Battered Cod Fillets
Packaged product Pesca y mariscos Sainsbury's
Battered Cod Fillets contains 227 kcal per 100 g. A serving, 1 fillet, 150 g (150 g) provides about 340 kcal.
Roughly 52% of its calories come from fat, with 30% from carbohydrates and 18% from protein (estimated with general energy factors).
That is more energy than the typical item in pesca y mariscos on FoodFactly, where the median is 95 kcal per 100 g across 33 products.
100 g provides 130% of the Daily Value for selenio, 43% of the Daily Value for iodine and 28% of the Daily Value for Vitamina B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 227 kcal | |
| Total fat L | 13 g | 17% |
| Saturated fat L | 1,1 g | 6% |
| Cholesterol L | 22,4 mg | 7% |
| Sodium L | 283 mg | 12% |
| Total carbohydrates L | 16,7 g | 6% |
| Dietary fiber L | 0,93 g | 3% |
| Total sugars L | 0,93 g | |
| Added sugars L | 0,38 g | 0,8% |
| Protein L | 10,3 g | 21% |
| Vitamina A L | 0,55 µg | 0,1% |
| Vitamina C L | 0,54 mg | 0,6% |
| Vitamina D L | 0,73 µg | 4% |
| Vitamina E L | 4 mg | 27% |
| Thiamin (B1) L | 0,088 mg | 7% |
| Riboflavin (B2) L | 0,036 mg | 3% |
| Niacin (B3) L | 1,3 mg | 8% |
| Ácido pantoténico (B5) L | 0,16 mg | 3% |
| Vitamina B6 L | 0,11 mg | 6% |
| Folate (B9) L | 17 µg | 4% |
| Vitamina B12 L | 0,67 µg | 28% |
| Calcio L | 8,6 mg | 0,7% |
| Iron L | 0,67 mg | 4% |
| Magnesio L | 23,7 mg | 6% |
| Fósforo L | 122 mg | 10% |
| Potasio L | 232 mg | 5% |
| Zinc L | 0,51 mg | 5% |
| Copper L | 0,073 mg | 8% |
| Manganese L | 0,36 mg | 16% |
| Selenio L | 71,6 µg | 130% |
| Iodine L | 64,4 µg | 43% |
| Chloride L | 441 mg | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 30%
- Fat 52%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,3 gin the lowest quarter of pesca y mariscos (median 16 g)
- Fiber0,93 gin the top quarter of pesca y mariscos (median 0,5 g)
- Sugars0,93 gin the top quarter of pesca y mariscos (median 0,3 g)
- Fat13 gin the top quarter of pesca y mariscos (median 0,6 g)
- Saturated fat1,1 gin the top quarter of pesca y mariscos (median 0,11 g)
- Sodium283 mgin the top quarter of pesca y mariscos (median 128 mg)
- Protein per 100 kcal4,6 gprotein density, useful for comparing foods with different calorie levels
- Water55,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 7,9 g |
|---|---|
| Grasa poliinsaturada L | 3,3 g |
Sugars and starch (1)
| Starch L | 18,1 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,027 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,068 g |
| ALA (omega-3, 18:3 n-3) L | 0,9 g |
| Ácido linoléico (omega-6, 18:2) L | 2,6 g |
Carotenoids (1)
| Betacaroteno L | 1,7 µg |
|---|
Other components (2)
| Agua L | 55,2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Sainsbury's
- Barcode
- 00524049
- Label serving
- 1 fillet (150 g)
- Category
- Relleno de bacalao
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Atlantic Cod (Gadus morhua) (Fish) (58%), Wheat Flour (Wheat Flour, Calcium Carbonate, Folic Acid, Iron, Niacin, Thiamin), Water, Rapeseed Oil, Wheat Starch, Salt, Sunflower Oil, Cornflour, Modified Maize Starch, Raising Agent: Sodium Bicarbonate, Disodium Diphosphate; Maize Flour, Yeast Extract, Palm Fat, Dextrose, Paprika, Yeast. fillet 1420 340 17% 19.5g 28% 1.7g 9% 11.8q 4.9g 25.19 10% 14g 2% 1.4g 15.5g 31% 108q 18% 2 Allergy advice:
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoAceite violado (canla)SaltAceite de girasolLevadura
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|---|---|---|---|---|
| Beer Battered Cod Fillets Tesco Finest | 224 | 12,8 g | 15 g | 12,4 g |
| BirdsEye Birds Eye | 230 | 11 g | 17 g | 13 g |
| Real beer crispy golden cod fillets, real beer Sea Cuisine | 223 | 12,5 g | 17,9 g | 10,7 g |
| Tempura filets de cabillaud sauvage Gimbert Océan | 219 | 11 g | 18 g | 12 g |
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| Filets de cabillaud iglo | 212 | 13,5 g | 15,2 g | 11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Battered Cod Fillets?
100 g of Battered Cod Fillets has 227 kcal. Serving, 1 fillet, 150 g (150 g): about 340 kcal.
Is Battered Cod Fillets high in protein?
Battered Cod Fillets contains 10,3 g of protein per 100 g (21% of the 50 g Daily Value), or 15,5 g in serving, 1 fillet, 150 g (150 g). About 18% of its calories come from protein. Compared with other pesca y mariscos, that is in the lowest quarter (median 16 g).
How many carbs are in Battered Cod Fillets?
Battered Cod Fillets has 16,7 g of total carbohydrates per 100 g, including 0,93 g of fiber and 0,93 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Battered Cod Fillets?
Battered Cod Fillets contains 13 g of fat per 100 g, of which 1,1 g is saturated (6% of the Daily Value).
What vitamins and minerals does Battered Cod Fillets contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenio (130% DV), iodine (43% DV), Vitamina B12 (28% DV), Vitamina E (27% DV) and chloride (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Battered Cod Fillets?
100 g contains 283 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24 de octubre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00524049. License: ODbL 1.0 (Open Food Facts). Source record dated 24 de octubre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.