Calories in Sándwich de jalea, pan de trigo
Generic food Comidas y Platos
Sándwich de jalea, pan de trigo contains 265 kcal per 100 g. A typical serving of 1 sándwich, 1 rebanada de pan (50 g) provides about 133 kcal.
Roughly 82% of its calories come from carbohydrates, with 10% from protein and 8% from fat (estimated with general energy factors).
That is less energy than the typical item in sándwiches de mantequilla de cacahuete y jalea on FoodFactly, where the median is 361 kcal per 100 g across 22 foods.
100 g provides 30% of the Daily Value for selenio, 20% of the Daily Value for Thiamin (B1) and 18% of the Daily Value for Niacin (B3).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 265 kcal | |
| Total fat C | 2,4 g | 3% |
| Saturated fat C | 0,43 g | 2% |
| Cholesterol C | 0 mg | 0% |
| Sodium C | 276 mg | 12% |
| Total carbohydrates C | 55,2 g | 20% |
| Dietary fiber C | 3,6 g | 13% |
| Total sugars C | 23,6 g | |
| Protein C | 6,9 g | 14% |
| Vitamina A C | 0 µg | 0% |
| Vitamina C C | 0,4 mg | 0,4% |
| Vitamina D C | 0 µg | 0% |
| Vitamina E C | 0,21 mg | 1% |
| Vitamina K C | 3,4 µg | 3% |
| Thiamin (B1) C | 0,24 mg | 20% |
| Riboflavin (B2) C | 0,14 mg | 11% |
| Niacin (B3) C | 2,9 mg | 18% |
| Vitamina B6 C | 0,1 mg | 6% |
| Folate (B9) C | 50 µg | 13% |
| Vitamina B12 C | 0 µg | 0% |
| Choline C | 16,9 mg | 3% |
| Calcio C | 100 mg | 8% |
| Iron C | 2 mg | 11% |
| Magnesio C | 36 mg | 9% |
| Fósforo C | 102 mg | 8% |
| Potasio C | 135 mg | 3% |
| Zinc C | 0,83 mg | 8% |
| Copper C | 0,12 mg | 13% |
| Selenio C | 16,7 µg | 30% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 82%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,9 gin the lowest quarter of sándwiches de mantequilla de cacahuete y jalea (median 12,2 g)
- Fiber3,6 gabove the median for sándwiches de mantequilla de cacahuete y jalea (median 3,5 g)
- Sugars23,6 gin the top quarter of sándwiches de mantequilla de cacahuete y jalea (median 14 g)
- Fat2,4 gin the lowest quarter of sándwiches de mantequilla de cacahuete y jalea (median 16,6 g)
- Saturated fat0,43 gin the lowest quarter of sándwiches de mantequilla de cacahuete y jalea (median 2,9 g)
- Sodium276 mgin the lowest quarter of sándwiches de mantequilla de cacahuete y jalea (median 368 mg)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
- Water34,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 0,39 g |
|---|---|
| Grasa poliinsaturada C | 0,94 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0,001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 0,85 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0,001 g |
| SFA 10:0 C | 0,002 g |
| SFA 12:0 C | 0,005 g |
| SFA 14:0 C | 0,004 g |
| SFA 16:0 C | 0,26 g |
| SFA 18:0 C | 0,14 g |
| MUFA 18:1 C | 0,38 g |
| PUFA 18:3 C | 0,09 g |
| PUFA 20:4 C | 0,001 g |
| MUFA 16:1 C | 0,01 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,008 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroteno C | 2 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 47 µg |
| Retinol C | 0 µg |
| Caroteno, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Agua C | 34,1 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 9 µg |
| Folato, comida C | 36 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Other forms of Sándwich de jalea
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sándwich de jalea, NFS | 267 | 5,7 g | 57,5 g | 2,2 g |
| Sándwich de jalea, en pan blanco | 267 | 5,7 g | 57,5 g | 2,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bao bun, sin carne | 268 | 6,7 g | 54,3 g | 2,9 g |
| McDONALD'S, Hotcakes (con 2 pats margarina & jarabe) | 272 | 4,1 g | 46,1 g | 8,1 g |
| Pastel hecho con arroz glutinoso | 279 | 2,5 g | 53,6 g | 6,5 g |
| Sándwich de Nutella en pan blanco | 362 | 8 g | 53,8 g | 12,7 g |
| Sándwich de Nutella en pan de trigo | 359 | 9,3 g | 51,3 g | 12,9 g |
| McDONALD'S, Hot Caramel Sundae | 188 | 3,6 g | 33,4 g | 4,9 g |
| Sándwich de mantequilla de cacahuete y jalea, con mantequilla de maní de grasa reducida, en pan blanco | 339 | 12,5 g | 49 g | 11,6 g |
| McDONALD'S, Hot Fudge Sundae | 186 | 4,1 g | 30,1 g | 5,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in sándwich de jalea?
100 g of sándwich de jalea has 265 kcal. 1 sándwich, 1 rebanada de pan (50 g): about 133 kcal.
How much protein is in sándwich de jalea?
Sándwich de jalea contains 6,9 g of protein per 100 g (14% of the 50 g Daily Value), or 3,5 g in 1 sándwich, 1 rebanada de pan (50 g). About 10% of its calories come from protein. Compared with other sándwiches de mantequilla de cacahuete y jalea, that is in the lowest quarter (median 12,2 g).
How many carbs are in sándwich de jalea?
Sándwich de jalea has 55,2 g of total carbohydrates per 100 g, including 3,6 g of fiber and 23,6 g of sugars.
How much fat is in sándwich de jalea?
Sándwich de jalea contains 2,4 g of fat per 100 g, of which 0,43 g is saturated (2% of the Daily Value).
What vitamins and minerals does sándwich de jalea contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenio (30% DV), Thiamin (B1) (20% DV), Niacin (B3) (18% DV), copper (13% DV) and Folate (B9) (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in sándwich de jalea?
100 g contains 276 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2709139. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.