |
| Zink L | 0,45 mg | 4 % |
| Kupfer L | 0,068 mg | 8 % |
| Mangan L | 0,3 mg | 13 % |
| Selen L | 74,3 µg | 135 % |
| Iodin L | 62,1 µg | 41 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 32 %
- Fat 48 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,1 gin the lowest quarter of Fisch und Meeresfrüchte (median 12,2 g)
- Fiber0,8 gbelow the median for Fisch und Meeresfrüchte (median 1 g)
- Sugars0,5 gin the lowest quarter of Fisch und Meeresfrüchte (median 0,73 g)
- Fat11,8 gbelow the median for Fisch und Meeresfrüchte (median 12,1 g)
- Saturated fat1,2 gabove the median for Fisch und Meeresfrüchte (median 1,2 g)
- Sodium303 mgin the lowest quarter of Fisch und Meeresfrüchte (median 372 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
- Water67,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 10,4 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 2 µg |
|---|
Other components (2)
| Wasser L | 67,8 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- The Fishmonger
- Barcode
- 4088600301198
- Quantity
- 4 x 104g
- Label serving
- 104 g
- Category
- gebrüteter Fisch
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
COD (Gadus Morhua) (FISH) (52%), Water, Wheat Flour, Rapeseed Oil, Wheat Starch, Maize Flour, Salt, Palm Fat, Raising Agents: Diphosphates, Sodium Carbonates; Dextrose, Yeast Extract, Colour: Paprika Extract; Flavouring, Yeast.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlRaps (Rübsenöl)SalzHefe
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Battered Cod The Fishmonger | 225 | 12 g | 16,9 g | 11,9 g |
| Battered Haddock Morrisons | 221 | 11,9 g | 21,3 g | 9,6 g |
| Battered Cod The Fishmonger | 229 | 12,5 g | 17,1 g | 12,2 g |
| Extra Large Battered Cod Fillets Aldi | 230 | 12,3 g | 17 g | 12,4 g |
| Chop shop fish Young’s | 233 | 9,4 g | 13,9 g | 15,3 g |
| Battered Haddock BirdsEye | 234 | 12 g | 17 g | 13 g |
| Battered cod fillet bites Tesco | 207 | 12,3 g | 18,8 g | 9 g |
| Light & Crispy Fish Fillets Gastro | 201 | 12,5 g | 15,7 g | 9,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Battered Cod?
100 g of Battered Cod has 223 kcal. Serving, 104 g (104 g): about 232 kcal.
Is Battered Cod high in protein?
Battered Cod contains 11,1 g of protein per 100 g (22 % of the 50 g Daily Value), or 11,5 g in Serving, 104 g (104 g). About 20 % of its calories come from protein. Compared with other Fisch und Meeresfrüchte, that is in the lowest quarter (median 12,2 g).
How many carbs are in Battered Cod?
Battered Cod has 17,9 g of total carbohydrates per 100 g, including 0,8 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Battered Cod?
Battered Cod contains 11,8 g of fat per 100 g, of which 1,2 g is saturated (6 % of the Daily Value).
What vitamins and minerals does Battered Cod contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (418.900 % DV), Selen (135 % DV), Iodin (41 % DV), Vitamin B12 (29 % DV) and Vitamin E (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Battered Cod?
100 g contains 303 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4088600301198. License: ODbL 1.0 (Open Food Facts). Source record dated 24. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.