Calories in Bao bun
Generic food Comidas y Platos
Bao bun contains 273 kcal per 100 g. A typical serving of 1 artículo, cualquier tamaño (100 g) provides about 273 kcal.
Roughly 58% of its calories come from carbohydrates, with 25% from fat and 16% from protein (estimated with general energy factors).
That is more energy than the typical item in rollos de huevo, dumplings, sushi on FoodFactly, where the median is 113 kcal per 100 g across 25 foods.
100 g provides 45% of the Daily Value for Thiamin (B1), 27% of the Daily Value for selenio and 24% of the Daily Value for Niacin (B3).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 273 kcal | |
| Total fat C | 7,6 g | 10% |
| Saturated fat C | 2,3 g | 12% |
| Cholesterol C | 21 mg | 7% |
| Sodium C | 354 mg | 15% |
| Total carbohydrates C | 39,8 g | 14% |
| Dietary fiber C | 1,2 g | 4% |
| Total sugars C | 5,9 g | |
| Protein C | 11,2 g | 22% |
| Vitamina A C | 0 µg | 0% |
| Vitamina C C | 0,2 mg | 0,2% |
| Vitamina D C | 0,2 µg | 1% |
| Vitamina E C | 0,33 mg | 2% |
| Vitamina K C | 1,4 µg | 1% |
| Thiamin (B1) C | 0,54 mg | 45% |
| Riboflavin (B2) C | 0,25 mg | 19% |
| Niacin (B3) C | 3,9 mg | 24% |
| Vitamina B6 C | 0,16 mg | 9% |
| Folate (B9) C | 75 µg | 19% |
| Vitamina B12 C | 0,17 µg | 7% |
| Choline C | 28,4 mg | 5% |
| Calcio C | 140 mg | 11% |
| Iron C | 2,9 mg | 16% |
| Magnesio C | 20 mg | 5% |
| Fósforo C | 152 mg | 12% |
| Potasio C | 162 mg | 3% |
| Zinc C | 0,9 mg | 8% |
| Copper C | 0,085 mg | 9% |
| Selenio C | 14,6 µg | 27% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 58%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,2 gin the top quarter of rollos de huevo, dumplings, sushi (median 7 g)
- Sugars5,9 gin the top quarter of rollos de huevo, dumplings, sushi (median 2,1 g)
- Fat7,6 gabove the median for rollos de huevo, dumplings, sushi (median 2,9 g)
- Saturated fat2,3 gin the top quarter of rollos de huevo, dumplings, sushi (median 0,6 g)
- Sodium354 mgbelow the median for rollos de huevo, dumplings, sushi (median 361 mg)
- Protein per 100 kcal4,1 gprotein density, useful for comparing foods with different calorie levels
- Water39,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 3,1 g |
|---|---|
| Grasa poliinsaturada C | 1,3 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 1,2 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0,005 g |
| SFA 12:0 C | 0,009 g |
| SFA 14:0 C | 0,069 g |
| SFA 16:0 C | 1,5 g |
| SFA 18:0 C | 0,74 g |
| MUFA 18:1 C | 2,9 g |
| PUFA 18:3 C | 0,1 g |
| PUFA 20:4 C | 0,009 g |
| MUFA 16:1 C | 0,16 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,061 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroteno C | 0 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 7 µg |
| Retinol C | 0 µg |
| Caroteno, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Agua C | 39,3 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 40 µg |
| Folato, comida C | 7 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Other forms of Bao bun
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bao bun, sin carne | 268 | 6,7 g | 54,3 g | 2,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sandwich de queso, reducción del queso gordo, en pan blanco | 256 | 12,8 g | 33,3 g | 7,9 g |
| PAPA JOHN'S 14" Pizza de Queso, Crust original | 260 | 11,5 g | 32,7 g | 9,3 g |
| Sándwich de huevo en bagel | 251 | 12 g | 31,8 g | 8,4 g |
| Pizza de queso DOMINO 14, Cruzada clásica tostada a mano | 257 | 10,8 g | 33,2 g | 9 g |
| Pizza de queso DOMINO 14, Ultimate Deep Dish Crust | 265 | 10,8 g | 33,5 g | 9,8 g |
| LEAN POCKETS, Ham N Cheddar | 230 | 10,3 g | 32,5 g | 6,5 g |
| Comida rápida, Pizza Chain, Pizza de 14", queso topping, corteza regular | 266 | 11,4 g | 33,3 g | 9,7 g |
| Pizza, queso, desde restaurante o comida rápida, NS en cuanto al tipo de corteza | 266 | 11,4 g | 33,3 g | 9,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in bao bun?
100 g of bao bun has 273 kcal. 1 artículo, cualquier tamaño (100 g): about 273 kcal.
Is bao bun high in protein?
Bao bun contains 11,2 g of protein per 100 g (22% of the 50 g Daily Value), or 11,2 g in 1 artículo, cualquier tamaño (100 g). About 16% of its calories come from protein. Compared with other rollos de huevo, dumplings, sushi, that is among the highest quarter (median 7 g).
How many carbs are in bao bun?
Bao bun has 39,8 g of total carbohydrates per 100 g, including 1,2 g of fiber and 5,9 g of sugars.
How much fat is in bao bun?
Bao bun contains 7,6 g of fat per 100 g, of which 2,3 g is saturated (12% of the Daily Value).
What vitamins and minerals does bao bun contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (45% DV), selenio (27% DV), Niacin (B3) (24% DV), Riboflavin (B2) (19% DV) and Folate (B9) (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in bao bun?
100 g contains 354 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708724. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.