Grillfleisch, NFS: Nutrition Facts
Generic food Mahlzeiten und Gerichte
Grillfleisch, NFS contains 226 kcal per 100 g. A typical serving of 1 Scheibe (60 g) provides about 136 kcal.
Roughly 45 % of its calories come from fat, with 33 % from protein and 22 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Mischgerichte aus Fleisch on FoodFactly, where the median is 137 kcal per 100 g across 233 foods.
100 g provides 43 % of the Daily Value for Selen, 38 % of the Daily Value for Vitamin B12 and 32 % of the Daily Value for Zink.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 226 kcal | |
| Total fat C | 11,2 g | 14 % |
| Saturated fat C | 4 g | 20 % |
| Cholesterol C | 65 mg | 22 % |
| Sodium C | 601 mg | 26 % |
| Total carbohydrates C | 12,2 g | 4 % |
| Dietary fiber C | 0,3 g | 1 % |
| Total sugars C | 10 g | |
| Protein C | 18,1 g | 36 % |
| Vitamin A C | 6 µg | 0,7 % |
| Vitamin C C | 0,2 mg | 0,2 % |
| Vitamin D C | 0,6 µg | 3 % |
| Vitamin E C | 0,36 mg | 2 % |
| Vitamin K C | 0,8 µg | 0,7 % |
| Thiamin (B1) C | 0,26 mg | 22 % |
| Riboflavin (B2) C | 0,23 mg | 18 % |
| Niacin (B3) C | 3,2 mg | 20 % |
| Vitamin B6 C | 0,28 mg | 16 % |
| Folat (B9) C | 3 µg | 0,8 % |
| Vitamin B12 C | 0,92 µg | 38 % |
| Cholin C | 72,7 mg | 13 % |
| Calcium C | 23 mg | 2 % |
| Eisen C | 1,4 mg | 8 % |
| Magnesium C | 19 mg | 5 % |
| Phosphor C | 158 mg | 13 % |
| Kalium C | 289 mg | 6 % |
| Zink C | 3,5 mg | 32 % |
| Kupfer C | 0,1 mg | 11 % |
| Selen C | 23,9 µg | 43 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33 %
- Carbohydrates 22 %
- Fat 45 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18,1 gin the top quarter of Mischgerichte aus Fleisch (median 8,2 g)
- Fiber0,3 gin the lowest quarter of Mischgerichte aus Fleisch (median 0,9 g)
- Sugars10 gin the top quarter of Mischgerichte aus Fleisch (median 1,3 g)
- Fat11,2 gin the top quarter of Mischgerichte aus Fleisch (median 6,8 g)
- Saturated fat4 gin the top quarter of Mischgerichte aus Fleisch (median 2 g)
- Sodium601 mgin the top quarter of Mischgerichte aus Fleisch (median 319 mg)
- Protein per 100 kcal8 gprotein density, useful for comparing foods with different calorie levels
- Water55,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 4,9 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 1,4 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0,001 g |
| Linolsäure (Omega-6, 18:2) C | 1,2 g |
| SFA 4:0 C | 0,001 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0,007 g |
| SFA 12:0 C | 0,006 g |
| SFA 14:0 C | 0,18 g |
| SFA 16:0 C | 2,4 g |
| SFA 18:0 C | 1,3 g |
| MUFA 18:1 C | 4,6 g |
| PUFA 18:3 C | 0,061 g |
| PUFA 20:4 C | 0,059 g |
| MUFA 16:1 C | 0,28 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,068 g |
| MUFA 22:1 C | 0,007 g |
| PUFA 22:5 n-3 (DPA) C | 0,006 g |
Carotenoids (6)
| Beta-Carotin C | 40 µg |
|---|---|
| Lycopin C | 1.360 µg |
| Lutein + Zeaxanthin C | 26 µg |
| Retinol C | 2 µg |
| Carotin, alpha C | 0 µg |
| Cryptoxanthin, beta C | 1 µg |
Other components (8)
| Wasser C | 55,9 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 0 µg |
| Folat, Lebensmittel C | 3 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Grillschwein, mit Soße | 226 | 17,6 g | 12,2 g | 11,3 g |
| Grillbeef, mit Soße | 228 | 19,8 g | 12,2 g | 10,8 g |
| Barbecue Rindfleischsandwich, über Weizenbrötchen | 240 | 17 g | 23,3 g | 8,5 g |
| Topping von Käse Pizza | 230 | 16,9 g | 7,6 g | 14,7 g |
| Topping von Gemüse Pizza | 247 | 15,6 g | 12,2 g | 15,6 g |
| Grillhähnchen | 167 | 19 g | 12,2 g | 4,6 g |
| Barbecue Rindfleischsandwich, auf weißem Brötchen | 245 | 16,5 g | 24,9 g | 8,5 g |
| Lamm- oder Hammellaib | 192 | 14 g | 7,4 g | 11,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Grillfleisch?
100 g of Grillfleisch has 226 kcal. 1 Scheibe (60 g): about 136 kcal. 1 Tasse (240 g): about 542 kcal.
Is Grillfleisch high in protein?
Grillfleisch contains 18,1 g of protein per 100 g (36 % of the 50 g Daily Value), or 10,9 g in 1 Scheibe (60 g). About 33 % of its calories come from protein. Compared with other Mischgerichte aus Fleisch, that is among the highest quarter (median 8,2 g).
How many carbs are in Grillfleisch?
Grillfleisch has 12,2 g of total carbohydrates per 100 g, including 0,3 g of fiber and 10 g of sugars.
How much fat is in Grillfleisch?
Grillfleisch contains 11,2 g of fat per 100 g, of which 4 g is saturated (20 % of the Daily Value).
What vitamins and minerals does Grillfleisch contain?
Per 100 g, the most notable amounts relative to the Daily Value are Selen (43 % DV), Vitamin B12 (38 % DV), Zink (32 % DV), Thiamin (B1) (22 % DV) and Niacin (B3) (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Grillfleisch?
100 g contains 601 mg of sodium, 26 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706369. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.