Battered Cod Fillets
Packaged product Fish and Seafood Sainsbury's
Battered Cod Fillets contains 227 kcal per 100 g. A serving, 1 fillet, 150 g (150 g) provides about 340 kcal.
Roughly 52% of its calories come from fat, with 30% from carbohydrates and 18% from protein (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 95 kcal per 100 g across 33 products.
100 g provides 130% of the Daily Value for selenium, 43% of the Daily Value for iodine and 28% of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 227 kcal | |
| Total fat L | 13 g | 17% |
| Saturated fat L | 1.1 g | 6% |
| Cholesterol L | 22.4 mg | 7% |
| Sodium L | 283 mg | 12% |
| Total carbohydrates L | 16.7 g | 6% |
| Dietary fiber L | 0.93 g | 3% |
| Total sugars L | 0.93 g | |
| Added sugars L | 0.38 g | 0.8% |
| Protein L | 10.3 g | 21% |
| Vitamin A L | 0.55 µg | 0.1% |
| Vitamin C L | 0.54 mg | 0.6% |
| Vitamin D L | 0.73 µg | 4% |
| Vitamin E L | 4 mg | 27% |
| Thiamin (B1) L | 0.088 mg | 7% |
| Riboflavin (B2) L | 0.036 mg | 3% |
| Niacin (B3) L | 1.3 mg | 8% |
| Pantothenic acid (B5) L | 0.16 mg | 3% |
| Vitamin B6 L | 0.11 mg | 6% |
| Folate (B9) L | 17 µg | 4% |
| Vitamin B12 L | 0.67 µg | 28% |
| Calcium L | 8.6 mg | 0.7% |
| Iron L | 0.67 mg | 4% |
| Magnesium L | 23.7 mg | 6% |
| Phosphorus L | 122 mg | 10% |
| Potassium L | 232 mg | 5% |
| Zinc L | 0.51 mg | 5% |
| Copper L | 0.073 mg | 8% |
| Manganese L | 0.36 mg | 16% |
| Selenium L | 71.6 µg | 130% |
| Iodine L | 64.4 µg | 43% |
| Chloride L | 441 mg | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 30%
- Fat 52%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.3 gin the lowest quarter of fish and seafood (median 16 g)
- Fiber0.93 gin the top quarter of fish and seafood (median 0.5 g)
- Sugars0.93 gin the top quarter of fish and seafood (median 0.3 g)
- Fat13 gin the top quarter of fish and seafood (median 0.6 g)
- Saturated fat1.1 gin the top quarter of fish and seafood (median 0.11 g)
- Sodium283 mgin the top quarter of fish and seafood (median 128 mg)
- Protein per 100 kcal4.6 gprotein density, useful for comparing foods with different calorie levels
- Water55.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 7.9 g |
|---|---|
| Polyunsaturated fat L | 3.3 g |
Sugars and starch (1)
| Starch L | 18.1 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.027 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.068 g |
| ALA (omega-3, 18:3 n-3) L | 0.9 g |
| Linoleic acid (omega-6, 18:2) L | 2.6 g |
Carotenoids (1)
| Beta-carotene L | 1.7 µg |
|---|
Other components (2)
| Water L | 55.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Sainsbury's
- Barcode
- 00524049
- Label serving
- 1 fillet (150 g)
- Category
- Cod fillets
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Atlantic Cod (Gadus morhua) (Fish) (58%), Wheat Flour (Wheat Flour, Calcium Carbonate, Folic Acid, Iron, Niacin, Thiamin), Water, Rapeseed Oil, Wheat Starch, Salt, Sunflower Oil, Cornflour, Modified Maize Starch, Raising Agent: Sodium Bicarbonate, Disodium Diphosphate; Maize Flour, Yeast Extract, Palm Fat, Dextrose, Paprika, Yeast. fillet 1420 340 17% 19.5g 28% 1.7g 9% 11.8q 4.9g 25.19 10% 14g 2% 1.4g 15.5g 31% 108q 18% 2 Allergy advice:
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltSunflower oilRapeseed (canola) oilWheat flourYeast
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beer Battered Cod Fillets Tesco Finest | 224 | 12.8 g | 15 g | 12.4 g |
| BirdsEye Birds Eye | 230 | 11 g | 17 g | 13 g |
| Buttered cod fillets Tesco | 210 | 11.5 g | 15.1 g | 11.3 g |
| Breaded Cod Fillets BirdsEye | 199 | 12 g | 21 g | 7.3 g |
| 2 breaded COD FILLETS Lighthouse bay | 191 | 12.8 g | 17.5 g | 7.6 g |
| Youngs gastro cod fillets Young's | 190 | 15 g | 14 g | 7.8 g |
| Lightly Dusted Cod Fillets The Fishmonger | 163 | 14.6 g | 12.1 g | 6.1 g |
| Skinless & Boneless Cod Sainsbury's | 129 | 19.4 g | 0.5 g | 5.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Battered Cod Fillets?
100 g of Battered Cod Fillets has 227 kcal. Serving, 1 fillet, 150 g (150 g): about 340 kcal.
Is Battered Cod Fillets high in protein?
Battered Cod Fillets contains 10.3 g of protein per 100 g (21% of the 50 g Daily Value), or 15.5 g in serving, 1 fillet, 150 g (150 g). About 18% of its calories come from protein. Compared with other fish and seafood, that is in the lowest quarter (median 16 g).
How many carbs are in Battered Cod Fillets?
Battered Cod Fillets has 16.7 g of total carbohydrates per 100 g, including 0.93 g of fiber and 0.93 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Battered Cod Fillets?
Battered Cod Fillets contains 13 g of fat per 100 g, of which 1.1 g is saturated (6% of the Daily Value).
What vitamins and minerals does Battered Cod Fillets contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenium (130% DV), iodine (43% DV), Vitamin B12 (28% DV), Vitamin E (27% DV) and chloride (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Battered Cod Fillets?
100 g contains 283 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 24, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00524049. License: ODbL 1.0 (Open Food Facts). Source record dated October 24, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.