Backfisch Stäbchen
Packaged product Fisch und Meeresfrüchte Fisch
Backfisch Stäbchen contains 230 kcal per 100 g. A Serving, 140 g (140 g) provides about 322 kcal.
Roughly 47 % of its calories come from fat, with 33 % from carbohydrates and 19 % from protein (estimated with general energy factors).
That is more energy than the typical item in Fisch und Meeresfrüchte on FoodFactly, where the median is 196 kcal per 100 g across 311 products.
100 g provides 48 % of the Daily Value for Vitamin B12, 30 % of the Daily Value for Iodin and 23 % of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 230 kcal | |
| Total fat L | 12 g | 15 % |
| Saturated fat L | 0,9 g | 5 % |
| Cholesterol L | 23,8 mg | 8 % |
| Sodium L | 400 mg | 17 % |
| Total carbohydrates L | 19 g | 7 % |
| Dietary fiber L | 0,8 g | 3 % |
| Total sugars L | 0,7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 11 g | 22 % |
| Vitamin A L | 2 µg | 0,2 % |
| Vitamin C L | 0,064 mg | 0,1 % |
| Vitamin D L | 0,55 µg | 3 % |
| Vitamin E L | 3,4 mg | 23 % |
| Thiamin (B1) L | 0,075 mg | 6 % |
| Riboflavin (B2) L | 0,054 mg | 4 % |
| Niacin (B3) L | 0,66 mg | 4 % |
| Pantothensäure (B5) L | 0,16 mg | 3 % |
| Vitamin B6 L | 0,092 mg | 5 % |
| Folat (B9) L | 5,8 µg | 1 % |
| Vitamin B12 L | 1,2 µg | 48 % |
| Calcium L | 90,3 mg | 7 % |
| Eisen L | 0,64 mg | 4 % |
| Magnesium L | 29,9 mg | 7 % |
| Phosphor L | 176 mg | 14 % |
| Kalium L | 202 mg | 4 % |
| Zink L | 0,53 mg | 5 % |
| Kupfer L | 0,055 mg | 6 % |
| Mangan L | 0,32 mg | 14 % |
| Selen L | 9,7 µg | 18 % |
| Iodin L | 44,7 µg | 30 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19 %
- Carbohydrates 33 %
- Fat 47 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11 gin the lowest quarter of Fisch und Meeresfrüchte (median 12 g)
- Fiber0,8 gin the lowest quarter of Fisch und Meeresfrüchte (median 1 g)
- Sugars0,7 gin the lowest quarter of Fisch und Meeresfrüchte (median 1 g)
- Fat12 gin the top quarter of Fisch und Meeresfrüchte (median 8,5 g)
- Sodium400 mgin the top quarter of Fisch und Meeresfrüchte (median 344 mg)
- Protein per 100 kcal4,8 gprotein density, useful for comparing foods with different calorie levels
- Water53,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 16,6 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 3,1 µg |
|---|
Other components (2)
| Wasser L | 53,6 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Fisch
- Barcode
- 4250241206976
- Quantity
- 728g
- Label serving
- 140 g
- Category
- Fischfinger
- Packaging
- Cardboard,Paperboard
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Alaska Seelachs-Filet (49%), Wasser, Rapsöl, Paniermehl (Weizenmehl, Wasser, Hefe, Salz), Weizenmehl, Stärke, Maismehl, Salz, Backpulver (Säuerungsmittel: Diphosphate, Backtriebmittel: Natriumcarbonate), Magermilchpulver, Senfsaat, Knoblauchpulver.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Raps (Rübsenöl)WeizenmehlSalzKnoblauchHefe
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fish sticks Iglo | 230 | 11 g | 19 g | 12 g |
| Backfischstäbchen Iglo | 230 | 11 g | 19 g | 12 g |
| Backfisch-Stäbchen Iglo | 230 | 11 g | 19 g | 12 g |
| Croustibat Petits Trésors Findus | 230 | 12 g | 20 g | 11 g |
| Fish Sticks Portside | 230 | 13 g | 28 g | 7 g |
| Cod fish fingers Lidl | 230 | 12,1 g | 21,4 g | 10,5 g |
| fish fingers Tesco | 231 | 14,5 g | 18,1 g | 10,9 g |
| Findus Frasiga Fiskpinnar Findus | 229 | 15,6 g | 20,4 g | 9,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Backfisch Stäbchen?
100 g of Backfisch Stäbchen has 230 kcal. Serving, 140 g (140 g): about 322 kcal.
Is Backfisch Stäbchen high in protein?
Backfisch Stäbchen contains 11 g of protein per 100 g (22 % of the 50 g Daily Value), or 15,4 g in Serving, 140 g (140 g). About 19 % of its calories come from protein. Compared with other Fisch und Meeresfrüchte, that is in the lowest quarter (median 12 g).
How many carbs are in Backfisch Stäbchen?
Backfisch Stäbchen has 19 g of total carbohydrates per 100 g, including 0,8 g of fiber and 0,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Backfisch Stäbchen?
Backfisch Stäbchen contains 12 g of fat per 100 g, of which 0,9 g is saturated (5 % of the Daily Value).
What vitamins and minerals does Backfisch Stäbchen contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (48 % DV), Iodin (30 % DV), Vitamin E (23 % DV), Selen (18 % DV) and Phosphor (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Backfisch Stäbchen?
100 g contains 400 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 5. September 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4250241206976. License: ODbL 1.0 (Open Food Facts). Source record dated 5. September 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.