Calories in Pastel hecho con arroz glutinoso
Generic food Comidas y Platos
Pastel hecho con arroz glutinoso contains 279 kcal per 100 g. A typical serving of 1 oz (28,4 g) provides about 79 kcal.
Roughly 76% of its calories come from carbohydrates, with 21% from fat and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in arroz platos mezclados on FoodFactly, where the median is 119 kcal per 100 g across 132 foods.
100 g provides 14% of the Daily Value for copper.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 279 kcal | |
| Total fat C | 6,5 g | 8% |
| Saturated fat C | 5,5 g | 27% |
| Cholesterol C | 0 mg | 0% |
| Sodium C | 36 mg | 2% |
| Total carbohydrates C | 53,6 g | 19% |
| Dietary fiber C | 0,7 g | 3% |
| Total sugars C | 31,1 g | |
| Protein C | 2,5 g | 5% |
| Vitamina A C | 0 µg | 0% |
| Vitamina C C | 0,3 mg | 0,3% |
| Vitamina D C | 0 µg | 0% |
| Vitamina E C | 0,07 mg | 0,5% |
| Vitamina K C | 0 µg | 0% |
| Thiamin (B1) C | 0,023 mg | 2% |
| Riboflavin (B2) C | 0,006 mg | 0,5% |
| Niacin (B3) C | 0,52 mg | 3% |
| Vitamina B6 C | 0,017 mg | 1% |
| Folate (B9) C | 5 µg | 1% |
| Vitamina B12 C | 0 µg | 0% |
| Choline C | 2,9 mg | 0,5% |
| Calcio C | 23 mg | 2% |
| Iron C | 0,52 mg | 3% |
| Magnesio C | 16 mg | 4% |
| Fósforo C | 55 mg | 4% |
| Potasio C | 85 mg | 2% |
| Zinc C | 0,49 mg | 4% |
| Copper C | 0,12 mg | 14% |
| Selenio C | 3,2 µg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 76%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,5 gbelow the median for arroz platos mezclados (median 2,6 g)
- Fiber0,7 gin the lowest quarter of arroz platos mezclados (median 1,1 g)
- Sugars31,1 gin the top quarter of arroz platos mezclados (median 0,82 g)
- Fat6,5 gin the top quarter of arroz platos mezclados (median 2,5 g)
- Saturated fat5,5 gin the top quarter of arroz platos mezclados (median 0,44 g)
- Sodium36 mgin the lowest quarter of arroz platos mezclados (median 198 mg)
- Protein per 100 kcal0,89 gprotein density, useful for comparing foods with different calorie levels
- Water36,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 0,38 g |
|---|---|
| Grasa poliinsaturada C | 0,17 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 0,15 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0,035 g |
| SFA 8:0 C | 0,42 g |
| SFA 10:0 C | 0,34 g |
| SFA 12:0 C | 2,7 g |
| SFA 14:0 C | 1,1 g |
| SFA 16:0 C | 0,61 g |
| SFA 18:0 C | 0,32 g |
| MUFA 18:1 C | 0,38 g |
| PUFA 18:3 C | 0,018 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,001 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroteno C | 0 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 0 µg |
| Retinol C | 0 µg |
| Caroteno, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Agua C | 36,9 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 0 µg |
| Folato, comida C | 5 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sándwich de jalea, NFS | 267 | 5,7 g | 57,5 g | 2,2 g |
| Sándwich de jalea, en pan blanco | 267 | 5,7 g | 57,5 g | 2,2 g |
| Sándwich de jalea, pan de trigo | 265 | 6,9 g | 55,2 g | 2,4 g |
| Bao bun, sin carne | 268 | 6,7 g | 54,3 g | 2,9 g |
| McDONALD'S, Hotcakes (con 2 pats margarina & jarabe) | 272 | 4,1 g | 46,1 g | 8,1 g |
| McDONALD'S, Hot Fudge Sundae | 186 | 4,1 g | 30,1 g | 5,9 g |
| Sándwich de Nutella en pan blanco | 362 | 8 g | 53,8 g | 12,7 g |
| McDONALD'S, Hot Caramel Sundae | 188 | 3,6 g | 33,4 g | 4,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in pastel hecho con arroz glutinoso?
100 g of pastel hecho con arroz glutinoso has 279 kcal. 1 oz (28,4 g): about 79 kcal.
How much protein is in pastel hecho con arroz glutinoso?
Pastel hecho con arroz glutinoso contains 2,5 g of protein per 100 g (5% of the 50 g Daily Value), or 0,71 g in 1 oz (28,4 g). About 4% of its calories come from protein. Compared with other arroz platos mezclados, that is below the median (median 2,6 g).
How many carbs are in pastel hecho con arroz glutinoso?
Pastel hecho con arroz glutinoso has 53,6 g of total carbohydrates per 100 g, including 0,7 g of fiber and 31,1 g of sugars.
How much fat is in pastel hecho con arroz glutinoso?
Pastel hecho con arroz glutinoso contains 6,5 g of fat per 100 g, of which 5,5 g is saturated (27% of the Daily Value).
What vitamins and minerals does pastel hecho con arroz glutinoso contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in pastel hecho con arroz glutinoso?
100 g contains 36 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708345. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.