Calories in Bao-Brötchen, kein Fleisch
Generic food Mahlzeiten und Gerichte
Bao-Brötchen, kein Fleisch contains 268 kcal per 100 g. A typical serving of 1 Artikel, beliebige Größe (100 g) provides about 268 kcal.
Roughly 80 % of its calories come from carbohydrates, with 10 % from protein and 10 % from fat (estimated with general energy factors).
That is more energy than the typical item in Eierrollen, Knödel, Sushi on FoodFactly, where the median is 113 kcal per 100 g across 25 foods.
100 g provides 22 % of the Daily Value for Thiamin (B1), 21 % of the Daily Value for Folat (B9) and 15 % of the Daily Value for Eisen.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 268 kcal | |
| Total fat C | 2,9 g | 4 % |
| Saturated fat C | 0,95 g | 5 % |
| Cholesterol C | 2 mg | 0,7 % |
| Sodium C | 268 mg | 12 % |
| Total carbohydrates C | 54,3 g | 20 % |
| Dietary fiber C | 3,4 g | 12 % |
| Total sugars C | 22,3 g | |
| Protein C | 6,7 g | 13 % |
| Vitamin A C | 0 µg | 0 % |
| Vitamin C C | 0,3 mg | 0,3 % |
| Vitamin D C | 0,1 µg | 0,5 % |
| Vitamin E C | 0,04 mg | 0,3 % |
| Vitamin K C | 3,5 µg | 3 % |
| Thiamin (B1) C | 0,26 mg | 22 % |
| Riboflavin (B2) C | 0,14 mg | 11 % |
| Niacin (B3) C | 1,9 mg | 12 % |
| Vitamin B6 C | 0,052 mg | 3 % |
| Folat (B9) C | 84 µg | 21 % |
| Vitamin B12 C | 0 µg | 0 % |
| Cholin C | 16,5 mg | 3 % |
| Calcium C | 107 mg | 8 % |
| Eisen C | 2,6 mg | 15 % |
| Magnesium C | 23 mg | 5 % |
| Phosphor C | 118 mg | 9 % |
| Kalium C | 174 mg | 4 % |
| Zink C | 0,58 mg | 5 % |
| Kupfer C | 0,11 mg | 13 % |
| Selen C | 5,2 µg | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 80 %
- Fat 10 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,7 gbelow the median for Eierrollen, Knödel, Sushi (median 7 g)
- Fiber3,4 gin the top quarter of Eierrollen, Knödel, Sushi (median 1,2 g)
- Sugars22,3 gin the top quarter of Eierrollen, Knödel, Sushi (median 2,1 g)
- Saturated fat0,95 gabove the median for Eierrollen, Knödel, Sushi (median 0,6 g)
- Sodium268 mgin the lowest quarter of Eierrollen, Knödel, Sushi (median 361 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
- Water34,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 1,1 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 0,48 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0 g |
| Linolsäure (Omega-6, 18:2) C | 0,39 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0,002 g |
| SFA 12:0 C | 0,004 g |
| SFA 14:0 C | 0,029 g |
| SFA 16:0 C | 0,6 g |
| SFA 18:0 C | 0,31 g |
| MUFA 18:1 C | 0,96 g |
| PUFA 18:3 C | 0,099 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,06 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,022 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-Carotin C | 0 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 5 µg |
| Retinol C | 0 µg |
| Carotin, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Wasser C | 34,2 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 28 µg |
| Folat, Lebensmittel C | 37 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Other forms of Bao-Brötchen
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bao-Brötchen | 273 | 11,2 g | 39,8 g | 7,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gelees Sandwich, über Weizenbrot | 265 | 6,9 g | 55,2 g | 2,4 g |
| Gelees Sandwich, NFS | 267 | 5,7 g | 57,5 g | 2,2 g |
| Gelees Sandwich, über Weißbrot | 267 | 5,7 g | 57,5 g | 2,2 g |
| McDONALD'S, Hotcakes (mit 2 Pats Margarine & Sirup) | 272 | 4,1 g | 46,1 g | 8,1 g |
| Nutella-Sandwich auf Weißbrot | 362 | 8 g | 53,8 g | 12,7 g |
| Kuchen aus glutinösem Reis | 279 | 2,5 g | 53,6 g | 6,5 g |
| Nutella-Sandwich auf Weizenbrot | 359 | 9,3 g | 51,3 g | 12,9 g |
| McDONALD'S, Heiße Karamell-Sunaden | 188 | 3,6 g | 33,4 g | 4,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bao-Brötchen?
100 g of Bao-Brötchen has 268 kcal. 1 Artikel, beliebige Größe (100 g): about 268 kcal.
How much protein is in Bao-Brötchen?
Bao-Brötchen contains 6,7 g of protein per 100 g (13 % of the 50 g Daily Value), or 6,7 g in 1 Artikel, beliebige Größe (100 g). About 10 % of its calories come from protein. Compared with other Eierrollen, Knödel, Sushi, that is below the median (median 7 g).
How many carbs are in Bao-Brötchen?
Bao-Brötchen has 54,3 g of total carbohydrates per 100 g, including 3,4 g of fiber and 22,3 g of sugars.
How much fat is in Bao-Brötchen?
Bao-Brötchen contains 2,9 g of fat per 100 g, of which 0,95 g is saturated (5 % of the Daily Value).
What vitamins and minerals does Bao-Brötchen contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (22 % DV), Folat (B9) (21 % DV), Eisen (15 % DV), Kupfer (13 % DV) and Niacin (B3) (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bao-Brötchen?
100 g contains 268 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708725. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.